The nutritional value and efficacy of taro, the nutritional value and efficacy of taro

1.Polysaccharide polymer plant colloidal taro contains a natural polysaccharide polymer plant colloid, which has a good antidiarrheal effect and can enhance the body's immune function. At the same time, it has the function of dietary fiber, which can moisten the intestines and prevent constipation; It can also improve the body's ability to resist diseases and help after illness**.

2.Protein and other minerals taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other components, and the content of fluorine is higher in minerals, which has the effect of cleaning teeth and preventing caries and protecting teeth;

3.Mucilin taro contains a mucus protein that can be absorbed by the body to produce immunoglobulins, or antibody globulins, which can improve the body's resistance. Therefore, traditional Chinese medicine believes that taro can detoxify, inhibit and dissolve carbuncle poison and pain in the human body, including cancer toxin, and can be used to prevent and treat tumors and lymph node tuberculosis and other diseases.

4.Mucosaponin and a variety of trace elements taro is rich in mucosaponin and a variety of trace elements, which can help the body correct the physiological abnormalities caused by the deficiency of trace elements, and at the same time can increase appetite and help digestion.

5.Potassium is often eaten in taro to supplement potassium and lower blood pressure, bananas contain a lot of potassium, and the potassium content in taro is about 50% more than that of bananas, and the sugar content is less than that of bananas. Among all vegetables, taro has the highest potassium content, as long as you eat a few taro a day, you can supplement potassium well, and it has a good effect on controlling high blood pressure.

6.Fluorine taro is also rich in fluorine, which has the effect of inhibiting abnormal cell proliferation, cleaning teeth, preventing caries, and protecting teeth.

Traditional Chinese medicine believes that taro is sweet and spicy, flat in nature, and has a small poison, and returns to the intestines and stomach meridians; It has the effects of benefiting the stomach, widening the intestines, laxative, detoxifying, tonifying the liver and kidney, reducing swelling and relieving pain, benefiting the stomach and strengthening the spleen, dispersing knots, regulating the middle qi, dissolving phlegm, and adding lean marrow. It is mainly used for the treatment of lumps, phlegm nuclei, scrofula, constipation and other diseases.

Taro is flat, sweet and pungent in taste, and has a small poison. It can benefit the spleen and stomach, regulate the middle qi, dissolve phlegm and disperse knots. It can treat symptoms such as lack of food and fatigue, scarred tuberculosis, long-term dysentery, blood in the stool, and carbuncle poison. Among the minerals contained in taro, the content of fluoride is high, which has the effect of cleaning teeth and preventing caries and protecting teeth.

Taro contains a variety of trace elements, which can enhance the immune function of the human body and can be used as a common medicinal diet staple food for the prevention and treatment of cancer tumors. It has a good adjuvant role in the process of cancer surgery or postoperative radiotherapy, chemotherapy and its **.

Eating taro can relieve the itch, take 2 3 egg-sized taro, clean it, do not peel it, do not cut it. After cleaning, add a little salt to the pot and fry it half-cooked, together with the taro in a pot with a volume of 1000 ml, simmer until it is fully cooked, and then add 12 15 jujubes to cook. Don't eat taro and drink jujube soup.

From the perspective of traditional Chinese medicine, itching is caused by poor blood circulation, lack of nutrients, dryness and lack of moisture. Therefore, you should choose drugs that can promote dampness, detoxification, and blood replenishment.

Taro has the effects of strengthening the spleen, diluting dampness, detoxifying and relieving itching. It can reasonably transport nutrients, make ** moisturized, and improve the body's immunity at the same time.

Jujube has the effect of strengthening the spleen, invigorating qi and replenishing blood, which can make the blood flow smooth and increase the nutrition of the first class. These two foods go well together and complement each other. You can also add an appropriate amount of wolfberry to the soup, it has the effect of nourishing yin and benefiting the kidney, and the kidney is the innate foundation, which can regulate the ** from a deep level.

Nutrition facts. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other components.

Top 3 benefits of taro for varicose veins:

1. Prevent blood clots.

One of the biggest hazards of varicose veins is the formation of blood clots at the bending parts of the veins, which endangers the safety of patients at all times.

2. Prevent leg ulcers.

Another major harm of varicose veins is the formation of leg ulcers, and in severe cases, it will also lead to the risk of amputation, which is a situation that many varicose vein patients are unwilling to face, but the mineral elements and various immune proteins contained in taro can promote wound healing, and can also hormone venous blood circulation, thereby preventing the occurrence of leg ulcers.

3. Enhance the elasticity of blood vessels.

Taro also contains a variety of vitamins, which can help enhance the elasticity of veins, enhance the pressure of veins under high pressure, and effectively slow down the aggravation of varicose veins.

Taro has the nutritional value of protecting teeth, preventing tumors, and lowering lipids.

1. Protect teeth: taro is the most common food in daily life, which contains a large amount of minerals and fluoride content, which can protect teeth and prevent tooth decay after human consumption.

2. Prevention of tumors: taro contains a large amount of mucus protein, which can make the body produce balls after being eaten, and the protein can improve the body's immunity and resistance, and can play a good role in preventing diseases.

3. Lipid-lowering: taro can help gastrointestinal digestion after being eaten in this way, and can also reduce body cholesterol and body sugar, which has a certain lipid-lowering effect and has a certain auxiliary lipid-lowering effect for patients with elevated blood lipids.

Taro is a common food in our daily life, it can be eaten as a vegetable or used in medicine. So with so many ways to make taro, what are its nutritional benefits?

1.Taro contains a lot of starch. We know that starch is a polysaccharide formed by the polymerization of many sugars, when it is decomposed into simple sugars in the body after it is combined with salivary amylase, to supplement the corresponding energy for the human body, when the human body is short of energy, starch can help increase energy, when the energy in the human body is sufficient, starch energy can be converted into fat and stored in the human body for the human body to carry out a variety of life activities.

2.Taro is rich in carotene. We know that eating more carrots in daily life can help supplement the eyes and protect eyesight, and often encounter such a phenomenon, when the child has just had a little myopia, the general hospital will recommend going home to eat more carrots or the quick way is to supplement more carotene.

Then the taro we eat is rich in carotene, when the vision is not good or there is a slight night blindness, you can eat more taro or carrots to relieve the lack of vision in the eyes. The same carotene can also help improve the condition of the ** and make the ** delicate, alas it is rich in carotene, so eating more taro is good for the health of your eyes and **.

3.Taro contains vitamin B2. Vitamin B2 may be very common to say, but it can help us relieve symptoms such as mouth sores, and can help with symptoms such as chapped lips.

The second is an indispensable enzyme in our body, which is an essential part of the body, so regular supplementation is beneficial to our physical health and can help eliminate inflammation such as mouth ulcers.

4.Taro is also rich in protein. Know that proteins are made up of many amino acids when they enter the body.

It will be dehydrated and condensed into amino acids, which play many functions in the human body, including playing a variety of balances and assisting in various life activities.

Extended reading: Taro Nutritional value of taro.

5. Taro is an alkaline food, which can neutralize the acidic substances in the body, adjust the acid-base balance of people, produce the effect of beauty and beauty, five black hair, and prevent and treat hyperacidity.

6. Taro contains mucosaponin and a variety of trace elements, eating taro can help the body correct the physiological abnormalities caused by the lack of trace elements, and at the same time increase appetite, help digestion, and nourish Zhongqi.

7. Taro is rich in nutrients and contains lactan, which is easy to be digested and absorbed in the gastrointestinal tract, and has the effect of strengthening the stomach and promoting digestion.

8. Raw taro can not be rubbed, dressed, and wiped to a healthy **, otherwise, it will be itchy, scratching and not stopping, which is very uncomfortable; In severe cases, it can cause dermatitis. If you accidentally come into contact with **, you can gently scrub it with ginger juice.