If you soak your feet every day, do you know what water temperature is best to use to soak your feet

It is best to choose a water temperature of about 35 degrees Celsius to soak your feet, because it will not burn, and it is also conducive to promoting blood circulation, and it can also warm the body, so the water temperature is very suitable.

The best temperature for soaking your feet in water is 38 to 43 degrees, which is acceptable, and putting your feet in it will not make your feet feel too hot, and you will not burn your feet because the water is too hot, and this temperature can relieve the fatigue of a day's work.

Under normal circumstances, if you want to soak your feet, the general temperature will be better at about 50 degrees, and the temperature of the professional foot bath will be automatically adjusted, so you should choose not to pass the foot bare official festival at the water level, and at the same time, during the foot soaking period, you can also add some Chinese medicine foot soaking according to your personal physique, and the effect will be even better.

Foot soaking, also known as foot path, is a simple and reasonable way of health preservation, which can improve part of the blood circulation system, clear the cold, eliminate fatigue, and help sleep. It is generally felt that before going to bed at night is the best time for Sakura Yu to soak his feet, at this time, soaking his feet is beneficial to speed up blood circulation, clear the fatigue of the day, and it is easier to fall asleep after soaking his feet, especially in winter before going to bed at night, which can go to the cold and make the feet and the whole body warm. The time period of foot soaking is 20min, and if the foot soaking time is too short, it is difficult to achieve the desired actual effect.

However, the longer the foot soaking time, the better, the foot soaking can promote the circulation system of the spine and blood night, a large amount of blood night flows into the legs, and the blood of the heart and brain is reduced, which can cause panic, dizziness and other conditions, and fainting can occur in severe cases.

Therefore, the elderly and patients suffering from cardiovascular and cerebrovascular diseases, iron deficiency anemia, low blood pressure and other diseases should strictly control the foot soaking time not to exceed 20min, and if it is not suitable to stop foot soaking immediately during the whole process of foot soaking. For young people who are strong and have no underlying diseases, it can be released to 20 to 30min according to the situation. The best ambient temperature for soaking the feet is 40, not only to prevent the temperature of the water from being too low, but also to avoid burning the skin with high temperature, especially for those suffering from high blood sugar or other abducens neuroses, because the temperature is not more sensitive, can not test the temperature of the water with hands and feet, and need to use a thermometer to measure the temperature of the water is not suitable.

In addition, it should be noted that the foot tract should not be carried out within 30 minutes before and after the meal time, because it may cause low blood sugar or harm the absorption of the digestive tract. People with foot sensations, trauma or ** diseases are also not suitable for foot soaking. Usually everyone loves to soak their feet in winter, the temperature in winter is relatively cold, soak their feet before going to bed, and lie in the quilt before all the human body will be warm and very comfortable.

In fact, from the perspective of health and wellness, it is also necessary to soak in summer as well. In summer, the dampness in the body is in order, the dampness in the body is hindered in the stomach and intestines, and there will be no appetite, love sleepiness, no energy, very easy to be upset and other main manifestations, soaking feet in summer is conducive to clearing the summer dampness, preventing heat cold, making people emotional, improving appetite, and helping to sleep in Chinese medicine There is a saying that "cold water should be used for cleansing, warm boiled water is needed for brushing teeth and mouthwashing, and boiling water is required for soaking feet". Therefore, the water for soaking the feet can be hot, and you have to soak your feet in 40 or so mugwort leaf water for half an hour, and the water is best to reach the calf beyond the bare feet.

After that, soak it until you feel the dampness on your back, or sweat on your forehead, it's good.

It should be around 60 to 70 degrees. If it's winter, it's best to be in the 70s, and if it's summer, it's best to take it off at 60 degrees, because the temperature required for the summer trip is not very hot.

The recent water temperature is 28 degrees, you will feel more neutral and comfortable when you soak your feet in winter, and the silver chain is more healthy, relieving your mood Feng Peisun, and soaking your feet in summer will feel very hot and easy to be anxious.

The best time to soak your feet is before going to bed. This will keep your feet warm and your blood circulation comfortable and smooth while you sleep. The time of soaking the feet is long, about 20 minutes, too short feet can not promote blood and warm the body, too long and there is no better effect, so it only takes about 20 minutes.

The temperature of the foot soaking water should be appropriately high, and there is a feeling of burning feet, about 55 degrees. Do not use lukewarm water, which has no effect on soaking your feet at all, and of course do not use boiling water to avoid burns.

When soaking your feet <>, you can put some petal essential oil or ginger in the water to activate blood vessels and massage the soles of your feet, which is very helpful for your health. When the water gets warmer, heat the water and don't wait for it to cool before adding water. After soaking, it is best to go to bed immediately and do not move around again to avoid heat leakage.

The water temperature for foot soaking should not be too hot or too cold, and it is generally appropriate to keep it at 38 43. If possible, you can first put your feet in about 38 water, and then let the water gradually become hot to about 42 to maintain the water temperature, soak your feet in water to generally submerge your ankles, and rub often.

It is recommended to soak your feet for 30 to 45 minutes every day or every other day. However, the elderly are especially reminded that the foot soaking time should be shorter, because the elderly soak their feet for too long and are easy to cause sweating, palpitations and other symptoms. Therefore, it is advisable for the elderly to soak their feet for 20 minutes before going to bed every day.

9 o'clock in the evening is the best time, because this is the time when the kidney meridian qi and blood are relatively weak, after soaking the feet at this moment, the heat in the body increases, and the blood vessels in the body can be expanded, which is conducive to promoting blood circulation in the body. At the same time, the nerves of the day and the kidneys of the day can be completely relaxed and fully adjusted at this time to achieve the best effect of nourishing the kidneys, and people will feel comfortable as a result. Foot soaking should be avoided in a state of oversatiety, hunger or eating, and foot soaking should not be carried out within half an hour after eating, which will affect the blood in the stomach**.

Soaking your feet in water at about 40 degrees Celsius is the best water temperature, not too hot, not too low, and a little higher than the body temperature is the best.

Soaking your feet in 60 years of water is the best, and if the temperature is too high, it may burn your feet**, which can promote blood circulation.

The foot soaking water should not be too hot or too cold, and the most suitable temperature is generally 40 to 50 degrees Celsius, which has the effect of promoting blood circulation.

It is better to soak your feet in hot water before going to bed; It is advisable to soak your feet in a water temperature of 40 degrees, because this can effectively promote local blood circulation, improve the body's metabolic ability, and make yourself have a good sleep state.

I think it's best to soak your feet in hot water at night. The water temperature for soaking your feet is about 50 to 60 degrees Celsius, which can have a better effect and also promote blood circulation.

It is better for us to soak our feet in hot water every night before going to bed and after an hour after eating. The temperature of the foot soaking water should be controlled at about 41.

Do you know how much water is appropriate for soaking your feet? What to look out for?

Foot soaking is a very popular health care method in modern times, and what is the best way to soak your feet cannot be generalized. Depending on the constitution, the foam drugs that are suitable are also different. If you have a cold constitution, you can use antipyretics to improve cold hands and feet and promote blood circulation.

For example, leaves and peppercorns, etc. It is especially suitable for dysmenorrhea and infertility caused by cold uterus in women. If you prefer heat, you can soak your feet in cold-resistant drugs such as chrysanthemums.

If the patient has athlete's foot, white vinegar can be used to soak the feet. White vinegar not only has the effect of sterilization and anti-inflammatory, but also whitening, beauty and beauty.

Headache relief Because the blood vessels in the feet dilate, blood flows from head to toe, congestion is relatively reduced, and the headache is relieved. For headaches caused by a cold and fever, soaking your feet in hot water can also help reduce fever. Promote metabolismFoot bath can promote blood circulation in the feet and the whole body, and through the increase of blood circulation, the function of each endocrine system can be regulated, and the endocrine glands such as thyroid hormone secreted by the thyroid gland and adrenaline secreted by the adrenal glands can promote metabolism.

It is generally believed that the cold comes from the soles of the feet. This is because the soles of the feet are located at the bottom of the body's blood circulation, so the blood circulation is prone to deterioration. Especially if there is a lack of qi and blood, if the resistance and immunity are reduced, the cold qi will easily invade the body.

In order to promote blood circulation in the soles of the feet, soaking the feet in hot water has a thermal insulation effect. **Sleep disordersWashing feet with hot water can adjust the excitability of sympathetic and parasympathetic nerves, regulate, channel, and relax tense nerves. Lasting a few days for a long time can greatly change the quality of sleep,** sleep disorders such as insomnia, dreaminess, and early awakening.

In addition, it relaxes muscles, promotes blood circulation, and promotes sleep.

The optimal water temperature for the feet is required to be below 50, neither hot nor hot. Feeling the temperature of the water is best felt by not measuring it with your hands, but with your feet. If the water temperature is too high, the blood vessels of the feet are easy to overexpand, and a large amount of blood in the body flows to the lower limbs, which is easy to cause insufficient blood supply to important organs such as the heart, brain, and kidneys, which is not good for the body.

The feet are deep, and the wooden barrel and bowling bowl with a large bottom area allow the feet to lie comfortably, and it is better to soak the water into the calves. The water temperature is around 40 and hot water must be added at any time. You can't sleep right away after soaking your feet.

Rub the soles of your feet when they are hot, put on socks to keep warm, and wait for the heat to slowly drop before going to sleep.

The best place to soak your feet is between 40 and 45 degrees, or at the temperature you feel most comfortable with. The temperature should not be too high, which will lead to **burns.

Around 40 degrees is fine. Be careful not to soak for too long, pay attention to the water temperature not too high, pay attention to the amount of water should not be too small, pay attention not to have damage, and pay attention to people with limited mobility.

Foot soaking is a healthy way of family health, but there is also a certain amount of attention, such as the water temperature should not be too high when soaking the feet, too high water temperature will be unfavorable to cardiovascular and cerebrovascular patients, and it is easy to destroy the sebum film on the surface of the foot, so that the stratum corneum is dry and even chapped, and the water temperature is too low to achieve the health effect.

Therefore, the water temperature for foot soaking is best around 40 degrees. For the time of foot soaking, it is best to control it at 15-20 minutes, and it is best not to exceed half an hour. Soaking feet in a suitable water temperature has the effect of relaxing the meridians, dispelling cold and dehumidifying.

Soaking your feet is a great way to relieve the cold in your hands and feet, and it's also good for your health. However, pay attention to the right approach. The water temperature is around 40 degrees, and the time for soaking your feet should not be too long. It only takes 15 to 20 minutes.

Some people soak their feet red, believing that the warmer the water, the better. This is a misconception. When soaking your feet, the water temperature should not be too high, about 40.

Due to the high water temperature, after the blood vessels in the feet are over-dilated, more blood flows to the lower limbs in the human body, which is easy to cause insufficient blood supply to important organs such as the heart, brain, and kidneys. It also destroys the sebaceous membrane on the surface of the feet, making the stratum corneum dry and even chapped. Especially in the developmental stage, soaking the foot in superheated water will deform and relax the plantar ligament, which is not conducive to the development of the arch of the foot, and can easily lead to flat feet.

At the same time, the foot soaking time should not be too long, preferably 15-20 minutes. The blood circulation rate in the human body will also increase. If it takes too long, it can easily increase the burden on the heart.

People who are weak are prone to dizziness due to insufficient blood supply to the brain, and even fainting in severe cases. Attention should be paid to cardiovascular, cerebrovascular, diabetic, and older people. If chest tightness and dizziness occur, walking should be temporarily stopped.

In addition, it should be noted that the feet should not be soaked for half an hour after a meal. After dinner, most of the blood in the body flows to the digestive tract. If you soak your feet in hot water at this point, blood will flow to your lower limbs.

Over a long period of time, it affects digestion and absorption functions. It is best to wash your feet 1 hour after dinner. If your feet are too cold, you should first rub them with your hands to slowly warm them up and then soak them in hot water.

In general, the body is very hot and the head is a little sweaty. Some people prefer to go from hot to cold bubbles. Some people even keep adding hot water and keep soaking it for a long time.

This is actually a wrong approach. Soak your feet for 30-45 minutes every day or every other day. For the elderly, the soaking time should be shorter, because the elderly soak for too long can easily cause symptoms such as sweating and panic.

Therefore, it is best for the elderly to soak their feet for 20 minutes every day before going to bed.

It is more appropriate to control the temperature at 40 45 degrees, if the temperature is too high, it will burn your own **, and because of the difference in physique, everyone's perception of cold and heat will be different, so this temperature is the most suitable for yourself.

When soaking the feet, it is most appropriate to keep the water temperature at 38 42, because this water temperature is a very comfortable state for the human epidermis**, and can achieve a good effect of promoting blood circulation.

The water temperature is between 37 degrees and 43 degrees when soaking the feet, because this water level is just right, which is the temperature that our human body can accept.

The water temperature is 38-39 degrees in the summer and 40 degrees in the winter, and it will be fine.

If it's too hot, it will burn chronically, and the panel will be black after a long time.

Do not exceed half an hour, preferably with a slight sweat.

Generally speaking, the temperature of the foot soaking water should be 38 to 43 degrees, but it is best not to exceed 45 degrees in the bucket state.

You can soak your feet, it is best to cool it for a while, and the temperature is 38---45 degrees Celsius.

Slightly above body temperature. Around 40.

To put it simply, a simple hot water bubble will not be good.

They are all good ways to maintain health care, which can eliminate fatigue, strengthen the body and play a role in sleep disorders.

In addition, it was also learned that soaking feet with vinegar can also enhance the elasticity of the panel and make the panel smooth; It can also get rid of wind and temperature, and improve human discomfort symptoms such as chills and intolerance.

It works very well, but the time is not too long, you can also take 1 4 moxa sticks, sprinkle them and put them in a bucket, brew them with boiling water, then add warm water to soak your feet, soak until your whole body sweats, and then drink more warm water, and the cold can also be discharged quickly.

I don't know if the far infrared has an effect, but it's not bad to add a little hot water or ginger to know, and save money.

The temperature of the foot soaking water should be between 38 and 43, hot but not hot.

Hot water with a small amount of coarse salt can also sterilize and remove dead skin.

Soaking your feet in hot water to prolong your life is a simple and easy way to maintain your health.