I ran too hard this morning, and now my leg hurts, and I have to jump 100 tomorrow

You have a lot of muscle pain, because you don't do much exercise, and you're doing a lot of activity.

Now the best thing to do is to do a relaxing massage and let your family rub your legs, don't be afraid of the pain, or you will not dare to go down the stairs when you get up tomorrow morning, and then after the massage, go take a hot shower and wash more, so that tomorrow you can reduce the pain.

Hehe, I'm an athlete, and I do it all the time, and we all do it, and I hope it can help you.

Rest. Massage with some potions.

Honestly, you're too fierce, there's no way, I've encountered it.

Guy, you don't often train professionally, your metabolism is slow, and you suddenly have too much fatigue in your body, you'd better ask your parents or friends to step on your legs, your strength must be small, and when you relax, step on one foot to disperse the lactic acid in your muscles. You also have to pay attention to your diet, eat more, regular strength athletes can't stand to eat little or even no food, you have to eat as your task, fruit is to eat bananas, bananas are rich in protein, and help recovery. Before going to bed, you will feel very comfortable by pressing the ligaments and pulling the ligaments apart, these are the ways to recover the human body faster, some of the recovery that is not good for the body I can't say, you are not going to the front line to fight for the glory of the country, the body is the first!!

You just do what I say, and you'll feel good tomorrow.

Don't tie it with hot water, rub it after taking a shower, and tie it with a cool towel!

It's impossible to fully recover in one night, and the moment when you grit your teeth when you jump high!

Believe you can do it!

I danced and I had a lot of pain all over my body at first! It hurts to even lift my arms, but I still insist on practicing every day, in fact, it doesn't hurt so much when I insist on jumping, psychology is very important!

Sprinting itself is an anaerobic exercise.

If you don't exercise for a long time, and suddenly increase the amount of exercise (especially sprinting), the anaerobic exercise of the muscles produces a large amount of lactic acid, which exceeds your metabolic level, and you will naturally feel sore and unable to exert yourself. In other words, exercise is not something that can be run when you are happy, it takes a long time to exercise. The most important thing in sprinting is the strong sprint behind, in the usual training, if you want to improve the ability to sprint, you can't get the effect you want from three or two groups of hard sprint training every day, running, which is a combination of endurance and frequency rhythm of a technical job.

The frequency of running is difficult to train, and the only thing that can be improved quickly is endurance. If you want to train your endurance, you have to run in circles, you run relaxed when you are in the corner, you can accelerate to the straight, run for more than ten in a row, practice a group, two to three times a week, usually, warm up, just do three groups of 150m acceleration run, the purpose is to make your leg muscles adapt to this exercise (you may not be used to it at first, you slowly increase the amount, add the group). I believe that in less than half a month, you will be able to recover, and you will not feel sore legs when you run again.

Give it a try.

This is normal, muscle aches after exercise, all caused by too much lactic acid.

After a few days, it will naturally disappear, and if you want to recover as soon as possible, soak your feet, take a hot bath, and massage your legs.

After running, don't rest right away. Take your time. This will be accepted.

Do some simple exercises, don't be too strenuous like the recovery training on TV, understand?

Keep exercising and you'll be fine for a week!

It may be that you are too anxious to exercise quickly, and the damage to the body will outweigh the benefits of exercise. When muscles feel sore, it is the body that signals that the tolerance is close to the red line and that proper rest should be taken. The most serious case is cramping - that is the body's self-protection function (equivalent to the pressure valve of the Lingyinwang pressure cooker) that compulsorily stops people from exercising, otherwise, it will cause irreparable damage to the human body.

Therefore, it is not necessary to assume that perseverance and overcoming pain will be good for the body.

In your case, it is roughly estimated that you have strained a ligamentous tendon, but if this is the case, it will take a long time to heal. Of course, don't be afraid, it won't affect your normal life, walking, running should be no problem, but you can't overdo it, I'm afraid that when you are tired in a few years, it will still hurt there. The good news is that even then, it will be completely healed.

I really hope I'm not right. I don't need your 10 points, I just want to see if I can help - if I'm right, maybe you'll think of me in a few years, hehe