Can eating celery lower blood pressure and lipids? What is the best way to eat it? What else can you

Celery has a certain pharmacological and ** value. Modern pharmacological studies have shown that celery has the effect of lowering blood pressure and blood lipids.

Give netizens a brief introduction to several ways to lower blood pressure by eating celery for selection:

Celery and jujube soup Take 350 grams of celery and 100 grams of red dates, wash and add an appropriate amount of water and cook for 30 minutes, and wait for cold soup to take, 3 times a day. Or drink with 15 grams of celery root and 60 grams of water chestnut decoction juice, and use it for several days to reduce blood pressure.

Celery and japonica rice porridge Take 100 grams of japonica rice and boil it with water to make a thin porridge, add 150 grams of fresh and tender celery (rooted, chopped) to the porridge, mix well and cook for a while, and then put an appropriate amount of rock sugar to taste, you can eat it separately; Or take 100 grams of celery, carrots, and rice, and when the rice is boiled into thin porridge, pour the juice from the chopped carrots and celery into the porridge and cook for another 15 minutes to serve with the meal.

Steamed celery Use 500 grams of celery, wash the stems and leaves together, dry the water, cut into 2 cm long thin sections, add an appropriate amount of flour and stir, let the celery surface be covered with a thin layer of flour, and then put it in the steamer to steam for 15 minutes and take it out, add a little refined salt, monosodium glutamate, sesame oil, and minced garlic while it is hot, mix well and eat it in batches, which is especially suitable for patients with high blood pressure who have hyperactive liver yang.

Take 350 grams of fresh and tender celery, blanch it in boiling water first, drain it, chop it, and cut 150 grams of cooked pork belly into thin strips, mix the two, and then add minced garlic, refined salt, monosodium glutamate, sesame oil and vinegar and mix well. It has the effect of strengthening the spleen and stomach, replenishing weakness and lowering blood pressure.

In addition, you can also use 100 grams of fresh celery, 5 slices of onion, 5 cloves of garlic, 5 water chestnuts, 1 tomato, add an appropriate amount of water to the pot and fry about 1 small bowl, take it before going to bed, it also helps to lower blood pressure, you may wish to give it a try.

Celery can indeed lower blood pressure. You can wash fresh celery and squeeze it into celery juice to eat, and you can make more celery when you usually eat, and you can fry celery or anything.

Celery has the effect of lowering blood pressure and blood lipids. Celery can be stir-fried and mixed; It can be boiled and boiled; It can also be made into a drink. Hawthorn porridge and chrysanthemum cassia porridge also have the effect of lowering blood pressure and lipids.

I think of course it is, because celery can play a role in softening blood vessels, which can relieve blood pressure to a certain extent.

Celery contains butylphthalide drugs, which have a sedative, calming effect.

Like celery, it can reduce the secretion of adrenaline, thereby reducing and stabilizing blood pressure, the key is stability, it will not cause low blood pressure like antihypertensive drugs, so healthy people eat celery, not only can be healthy and healthy, but also can clear the intestines, laxative, and replenish blood.

Many active ingredients such as flavonoids, dietary fiber, chlorophyll, amino acids, unsaturated fatty acids, minerals and other active ingredients in celery have the physiological functions of lowering blood pressure, blood sugar and lipids.

Therefore, the antihypertensive and lipid-lowering effects of celery extract are quite good.

Eating celery can help lower blood pressure, because celery contains dietary fiber, which has the effect of lowering blood pressure.