The efficacy and function of longan, the efficacy and function of soaking in water

Tanida Dream (more balanced nutrition, recognize Tanida Dream) Answer:

According to laboratory analysis, its fresh fruits are not rich in fructose, glucose, protein, crude fat, but also contain a large amount of vitamin C, vitamin K and free acid. Per 100 grams of pulp, it contains 17% sugar, 15% crude protein, 118 mg of phosphorus, 30 mg of calcium, mg of iron, and rich vitamins C and B.

1.Longan contains a certain amount of protein, especially in dried longan, and the protein quality contained in it is relatively high in fruits; Dried longan also contains extremely high potassium, phosphorus and other elements, so regular consumption of longan, combined with other nourishing foods, can play a good role in improving one's own physique, so it is especially suitable for people with poor physical fitness.

2.Longan is rich in mineral elements, such as potassium, phosphorus, magnesium, iron, etc., which can help solve the emotional abnormalities caused by stress, thus promoting people's good sleep.

Hello dear, happy to answer your questions. Longan is rich in high-quality protein, collagen, glucose, iron, potassium, vitamins and other nutrients, which have a good tonic effect. Eating some longan appropriately can not only beautify the skin, replenish blood and qi, but also lower blood lipids, calm the nerves and help sleep.

Pregnant women can also promote the growth and development of the fetus by eating some longan. I hope my answers help you and I wish you a happy life.

Efficacy and function: eliminate fatigue, calm the nerves, nourish blood and nourish qi Longan is mainly produced in Fujian and Guangdong in China. Fresh longan meat is very tender, juicy and sweet, delicious, and rich in vitamins and phosphorus, which is beneficial to qi and blood, calming the nerves, and also has auxiliary effects on people who need to recuperate after illness and have weak constitution.

Longan has the effect of eliminating fatigue, calming the nerves, and nourishing blood and qi.

1. Eliminate fatigue: Longan is rich in glucose that can be directly absorbed by the human body, and is rich in mineral elements such as protein, iron, and potassium. Longan meat can play a role in nourishing blood and soothing the nerves, but also can relieve fatigue, usually can be stewed with red dates to drink the effect is also better, but can not be taken too much, although longan is good, but it will lead to fire, must be taken in moderation, during the period of taking can eat more vegetables and fruits and other foods, can prevent the symptoms of constipation, but also can improve self-immunity.

2. Peace of mind: Longan contains a lot of iron, potassium and other elements, which can promote the regeneration of hemoglobin, and can be used for palpitations, palpitations, insomnia, and forgetfulness caused by anemia. Longan has a high content of niacin, which can be used for dermatitis, diarrhea, dementia, and even mental disorders caused by niacin deficiency.

3. Nourish blood and nourish qi: Longan is rich in glucose, sucrose and protein, etc., and has a high iron content, which can improve heat energy and supplement nutrition at the same time, and can promote hemoglobin regeneration to replenish blood. In addition to having a tonic effect on the whole body, longan meat is particularly beneficial to brain cells, which can enhance memory and eliminate fatigue.

5. Longan contains a large amount of iron, potassium and other elements, which can promote the regeneration of hemoglobin to ** heart palpitations, palpitations, insomnia, and forgetfulness caused by anemia. Longan contains up to milligrams of niacin (per 100 grams), which can be used for dermatitis, diarrhea, dementia, and even mental disorders caused by niacin deficiency.

6. Longan has a certain inhibitory effect on cancer cells. According to research, the inhibition rate of longan on uterine cancer cells is more than 90%, and women can effectively prevent the occurrence of uterine cancer when they consume longan during menopause.

7. Longan has the effect of lowering blood lipids, mainly through the reducing agent to slow down the oxidation of triglycerides and cholesterol in the blood, cholesterol and triglycerides in the blood will not form thrombosis if they are not oxidized, and will not cause atherosclerosis.

8 Although longan is rich in nutrients, it should not be taken by pregnant women. After women conceive, most of the yin and blood are deficient, breeding internal heat, and taking longan meat will help heat and cause fetal fever, which can not only not protect the fetus, but will cause miscarriage or premature birth.

People with heart deficiency and fire, wind, heat and cold, indigestion, abdominal distention, phlegm and dampness should not be used.

Summary. Hello kiss, the efficacy and role of longan: 1. Beauty and beauty:

Longan is rich in vitamins and collagen, and eating longan often can increase the elastic tension, moisturize the skin, lighten wrinkles, and have the effect of beauty and beauty. 2. Nourishing the heart and soothing the nerves: Longan contains protein, phosphorus, iron and other nutrients, which can nourish the heart and calm the nerves, and have a certain relieving effect on symptoms such as palpitations, palpitation, insomnia and forgetfulness.

3. Replenish qi and blood: longan contains a large amount of glucose and iron, which can promote the synthesis of hemoglobin and increase the total volume of blood.

Hello dear, the efficacy and function of longan: 1. Beauty and beauty: Longan is rich in vitamins and collagen, and eating longan often can increase the elastic tension of the first day, moisturize the skin, fade wrinkles, and have the effect of beauty and beauty.

2. Nourishing the heart and soothing the nerves: Longan contains protein, phosphorus, iron and other nutrients, which can nourish the heart and calm the nerves, and have a certain relieving effect on symptoms such as palpitations, palpitation, insomnia and forgetfulness. 3. Replenish qi and blood

Longan contains a large amount of glucose and iron, which can promote the synthesis of hemoglobin and increase the total volume of blood.

However, longan should not be eaten excessively, because longan is a damp and hot food, so people with symptoms of inflammation and fire should not eat, and at the same time, longan has the effect of astringent and antidiarrheal, and eating too much is easy to cause constipation. In addition, longan is a high-calorie fruit, and eating too much can easily cause the accumulation of calories and induce obesity in the body. Therefore, it must be eaten in moderation and pay attention to maintaining a balanced nutrition every day.

The efficacy and role of longanIn summer, people often eat some longan and other fruits to replenish water and relieve the dry feeling caused by the hot air. In winter, everyone will also choose to eat some foods such as dried longan or dried longan fruits to replenish the acres of socks and fill some nutrients needed by the body. It can be seen that the role and efficacy of longan in the four seasons of the year are still indispensable, so what is the effect and function of longan?

Longan is a plant that belongs to the cactus family. Its scientific name is also called longan, the iron content is relatively high in all plants, and it is rich in glucose, sucrose and protein, etc., which can promote the absorption of nutrients in the body and can also improve the immunity of the whole body, especially for the growth of brain cells or active brain cells have a unique effect. Longan has a sweet and delicious taste and is a fruit that people of every age like to take.

The efficacy and function of longan is reflected in the fact that it can cause some physiological diseases caused by anemia and lack of iron, etc., as well as some symptoms of dementia, mental disorders, and sleep disorders, especially for cancer cells, so everyone often eats some longan is still conducive to good health. You can use it as a fruit, or you can use it as a dried fruit, and eat some energy to replenish your body anytime and anywhere.