Is it bad to drink too much yogurt, and what happens if you drink too much yogurt?

Mistake 1: Drinking yogurt drinks has the same effect. Yogurt is made from high-quality milk fermented by lactic acid bacteria, which essentially belongs to the category of milk; And yogurt drinks, which are just one type of drink, are no longer milk.

The nutrient content of the two is very different, and the nutrition of yogurt drinks is only about 1 3 of yogurt. Sun Mengli suggested that yogurt drinks can be used as a pastime to quench thirst and have certain nutritional value, but they should never replace milk and yogurt.

Mistake 2: Drink more yogurt. Yogurt, not as much as you want to drink, pay attention to moderation, otherwise it is easy to lead to excessive gastric acid, affect the secretion of gastric mucosa and digestive enzymes, and reduce appetite.

Especially for people who usually have too much stomach acid, often feel that the spleen and stomach are weak and cold, and have abdominal distention, it is not advisable to drink more. Sun Mengli introduced that for healthy people, about 250 grams per day is more appropriate.

Mistake 3: Yogurt is more nutritious than cow's milk. Many people think that milk is more nutritious after fermentation into yogurt, but in fact, in terms of nutritional value, the difference between the two is not very large.

However, yogurt is easier to digest and absorb than cow's milk, and its nutrient utilization rate is relatively high.

Yogurt can be mixed with any kind of mixture. Yogurt goes well with many foods, especially breakfast with bread and snacks, which are dry and thin, good in taste and nutritious. However, it is best not to eat it with processed meats that are high in fat, such as sausages and bacon.

Because there are many carcinogens in such processed foods, eating it with yogurt will also increase the intake of saturated fatty acids.

Mistake 4: Drink more yogurt. Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation, but its calories are higher than milk, and if you eat more on the basis of the original diet, it will also cause weight gain.

For women who want to drink yogurt**, you can choose nonfat yogurt, which is not as rich as full-fat yogurt but is low in calories.

Oh, my God! You can't eat like this if you like it! Anything good, as long as you eat too much, it will become a bad thing. It's better to try the amount of food, and yogurt is originally a mellow drink. Fix your habits!

Of course, too much acid in the stomach is not good, so you should drink it in moderation

Yogurt is very delicious, moderate amount is good for the body, but too much, what to eat too much is not good for the body!

You can't eat too much of anything. You're drinking a little fiercely!

Dyspepsia. Drink yogurt "four unsuitables" should not be drunk too much. Many people believe that yogurt is highly nutritious and contains acidophilus acidophilus for good health.

It is believed that drinking too much is beneficial and harmless. In fact, excessive consumption of yogurt can cause a temporary surplus of certain nutrients and may lead to metabolic disorders, especially excessive intake of acidophilus lactobacillus will lead to the imbalance of the original microbial flora in the intestine, which will lead to some intestinal diseases. Do not boil and drink.

The acidophilus in yogurt is a living bacterial vegetative body, and if boiled, the live bacteria become dead bacteria, causing the bacteria to lose their unique health care effects. Of course, do not take it with boiling water, so as not to kill the acidophilus group or reduce its activity. It should not be consumed on an empty stomach.

The survival of Lactobacillus acidophilus is closely related to the pH level (pH) in the gastrointestinal tract. According to the results of bacteriological culture tests conducted by the Department of Medical Research, Lactobacillus acidophilus grows and reproduces well in an environment above pH value, but it is difficult to survive below pH 2. If you drink yogurt on an empty stomach, the pH value of gastric juice is generally about 2, and Lactobacillus acidophilus will be killed or seriously reduce its vitality, so as to fail to achieve the health care effect of yogurt.

Therefore, the most suitable time to drink yogurt should be within 2 hours after meals, when the pH value of gastric juice has generally risen to about 5, which is more suitable for the survival and growth of Lactobacillus acidophilus, which is conducive to exerting its unique health care effects. It should not be taken with medication. It is best not to take drugs before and after drinking yogurt, especially erythromycin, chloramphenicol, sulfonamides and other antimicrobial drugs, so as not to kill the acidophilus in yogurt or reduce the vitality.

Similarly, it is best not to drink strong tea before and after drinking yogurt.