How to reduce arm joint pain and what can be done to relieve arm pain

When the patient's arm is sore, it can also be treated with moxibustion, and the following three areas of moxibustion can improve the symptoms.

1. Shoulder chastity acupoint. The shoulder chastity point is located 1 inch above the back of the human armpit. In addition to effectively relieving arm soreness, moxibustion shoulder chastity acupoint can also be used for scapular pain, frozen shoulder, and upper limb inability to lift**.

2. Hand Sanli acupoint. 2 inches below the Quchi acupoint is the hand Sanli acupoint, and when pressing this acupoint, patients often have obvious pain. Moxibustion is an acupoint that can not only be used for arm pain and numbness, but also for elbow spasm, low back pain, shoulder and arm pain, shoulder arthritis, and upper limb numbness.

3. Quchi acupoint. The acupoint is located in the depression at the lateral end of the elbow striation, and the acupoint can be taken when the elbow is flexed. In addition, it can also cause a variety of symptoms such as sore throat, toothache, diarrhea, dysentery, etc., and the effect is relatively obvious.

You're typical. Muscle strain.

Little Hoolodan. 1 pill to take in the morning and evening.

Ketoprofen capsules.

1 capsule is sufficient.

1。Take plenty of rest.

2. Stretching and stretching muscles can accelerate the relaxation of muscles and the relief of antagonistic muscles, and help the recovery of spasmodic muscles. Perform a static stretch exercise on a sore area, hold the stretch for 2 minutes, then rest for 1 minute, repeat, and do this stretching exercise several times a day to help relieve spasticity.

3) Slapping Massage:

Massage the sore area to relax the muscles, promote muscle blood circulation, help damage repair and spasm relief. Of course, self-relaxation can also be carried out**, generally focusing on the nape of the neck and limbs, supplemented by the head, chest and abdomen.

4) Hot compress: It is the most effective way to apply hot compress to the sore local muscles, which can promote blood circulation, improve metabolism, and accelerate the relief and recovery of muscle soreness, especially with light stretching exercises or massage, which will accelerate the elimination of delayed muscle soreness and promote its return to normal. Or just take a hot shower.

In addition, soreness is usually due to lactic acid accumulation, so eat more alkaline foods, such as kelp, vegetables, and fruits.

The first thing to do is to determine what the cause of your pain is:

1. If the cause of your pain is the accumulation of lactic acid caused by excessive exercise or excessive force, the first thing you should pay attention to is to do proper stretching and recovery after exercise, so as to avoid soreness, and don't stop exercising because of pain, so that it will hurt next time, and then insist on exercising for a few days, generally about three days, the pain will disappear naturally, and after this process, no matter how you exercise in the future, it will not hurt anymore.

2. If you are suffering from muscle or soft tissue strain caused by excessive force, it is recommended that you go to the hospital to find a professional orthopedic surgeon**, and do not massage yourself indiscriminately, so as not to worsen the injury.

The most common cause of arm muscle soreness is the accumulation of lactic acid caused by excessive exercise or excessive force, and a topical drug, Nanyang Litong Musk Pain Relief Aerosol, is recommended to relieve lactic acid accumulation.

The main thing is to relax after exercising, such as jumping rope after training strength equipment, or you can massage yourself.

In a word: practice more and persevere.

Warm up before exercising.

Pat your lower arm more often, and use a massager.

Relax yourself with the right solution from the masseur.

If your arm is sore after exertion, you can rub it vigorously with hot water, don't be afraid of temporary soreness, and it will get better soon.

Soreness in your arms is caused by the production of lactic acid in your cells after exercise, and if you don't rub the exercise area immediately after exercise, it will cause lactic acid to accumulate and cannot be transported away with the bloodstream, which will cause soreness. Soak it in hot water and rub it so that the blood can quickly transport the accumulated lactic acid.

The condition of arm soreness is frozen shoulder, which is a degenerative and chronic aseptic inflammation of the soft tissues around the shoulder joint. Commonly known as frozen shoulder, coracoid inflammation, leaky shoulder wind, and fifty shoulder, it is a common and frequent disease, mostly unilateral, more common on the left side than on the right, and a few can occur on both sides at the same time. It is more common in middle-aged and elderly people, and it is slightly higher in women than in men.

The main symptoms of this disease are pain around the shoulder, soreness in the upper arm, forearm, arm and other parts, which is aggravated by activity, and the severe person does not dare to swing the affected limb. In the acute phase, the pain is severe, and patients often wake up from pain at night, making it difficult to sleep. In the early stages, pain around the shoulder joint can cause local muscle spasms and limit the movement of the shoulder joint.

For frozen shoulder, it can be withdrawn. 、Father's raising. Pig iron, the school is good, while doing fu, pay attention to the exercise of the shoulder, and the specific exercise can:

Finger touching the head: Posture is not limited. The affected arm is raised, the forearm is adducted and bent or combed in a hair-like shape, and repeated 30 times.

Aim to touch your fingers over the top of your head or the back of your neck. Behind the pull: take the standing position or the sitting position.

Hold both hands behind the body, palms outward, use the hand on the unaffected side to pull the affected limb, pull one loose and one loose, gradually raise, try to let the hand of the affected limb touch the lower corner of the shoulder blade as a degree, and then gently put it down, so that it can be repeated about 15 times. It is advisable to keep the body upright when doing this. Pay attention to persistence.

Muscle soreness in the arms, often associated with exercise. For example, strenuous physical exercise, heavy physical labor is prone to arm muscle soreness, which is related to biochemical metabolism, and lactic acid accumulation can lead to muscle soreness, which can be ** in a short period of time. Persistent soreness, on the other hand, requires a clear cause.

If you have pain for a long time, more than a week, it may be due to joint problems or strains, for this kind of pain, while applying a hot compress and massage, borrow a certain treasure (Miao % Father % Sample Sticker). As long as you take reasonable care, it is only a matter of time before you recover, and you should pay attention to rest and recuperation during this time, and don't exercise vigorously.

If you take a break for a period of time and pay attention not to be tired and cold, if there is no improvement and frequent and aggravated, it is recommended that you go to check the cervical spine as soon as possible to see if there are soft tissue lesions, generally compressing the nerve will cause soreness in the innervated limbs, weakness and numbness, difficulty in lifting, etc., as long as the manual reduction solves the problem of nerve compression, the symptoms can be quickly relieved, and if the rest is not good, it will be diagnosed as soon as possible, good luck!

With Yunnan Baiyao spray and insurance solution, it works very well, I once woke up in the morning with a terrible pain in my arm, I didn't dare to move, sprayed Yunnan Baiyao and immediately relieved a lot, but the smell is not very good.

Here's how to relieve sore arm muscles:

The first method, if the arm muscles are sore because of sudden exercise or how to increase the amount of exercise, then do more warm-up exercises before exercising to relieve it, and then do some gentle stretching movements after the exercise, which can generally eliminate the soreness after a few days.

The second method, if the arm muscles are sore due to sleeping or sitting for a long time, then first of all, you need to adjust your sleeping and sitting position, and secondly, it is best to get up and shake your hands every hour of sitting and do a five-to-ten-minute stretching exercise.

Thirdly, if you have muscle soreness due to exercising or other reasons in your arm, it is best to do a light massage and apply a hot towel to relieve the pain.

Fourth, sometimes if it is a cold or other physical discomfort accompanied by muscle pain, then take some anti-inflammatory drugs or painkillers.

Fifth, if you often have sore arms during the day and night, and the shoulder and neck are uncomfortable, then it may be caused by spondylitis or frozen shoulder, etc., it is best to go to the hospital for professional massage and massage, acupuncture and medicine**.

What to do if your arm muscles are sore.

Perform a local massage.

When the muscles in your arm are sore, you can press the sore area with the palm of your hand and rub it clockwise for about 15 minutes, and then reverse it counterclockwise for another 15 minutes. Repeat 5-10 times a day, and the muscle soreness in the arm will be significantly reduced.

When the sore arm muscles are more severe, you can buy a plaster to relax the muscles and invigorate the blood and stick it on the painful area, and press the corners when pasting, so that the effect is better.

Warm the compress with a hot towel.

If you don't want to use a plaster, you can also use the simplest method--- warm compress with a hot towel. For the painful area, apply a hot compress with a towel soaked in hot water for about 10 minutes, and then soak the hot compress after the towel is cold. Until the area of pain is noticeably reduced.

Reduce physical activity.

When your arm muscles are sore, try to do less heavy work with your arm, otherwise it will worsen the soreness. For example, if you make a bucket of water, your arm needs a lot of strength, which will make your already sore arm even more uncomfortable.

Be patient. If you have a sore arm, no matter what measures you take, it will not get better immediately, and it will take two or three days to recover even if it is mild. Something awesome for a longer time. Therefore, it is necessary to be patient and recuperate, and after a period of time, the sore arm muscles will naturally improve.

Exercise regularly, and relax with your hands after exercise.

Exercise regularly and don't press on the blood vessels.

Tincture ** Rheumatoid arthritis.

Xin Wen walks away from wine, dispels wind and cold, relaxes muscles and invigorates blood. Wine.

Musculoskeletal effective Chinese herbal medicine concocted, the medicine borrows the power of alcohol to reach the joints of the limbs and rheumatism in addition to the blood, strong bones, and complete recovery of paralysis. Long-term consumption has a good effect on chronic rheumatoid arthritis.

The use of tiger bone wine, the application of gong tincture ** rheumatism paralysis pain are liver and kidney deficiency, Feng Liao sex medicine wine ** paralysis syndrome cold and dampness emphasizes people, three snake medicine wine inhumane treatment wind paralysis **, Ding wilfordii rheumatism medicine wine ** blood stasis paralysis pain, Wujiapi wine ** paralysis syndrome of qi deficiency. There are also papaya tiger bone wine, tiger bone chasing wind wine, leopard bone papaya wine, ginseng, tiger bone wine, snake medicinal wine, etc. It can also be used in Chinese traditional Chinese medicine such as clematis, hyssop, eucommia, papaya, mulberry leaves, codonopsis, astragalus, angelica, white peony, etc

3 flavors, added to the soaking in wine, by tincture. 10?. each time15 ml, 2 times daily.

When taking medicinal wine, attention should be paid to yin deficiency, dryness and heat, external wind heat or rheumatic fever, paralysis and high blood pressure, and pregnant women should not take it. It should also be noted that tinctures should not be mixed with other alcoholic beverages or fruit and vegetable beverages.

In addition to oral administration, the gong wine, tiger bone wine, papaya wine can also rub the affected area, or acupuncture, massage, or add a small wooden stick to percussion, which has a certain effect.