What is the cause of the pain in the back foot after waking up in the morning?

This is usually caused by a cold when the quilt is not covered properly when you sleep at night. If you don't believe me, you can cover the quilt and sleep overnight, and the pain symptoms should improve a lot.

Foot pain] 1Lifting your feet helps with blood circulation.

2.Soak in warm salt water to relieve fatigue, then rinse with cold water, pat your feet dry, and massage with lotion.

3.Rinse your feet with cold and hot water alternately for one minute at a time, the last time with cold water; However, if you have diabetes or poor blood circulation, the temperature should not be too low or too high.

4.Soak your feet in hot tea leaves, and then perform the aforementioned alternating hot and cold method.

5.Massaging the feet with baby oil can help relieve foot pain.

6.Wrap ice cubes in a towel and rub your feet and ankles for a few minutes to reduce inflammation, and at the same time, you can give a gentle anesthetic, and then wipe your feet with alcohol or vinegar to cool and dry out. 7.

Regular exercise of the foot and leg muscles can eliminate foot pain and improve blood circulation. Shaking your feet, moving your toes, stepping on the spot, and rotating your feet are all activities that can be done on a daily basis.

8.Choose thick, shock-resistant shoes to protect your feet from rough and hard asphalt roads.

9.Don't wear high heels for too long, and don't wear them too high.

10.If the new shoes are a little smaller, you can stuff the socks with sand, stuff them into the shoes, then wrap the shoes in a wet towel, let them stand for a day and then let them air dry naturally, so that the shoes can be extended, but if the effect is not good, you can repeat this method.

It is estimated that it is bone hyperplasia, so find a Chinese medicine practitioner to see.

Not long after I woke up in the morning, I felt pain in the heel of my hind foot. What causes heel pain in the back foot? Let me tell you what is the cause of my heel pain when I wake up in the morning!

What causes heel pain after waking up in the morning?

Heel pain is a common disease, and the diseases that cause heel pain include heel fat fibrositis, periAchilles tendonitis, heel bursitis, calcaneal spur, plantar aponeurositis, calcaneal bone disease (osteomyelitis, tumors, osteitis malformations), talar calcaneal arthritis, etc., the most common of which are the first five diseases.

The clinical presentation is mainly pain, swelling, and tenderness on the heel face, which worsens with walking. The disease mostly occurs in obese people after middle age, with a high incidence in men, and one or both of them occurring at the same time. Most of them have a chronic onset, and they often have rheumatism or rheumatoid arthritis, osteoarthritis, etc.

The disease is mainly non-surgical**, and the curative effect is better. If non-surgical work** is ineffective, surgery is required**. fibrolipid paditis; (2) fasciitis; (3) Calcaneal spur.

The clinical presentation is mainly pain, swelling, and tenderness on the heel face, which worsens with walking. The disease mostly occurs in obese people after middle age, with a high incidence in men, and one or both of them occurring at the same time. Most of them have a chronic onset, and they often have rheumatism or rheumatoid arthritis, osteoarthritis, etc.

The disease is mainly non-surgical**, and the curative effect is better. If non-surgical work** is ineffective, surgery is required**.

It is caused by aseptic inflammation of the synovial membrane of the calcaneus after long bone spurs. Of course, it may also be caused by Achilles tendon injury, Achilles tendonitis, or damage to surrounding tissues such as Achilles and fibula, Achilles and tibial ligament. Kidney deficiency can also cause heel pain.

Heel pain tends to occur at the base of the heel and in the weight-bearing area of the back. The foot bears the weight of the human body and the load of various movements for a long time, especially with the increase of age, ligament degeneration and relaxation, or improper long-term excessive exercise, the attachment point of the foot ligament is easy to cause chronic cumulative strain and bone hyperplasia in the corresponding parts, resulting in painful symptoms, and the calcaneus is the most common. Lateral x-ray x-rays show pointed or hooked bony protrusions of the Achilles tendon and plantar aponeurosis of varying size.

1. It may be caused by what posture is maintained for a long time, such as standing often or sitting in one posture. Multi-activity activities.

2. Whether the feet are not covered well when sleeping at night, you can't feel the cold at night, and you will have symptoms during the day. Washing your feet with hot water every day should help.

3. When you are young (referring to when you are younger), you have no hard injuries, and when you are middle-aged and elderly, you will have rheumatism due to hard injuries when you are young.

4. If it is neurological, it is not good, it is best to go to the hospital to check the spine and cranial nerves.

That's all I can think of, I hope it helps. There are many causes of heel pain, and it can be caused by applying hot compresses or soaking your feet in hot water, or by not standing in the right position. If you put your weight on your heels while standing, it can cause heel pain.

** method of heel pain in the back foot

It is best to wear elastic shoes such as travel shoes, or use heel support, and take painkiller Fenbide capsules in severe cases, and take Liuwei Dihuang pills caused by kidney deficiency.

What causes heel pain when you wake up in the morning What to do about heel pain What causes heel pain.

Type 1: The blood in the heel is not alive. The symptoms of this type of patient are:

For example, when you get up in the morning and walk on the sofa for a period of time, your heel hurts like a pinprick, but the pain gradually disappears after a while, and it hurts to walk on the sofa for a while, and so on. The second: heel rheumatism.

Such patients are greatly affected by weather changes, and when the weather is hot and cold, the heel pain is unbearable when walking.

The third: Achilles tendonitis, heel spur, heel paditis. The symptoms of such patients are heel pain when walking on the ground, heel swelling in severe cases, and heel side wrapping in the most severe cases.

How to prevent and ** heel pain.

First: choose to wear soft and suitable shoes, use sponge heel pads, reduce heel pressure, and prevent calcaneal bone injury Second: The elderly should prevent excessive weight bearing and exertion, including weight control, and avoid heavy physical activity Third:

Insist on foot exercises to enhance the strength and elasticity of muscles and ligaments, such as walking barefoot on the sand Fourth: Insist on soaking your feet in warm water for about 30 minutes every night, or do simple compressions on your feet to promote local blood circulation.

I don't know why, anyway, I can't touch my heel when I wake up in the morning, it hurts to death, and it takes a long time to move to relieve it. Because of the dampness in my body, the doctor prescribed me half a month of dehumidifying Chinese medicine, after eating the dampness in addition to a seven, seven, eight, eight, eight, and eight in the morning, I get up in the morning after the heel pain is cured, I don't know if the heel pain has anything to do with the moisture ......

Pay attention to rest, don't get cold and tired, sleep on a hard bed, and then check the lower lumbar spine CT.

The cause of heel pain is very du

There are many, it depends on the specific talent.

zhi can confirm the diagnosis.

The landlord dao just got up and went back to the ground when his heel hurts, and he replied that he usually walks a lot, and it hurts when he stands for a long time?

Generally, this kind of heel pain has been injured at the ankle and Achilles tendon, and sometimes the foot is broken or overexercised for a while, and I don't care very much, but the injury has been caused, and there will be heel pain after a long time.

It is recommended that the landlord go to the hospital to check it first, and generally take an X-ray if it is a heel pain caused by Achilles tendonitis, Achilles tendon soft tissue damage, periosteal effusion, etc., it is recommended to try the method of traditional Chinese medicine physiotherapy.

The general convenience is traditional Chinese medicine massage and traditional Chinese medicine soaking, and serious addition of some anti-inflammatory and analgesic prescriptions, so that the comprehensive ** has a significant effect on general heel pain.

This is also the case for me, every time I get out of bed, my heel hurts, and after a while, I get better, and I am very distressed.

Because it has been a night of sleep, the man's feet are in a flabby.

bit, plantar tendon zhi membrane is also a loose dao

State. When you get up in the morning, your feet should touch the ground, and the plantar fascia will enter a state of tension. If you are tired the day before, you may have pain when you wake up in the morning, but it will be relieved after walking, and it will hurt again after resting.

However, don't be too afraid, it usually relieves quickly. Suggestion: Don't be too tired, soak in hot water, and wrench your feet in the morning before getting out of bed.

Kidney deficiency, the kidney enters the rest at night and causes insufficient blood supply, and it will be fine after getting up in the morning.

Achilles tendonitis: Achilles tendonitis and Achilles tendon perilitis are chronic injuries, in the early stage there is soreness, swelling or slight pain in the lower part of the back of the ankle joint, with the development of the disease, it can become persistent pain, characterized by the pain is more obvious at the beginning of the activity, significantly reduced after the activity, and the condition is aggravated after rest, often due to this regular pain, resulting in the patient's limited calf lift and back pedal action.

**Method. 1. Oral administration: indomethacin 25mg 2 times a day, prednisone 5mg 3 times a day, vitamin B6 tablets 20mg 3 times a day. Oral administration of traditional Chinese medicine:

Prunella vulgaris 20g, Angelica sinensis 10g, Chuanxiong 10g, Yellow tendon vine 15g, Deer tendon 30g, honeysuckle 20g, Goldenrod 10g, Poria cocos 20g, raw rice kernel, Duhuo, Sichuan hyssop 10g, raw licorice 5g, water decoction 1 dose per day. Add 10 green onion whites, 1 pine needle, 10 orange leaves, decoction and massage the affected area at the same time, 2 times a day.

**7 days, observe the curative effect, ** during the period to avoid wind, cold, damp, avoid spicy and thick taste, try to walk, wear soft-soled shoes.

Definition: Inflammation of the Achilles tendon site. The Achilles tendon is the tendon that connects the two main calf muscles--- gastrocnemius and soleus muscles, to the back of the calcaneus.

This can lead to inflammation of the Achilles tendon (or tendon inflammation to be exact), and over time a scar tissue will form over the tendon and affect the flexibility of the tendon. If the inflamed tendon is subjected to constant stress, the tendon will tear or rupture.

Symptoms: A dull or severe pain in the back of the Achilles tendon, usually close to the heel, affecting the flexibility of the ankle. The painful area is congested or a small bump that feels hot (a build-up of lumpy scar tissue), and a clicking sound in the tendon area (scar tissue and tendon rubbing against each other) can be felt when the ankle is moved

Cause: The calf muscles are too tight or too tired, transmitting the impact of running to the Achilles tendon. This can be due to not doing stretching well, running distance increasing too fast, or overtraining for mountain running.

All of these factors give the Achilles tendon a greater impact than the average runner.

Running shoes that are too stiff can lead to a sprained ankle in some cases.

People who overpronation their ankles during running are most likely to get Achilles tendonitis.

This is caused by bone spurs, mild bone spur tablets can be taken for a period of time, serious ones need to go to the hospital for medical treatment.

In middle-aged and elderly people, there are often people who have the symptoms of "heel pain", especially when they get up in the morning and feel pinprick pain as soon as their heels hit the ground, and some people can relieve the symptoms on their own after walking for a period of time, which is called plantar fasciitis. At present, it is mainly about changing walking posture, adjusting shoes, and functional exercises. Among them, functional exercise is very important as the foundation, and more stubborn pain can be worn with special insoles to correct the force on the foot.

When you get out of bed in the morning, what's the matter with your heel drill heartache? Experts decipher the truth about pain.

Heel pain is generally a common heel disease in middle-aged and elderly people, mostly due to liver and kidney weakness, blood fever, bone aging, trauma and feeling cold and dampness. Characterized by heel swelling, numbness pain, local tenderness, difficulty walking. Heel pain is also known as calcaneal spur or calcaneal bone hyperplasia.

In terms of experience, it is generally prescribed some pain relief and anti-inflammatory, but it can only relieve the symptoms, not fundamentally solve the heel pain, and acupuncture and physiotherapy are only relieving at the same time.

Traditional Chinese medicine has made great achievements in the study of heel pain, and the plaster of Chinese medicine has been clinically verified for many patients, and the plaster of Chinese medicine is healthy for heel pain. The ointment is convenient, fast and safe to use externally, without the best of the best, the medicinal power is long-lasting, infiltrating, anti-inflammatory and analgesic, eliminating aseptic inflammation, and achieving the best purpose. Received a good reputation.

Routine health care is required.

Heel pain should be rested more, less exercise, and appropriate activity.

Shoes need to be changed to soft ones or padded with soft pads.

Hot compress, hot water to soak your feet.

Hello! First of all, I wish your mom a speedy recovery! I'll introduce you to a few recipes for successful "heel pain":

1) Take 200 grams of black plum, add water and cook for 30 minutes, remove the plum and add 100 grams of white vinegar. Wait until the temperature is right and soak your feet. 2) Use 50 grams of prunella vulgaris, 1000 ml of vinegar, soak for 2-4 hours, then boil for 15 minutes, smoke first and then sin for 30 minutes, 1-3 times a day, each dose can be used for 2 days.

3) Take the fatty pork and drink an appropriate amount of wine. Slice the fatty pork and dip it in hot wine to compress the affected area. 4) Remove the core with an appropriate amount of black plum, add a little vinegar and mash it, then add a little salt, stir well, apply it to the affected foot, and cover it with gauze to fix it.

Apply it once a day for a period of time, it has an effect. 5) Take 50 grams of dry grass and 1000 ml of vinegar. Soak for 2-4 hours, then boil for 15 minutes, set aside the water juice, soak the affected area for 20 minutes after being slightly warm, smoke first and then wash, 2-3 times a day, each dose can be used for 2 days.

6) Use 5-10 grams of clematis (mashed) and an appropriate amount of aged vinegar. Mix into a paste and set aside. Soak the affected foot in hot water for 5-10 minutes, dry it, apply the ointment to the heel, and cover it with a cloth bandage.