How should I take care of the pain in my body?

The tendon is an inch longer and has a life extension of ten years. Nowadays, stretching exercises such as Pilates and yoga are very popular, and even celebrities are starting to enjoy stretching. From a health point of view, proper stretching is definitely good for health.

Newborn babies can chew their toes with ease, while some older people have a hard time bending over and hooking their feet. Why? Aging of tendons is a major cause.

Tendon contraction can cause various diseases in the human body, such as cervical spine pain, low back pain, inability to bend over, leg pain and paralysis, inability to squat, swelling of hands, feet, elbows, knees, numbness and pain, slow movement, etc. A simple and easy way to tie up can solve the patient's "problem" at a low cost. This method is simple to operate, quick to effect, and widely used.

It can be used in men, women and children, homes and offices, and is effective in disease prevention,** and fitness. Stretching tendons is actually stretching joints and ligaments, which can effectively relieve muscle tension and delay the aging and degeneration of tendons. It can also make the flow of qi and blood smoother, which is good for many people with back and leg pain.

Whether it is the traditional Baduanjin, Tai Chi, or modern aerobics, yoga, etc. There are a lot of stretching and fitness steps. Taking a few minutes a day to stretch can help loosen tendons and keep blood flowing.

The best time to stretch is before bedtime, and every night before bed is the best time to stretch the ligaments. If you're tired all day, stretch before going to bed to relax your tired and stiff body and sleep with a relaxed, soft body. With the help of various tools around, you can stretch anytime and anywhere, such as putting your leg on the balcony and pulling the hamstring.

Some people are eager to get their bodies back to their best, practice at home every day with pain, and some movements even exceed the physiological capacity of their joints.

Especially for some middle-aged and elderly people, the tendon elasticity of the elderly is poor, the overstretched tendon is easy to injury, and the recovery time is slower than that of young people, among which the Achilles tendon and gastrocnemius muscle are relatively fragile parts. It is advisable to warm up before stretching, such as jogging, to increase body temperature and reduce the chance of injury. Secondly, the movement of stretching should be slow and gentle, and never press or press hard.

Once improperly applied, it can easily cause injury. The degree of stretching is to feel a little "nervous" or "sore", and generally not to the level of "pain", otherwise it is not far from injury.

There are two reasons for this: lack of calcium and lack of exercise, so we must pay attention to our diet in our daily life, eat more calcium-rich foods, and exercise regularly, enhance immunity, move muscles and bones, and good eating habits and exercise can avoid muscle pain.

This situation may be due to calcium deficiency, it may be due to cold, it may also be caused by soft tissue inflammation and nerve damage, first of all, you must go to the doctor, and then do a comprehensive examination, you must pay attention to keeping warm, use more painkillers, usually must eat lightly, do not stay up late.

Before going to bed, you can soak your feet more, pay attention to rest, massage acupoints, physiotherapy, massage the body, and acupuncture.

If it is because of muscle strain and fascial inflammation caused by long-term exercise and strenuous labor, the method is relatively simple, usually using external application, generally after applying a hot water bottle or hot towel, the symptoms can be relieved, and if the tendon pain caused by nerve compression, such as lumbar disc herniation, cervical spondylosis compression nerve radiation pain in the upper or lower limbs, this pain is generally more intense, radiation numbness or discharge-like pain, Drugs are usually required**, and the commonly used drugs are mainly dehydration, anti-inflammatory, painkillers, and Chinese patent medicines that relax the tendons and channels.

Hello, consider the symptoms caused by frozen shoulder.

**Mainly for the purpose of relieving pain and preventing joint dysfunction, the pain can be relieved by sling immobilization, so that the shoulder joint can be fully rested; or closed **, where local tenderness is most pronounced, prednisolone is injected; Or use physical methods such as intermittent electrokinesis**, warm compresses, and cold compresses to relieve pain. If necessary, anti-inflammatory and analgesic drugs can be taken internally, and external drugs such as antispasmodic and analgesic tinctures can be applied externally. Pay attention to rest and wish you a speedy **.

Analysis: Hello! It has been learned that this disease is mainly caused by the above symptoms caused by weakness of the spleen and stomach, loss of spleen and health, disharmony of qi and blood, and dystrophy of muscles and veins.

Guidance: It is recommended that you can take Shujin Tongluo Capsule and Shujin Tongluo Capsule orally, prohibit spicy dust products, and eat lightly, which will improve your symptoms.