Why does cervical spondylosis cause headaches?

It turns out that because of aging, trauma, long-term desk work and physical fitness and other factors can cause cervical spine degeneration, this degenerative change often narrows the intervertebral foramina, thereby compressing the nerve root, once compressing the greater occipital nerve, there will be tenderness in the cranial part of the greater occipital nerve, radiating to the top of the head, manifested as swelling pain on the top of the head, and when the patient's head is bent back and remains sideways, the radiation pain from the neck to the shoulder and upper arm will appear from the upper compression.

If the degeneration is caused by nucleus pulposus prolapse, bone spurs, hypertrophic calcification of ligaments, etc., it can directly compress the spinal cord, and even compress the spinal cord blood vessels to cause degeneration and softening of the spinal cord.

In addition, cervical spondylosis often narrows the vertebral arteries, resulting in insufficient blood supply to the vertebrobasilar arteries, headache with dizziness, and a sense of rotation, such as driving a car or a boat, or walking like stepping on cotton, and seeing things as if covered by a layer of fog.

Therefore, it should be noted that the neck should not be kept in a position for a long time, the neck and shoulders should be moved appropriately, the sleeping pillow should not be too high or too low, and smoking should be avoided.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

Cervical spondylosis can cause headaches when it compresses nerves.

Of course. Pay attention to fitness and be interested in practicing health qigong.

This cervical spondylosis headache is generally caused by the compression of this nerve, and it is necessary to relieve the compression of this nerve first.

1. Those who have the conditions should sleep for half an hour to 1 hour after lunch, and should not watch thrilling and tragic TV or movies at night;

2. Eat on time and quantitatively, pay attention to avoid being too hungry and too full, especially not drinking coffee at night;

3. Insist on drinking two cups of "Jiuwei Shou'an Tea" every day, which contains mulberry leaves, mint, chrysanthemums, and light bamboo leaves, which can relieve headaches well! !

What is your profession? If it is a driver, or a computer business programmer in the office, or a long-term mobile phone, looking at **, it is suspected that it is caused by cervical deformation and compression of nerves, and the most direct and effective ** is to find a pure Chinese medicine orthopedic to reset the cervical spine for you, and the effect is the most obvious. If it is not a cervical spine problem, then directly find a good acupuncturist to stick a needle in the head, and the effect is also very good.

Yes, but the headache is likely to be because you spend too much time online, people generally start to feel tired after 2 hours of continuous Internet access, and generally do not spend more than 66 hours a day online.

Patients with vertebral artery disease may present with migraine, dizziness, or chest tightness and pain. Each episode of vertigo is a neck turn.

moving.