I sprained my foot, how can I treat it, and now I don t have any strength on the ball of my forefoot

Depending on your situation:

1.Preliminary diagnosis: local ligament injury in the right foot.

2..Coping and Handling:

1) Personally, I think it is not to engage in strenuous activities.

If the condition is more serious, it is recommended to go to the orthopedic department of the local regular hospital for treatment,,,2) Warm towels can be used daily to reduce swelling and promote the recovery of local trauma.

Or use bone-setting prescriptions to boil water (such as: safflower water to soak the feet), soak the feet when the water temperature can put down the feet, when the warm compress is carried out, the temperature should not be too high, the time should not be too long, through health massage to relieve the pain, but it needs to be carried out for a long time to consolidate, and the massage should not be too heavy, so as not to aggravate the exudation, edema or rebleeding.

In order to promote the recovery of joint function, attention should be paid to the combination of movement and static, and early activity should be carried out without pain.

Do some local massage before exercising, don't exercise too much at once, so as not to strain the ligaments again. After basic comfort, you should gradually strengthen the strength exercises of the muscles around the joints to improve the relative stability of the joints.

3..I wish you a speedy recovery

This situation is that after the foot is sprained, the ankle, the left and right ligaments are unbalanced, when the person stands, the ankle will slide to the weak side of the tension as soon as the force is stressed, so there will be such a situation, if you want to be cured, you must use the external use of the meridian repair cell Chinese medicine, you can restore the tension of the ligaments and muscles, so that the ligaments and muscles on the left and right sides of the ankle joint are balanced, and the ankle joint will be firm, you can find me.

Hello Your ankle sprain and now you can't bend normally This is your ankle ligament injury, ligament damage joint bending can not reach normal, soft tissues (ligaments, cartilage, tendons) have damage, it is difficult to repair itself, generally under X-ray is difficult to find.

It is recommended to choose traditional Chinese medicine**, because traditional Chinese medicine can help the growth of injured soft tissues by using drugs, so that it can be quickly**, if you can get a professional **bone trauma Chinese medicine**, it can generally be healed in about 30 days.

Before the first diet, avoid eating carp, rooster, sour bamboo shoots, beef and ginger, etc., which is based on experience. Western medicine should be used with caution, especially hormone-containing drugs, and the joints should not be moved too much to avoid aggravating the injury.

Hu Orthopedics wishes you a speedy **.

Soak your feet with Chinese medicine, rub them more, it is best to do the system's **, and a professional doctor will massage and stretch you.

Twisted to the tendons, many medicines can not penetrate into it, you try dragon salamander snake oil essence, I have used it before quite effective.

Problem Analysis:

If the foot is sprained and causes pain, and there is still pain in the later stage, if the radiographic examination excludes bone abnormalities, soft tissue contusion should be considered.

Suggestions: Of course, if it is a soft tissue contusion, it needs to be maintained and avoided, usually avoid standing for a long time, walking, pay attention to keeping warm, you can massage more, hot compress, you must rest during the pain, combined with external rubbing of medicinal wine, internal bone-setting pills, anti-inflammatory and pain-relieving drugs, pain relief in the later stage, you can gradually increase the exercise load, maintenance and ** comprehensive can **, otherwise the injury and recovery exist at the same time, and the pain will naturally be repeated and not healed. It is recommended that you need to pass the review when you need to.

Problem analysis: Hello messy rubber feet are something that people often encounter in life, and it is medically called "ankle sprain".

Suggestions: It is recommended that this kind of trauma is an external force that makes the foot hail cover the ankle beyond its maximum range of motion, so that the muscles, ligaments and even joint capsules around the joint are pulled and torn, and the source of pain, swelling and claudication is a kind of injury, it is recommended to spray the injury with "good and fast", take Yunnan blood medicine internally, then it is advisable to apply Wuhu Dan externally, and take bone-setting pills internally, invigorate blood and relieve pain, etc.