What causes dampness in the body?

Wash your hair in the morning before you travel, wash your hair at night before you go to bed, take a bath within 8 hours after gua sha cupping, and sweat profusely after habitual exercise, bathe after sweating, and gua sha cupping in the bath, etc. There is an old saying: "A thousand cold is easy to get rid of, but a wet is difficult to go."

Wet and sticky, such as oil entering the surface. "Dampness and cold together are called cold and dampness, together with heat is called damp heat, together with wind is called rheumatism, and together with heat is summer dampness. If the dampness and evil do not go, no matter how much supplements and medicines you eat, it is like scratching your boots and beating cattle across the mountains.

Many people suffer from fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors, but in fact, these diseases are related to dampness, phlegm and dampness. ‍

Moisture is divided into two types: cold and damp and hot and damp, and the reasons for the formation of the two are also different, I think that cold and dampness are born because the body is cold or likes cold food, and the body is attacked by cold, and the blood vessels will contract, and if the blood vessels cannot carry blood, this is moisture. Of course, the volume is not large, and people will not feel it. Hot dampness is mainly affected by heat, such as long-term spicy sprinkling, capillary expansion will prevent blood circulation, light dampness Chinese medicine believes that heat and light refers to high heat food, that is, fat clogs blood vessels and affects blood circulation. ‍‍

It is caused by the invasion of dampness into the human body due to dampness, wading in water and rain, sweating when the wind is too cold, and long-term overeating and cold. Its impact on the human body is different from that of various parts of the human body, and it is also different from the population. Obstruction of the spleen and stomach in sleepiness, chest tightness and vomiting, abdominal distension, etc.

It can cause joint swelling and pain downward. In women, it is damp, and it can be seen that the subbands are thick and cloudy, and it increases. Invade the skin and cause **various** damp toxins. ‍‍

Weakness of the spleen and stomach. Weakness of the spleen and stomach is very easy to lead to the dysfunction of water and dampness, if the food eaten can not be converted into the liquid that the human body can use in time, it will form water dampness, the spleen is the foundation of the day after tomorrow, and the function of the spleen is the root cause, and many people have problems with the spleen. ‍‍

External dampness is caused by the natural dampness that invades the human body. The climate of the southeast coast is humid, and the human body is more susceptible to invasion, as the saying goes, nine wets out of ten people means that the moisture is widely distributed. Because dampness is yin and evil and easy to attack yang, its nature is turbid, so when feeling dampness, there will be headaches such as heavy sleepiness, etc., and because of heavy turbidity and stickiness, it is often accompanied by a feeling of heavy numbness in the limbs.

In addition, the spleen likes dryness and dislikes dampness, and it is easy to be trapped by dampness, and the symptoms of spleen deficiency and internal dampness appear: muscle soreness, fatigue, fatigue, lack of food, loose and sticky stools, etc. ‍‍

Fat people generally have too much moisture in the body, poor spleen transport ability, and waste water accumulates, forming phlegm and dampness. It not only damages the spleen, but also forms dampness in the liver, stomach, lungs, and kidneys. ‍‍

Frequent consumption of sweets and raw and cold food, damage the body's yang energy, it is very easy to lead to poor body movement, unfavorable metabolism, affect physical health, today the children in the family are also greedy for ice cream, a hard lesson, no rules do not form a circle. ‍‍

Excessive drinking can also cause excessive dampness, traditional Chinese medicine says: alcohol helps dampness, excessive drinking not only hurts the liver, but also aggravates the humidity in the body. ‍‍

Living in a damp place for a long time is very easy to aggravate and produce internal dampness, especially in the rainy season, it is necessary to pay more attention to the invasion of dampness. ‍‍

It is mainly due to the poor function of spleen and stomach deficiency, which causes heavy dampness in the body.

Staying up late hurts the body, it is easy to cause a variety of diseases, and the irregular time of eating and drinking hurts the spleen and stomach, which will also affect health. ‍‍

Eating sweets, eating cold and greasy, produces moisture.

Blowing the air conditioner, drinking cold drinks, taking cold showers, and so on.

1. The moisture in the body is too heavy, which may be caused by external factors. If you often stay in a humid environment, or wear sweat-soaked clothes, work in water, or often get exposed to rain, it will cause external moisture to enter the human body.

When too much water accumulates in the body, "moisture" is formed and distributed in various parts of the body, and the symptoms are different, such as muscles, bones, and joint pain. Moisture entering the stomach and intestines can lead to poor digestion and loose stools.

2. Too much moisture may be caused by dietary problems, and long-term consumption of raw and cold food will also lead to the intake of "cold" by the human body. There is also a category of what is called "hot and humid" food in traditional Chinese medicine, such as mango.

3. Lack of sleep will also cause too much moisture in the body, because frequent lack of sleep will cause spleen deficiency. From the perspective of traditional Chinese medicine, spleen deficiency means that the body's immunity and resistance will deteriorate, resulting in "cold qi" and "evil qi" more likely to invade the body.

Question 1: Why is there moisture in the human body One is related to the external environment, such as the living and living environment is too humid, and the accumulation cannot be excreted in the body. There is also a kind of spleen function, if the spleen and stomach are abnormal, the water in the body can not flow out with sweat and urine, and the accumulation in the body forms a damp and hot constitution.

We can eat some foods that drain dampness and diuretic, winter melon, watermelon, red beans, etc.

Question 2: Why does I have so much moisture in my body? Analysis:

The dampness in the body is mainly related to the weakness of the spleen and stomach, the spleen mainly transports water and dampness, and the spleen qi deficiency will produce dampness, and according to the different types of constitution, dampness has two transformation forms in the body: cold and heat, and eventually produces cold dampness or damp heat. The most common reason is eating raw and cold food, and some people are caused by improper care of external moisture that invades the human body from the bottom up. Suggestions:

The most important thing to get rid of dampness is to strengthen the spleen, if it is cold and damp, it needs to be warm and damp, if it is damp and hot, it is necessary to clear the dampness and heat, it is recommended to find a local Chinese medicine to see, combined with the tongue and pulse to prescribe the right medicine, usually eat less cold and greasy and sweet food.

Question 3: Why is there dampness in the human body, what are the symptoms of dampness, and dampness is heavy Dampness is a traditional Chinese medicine term. In fact, it is a weak physique, sweaty palms, and generally healthy adults, with a hotter body and drier hands and feet.

Question 4: What is the effect of heavy cold and dampness in the body The kidneys are cold water, and if the kidneys are not good, it will lead to flooding.

Water: When the water is strong, the soil becomes a pond and marsh.

Water can grow wood, and wood shrinks more; Strong water gets wood, and it vents its potential.

Water can overcome fire, fire is dry with water; When the fire is weak and meets the water, it will be extinguished.

The water is golden, and the gold is turbid; Gold can produce water, and water sinks more gold [1].

That is to say, Hui Tan said that eating fruit drinks often will lead to more water in the spleen and stomach, which indirectly leads to kidney yang deficiency.

Strong water gets wood, eat more vegetables and rice, and let off steam.

If water and fire do not intersect, it will be a little difficult to do, resulting in the upper and lower voids, and the gold is turbid, which is the lung heat, which leads to the oiliness of Doudou and the face.

1. Eat the moisture.

Eating a variety of high-protein, high-calorie, and high-fat foods leads to a serious nutritional imbalance. Most of these foods have the attribute of high heat or high humidity, and after ingestion, the internal environment such as in summer, high temperature and high humidity, moisture will come quietly.

Blindly comparing with the West, the dietary structure has become Westernized, foreign fast food has become commonplace, and "energy bombs" are always stored in the body. The heat energy in the body exceeds the standard, and moisture gradually forms.

Long-term feeding of high-calorie foods such as milk powder to children, or long-term consumption of chicken, duck, fish, meat and other products that are warm or cold and damp for breastfeeding people, resulting in the accumulation of moisture.

Long-term consumption of baked, roasted, fried, fried, spicy and other hot and high-calorie foods, or raw, cold, oily, greasy cold and wet foods. Moisture and heat in the body combine with each other to produce a heat of dampness that is more severe than moisture.

Work, life, study, business tension, uneven hunger and satiety, or overeating, hurt the spleen and stomach, and form dampness.

Food has five tastes: pungent, sweet, sour, bitter and salty, but excessive consumption can form moisture. Such as spicy, such as green onion, ginger, chili, fennel have the effect of adding fire or moisture; Sweets increase body heat; Acidic foods can cause digestive disorders and make the spleen and stomach dysfunctional. Moisture is formed.

Blindly supplementing various high-grade nutritious foods can cause excessive heat energy in the body and cause dampness.

2. Drink the moisture.

Excessive drinking: Drinking alcohol in moderation is beneficial and harmless to the body, but modern people drink excessively. Regardless of the type of wine, it contains both dampness and heat. There is little difference in the humidity of liquor, and the humidity of beer, red wine, and rice wine is greater than that of heat. Long-term drinking, moisture form.

Drink as tea: At present, there are many kinds of beverages, which can be classified by cold and heat, which will make people with different physiques form moisture, especially for children.

Excessive drinking of water: The method of drinking boiled water for health care is gradually becoming more and more popular, but not everyone is used to it, and forcing a certain amount of boiled water every day without thirst will also cause damage to the spleen and stomach, and some people will form dampness.

3. Sit out of moisture.

Modern people lack exercise, take a car as a substitute for travel, the body function is seriously degraded, the whole body qi and blood are weak, the function of the viscera is reduced, causing the spleen and stomach to malfunction, the water and dampness in the body can not be metabolized normally, resulting in dampness and stagnation of the stomach and intestines, and the gradual formation of dampness.

4. Tired moisture.

Life is fast, competition is fierce, survival pressure is high, work is tense, often day and night, morning and dusk are reversed. No matter what the profession, there are few that are not tired. Physical overdraft, not timely repair, the result is a weak spleen and stomach, coupled with the wrong eating, drinking wrong, dampness is formed.

5. Cure the dampness.

Blind tonic, most of the nourishing foods and medicines have heat and dampness, blind tonic, resulting in the balance of yin and yang in the body is broken, and moisture will take advantage of the void.

Blind heat clearing: Most people take it for granted that the body needs to clear the heat, so they take a large number of heat-clearing drugs, including going to the hospital for intravenous drips and so on. But I don't know that all heat-clearing drugs and antibiotics belong to cold things, and long-term use will destroy the balance of yin and yang in the body, so that yang energy is lost and dampness is formed.

Traditional Chinese Medicine: Heavy dampness is easy to cause acne.

Eating greasy food and sleeping on the floor in the summer is something that most people know. However, these are not the most important reasons why modern people are damp.

As long as the ability to digest and absorb is poor, moisture will be generated, from within the body, even if you don't eat greasy. In daily life, traditional Chinese medicine can generally be used to regulate dampness, such as Depu's wet herbal tea can help internal conditioning and remove dampness.

The extra nutrients that exceed the ability to digest and absorb them become garbage!

People with poor digestion and absorption have more waste in their bodies, and they are more likely to have acne!

There are two root causes of acne: one is the production of waste in the body, and the other is poor excretion of garbage.

It is less oily, and even if there is heat, it will not cause acne, even if you always eat hot food. Therefore, the oily size is the key to whether you have acne or not!

It is oily, and Chinese medicine calls it heavy moisture.

The cause of the formation of dampness is the abnormal movement of the spleen, which leads to the internal cessation of water dampness. Abnormal temper luck is mainly related to diet, picky eating, irregular diet and so on. It is caused by liking to eat cold drinks, greedy for cold things such as raw and cold melons and fruits, and damaging the yang energy of the human body.

Humidity is affected by factors such as diet, work and rest, environment, climate, etc., you can drink dilute barley and red bean tea every day, eat some food that is good for dampness and spleen, eat less cold food, do not stay up late, do not sleep on the floor, exercise more, etc.

Many people don't have the habit of drying their hair, especially in summer, and feel that the temperature is high and the hair will dry out once, but as everyone knows, it is easy to make the moisture on the hair enter the ** inside without blowing dry on wet hair, aggravating the moisture.

2.People who do not exercise for a long time tend to have heavy moisture on their bodies, because if they do not exercise, the fat content in the body is high, and the metabolism is slow, which will cause obesity.

3.Like to eat raw, cold and greasy food, it is allowed to eat chilled watermelon and ice cream in summer, but you must be careful not to overdo it, a large amount of cold accumulates in the body, which will form serious moisture.

There are many tips for taking care of health in life, and the dampness of the human body is often a problem that affects people's lives, because people with dampness often have general fatigue, dry tongue, cold feet, etc., which will seriously affect our livesSo some people ask why there is moisture in the body? What is the best way to deal with moisture? In fact, it is very simple, dampness is caused by people's bad habits and diet, which can be improved through diet and exercise, let's analyze it.

First of all, we know that moisture can be divided into external dampness and internal dampness, external dampness is mainly because we usually wash our hair, and sleep when our hair is still wet, and it is easy to cause moisture to enter the body if the hair is not dry, which is very troublesome, some people also have such an experience, and they will feel pain when they wake up, and the symptoms of dry mouth will be caused by their bad habits, which is the dampness caused by our bad habits, so we should pay attention to improving bad habits in life, and the usual intake of food will also cause moisture, such as cold drinks, seafood, Heavy foods can cause dampness in the body.

Secondly, dampness can be effectively relieved through diet and exercise, foot soaking, you can eat some winter melon pork rib soup, spleen and dampness, corn whisker soup, etc., can help the human body to dispel dampness, swelling, urination, can also be removed through exercise to remove the dampness in the body, exercise can bring comfort to the body, discharge residual waste and toxins in the body, generally less exercise in the body of the dampness in the comparison, when I am exercising, the stomach and cold feeling, is the dampness of the heavier people, The heavier the humidity, the more people generally do not like to exercise, and the less they want to move, the more they will lead to obesity and laziness. Exercise can speed up blood flow, promote metabolism, and effectively improve moisture in the body to a great extent.

All in all, foot soaking is also the preferred choice for removing moisture, because foot soaking can increase the body temperature, can speed up blood circulation, effectively dispel dampness, and foot soaking can start a very good effect.