Does chronic sleep deprivation shorten lifespan? Why?

Absolutely. Because long-term lack of sleep will make the body lack a lot of nutrients, and will accelerate aging, there will be many diseases, such as headaches, neurasthenia, and in the long run, it will also cause insomnia, which will damage the body and shorten the life expectancy.

If you don't get enough sleep for a long time, it will make your life expectancy shorter, because sleep is the most important physiological function to maintain life, just like water and food are not enough, people who often lack sleep, they will feel tired in the mental aspect, unable to concentrate, and will always be at a loss when encountering things, which will really affect the length of life in the long run.

I think that long-term sleep will shorten lifespan, because long-term sleep will lead to a decline in body function, the body's organs will not be able to breathe, and exercise will become exhausted.

There are many studies related to sleep, and we all know that sleep deprivation can seriously harm physical health, make people more susceptible to depression, obesity, increased stress, easy to concentrate, and impulsive. But to what extent does staying up late affect a person's lifespan? According to Vogue magazine, the University of Surrey in the south of the United Kingdom and Northwestern University in the United States jointly conducted a study on the impact of sleep deprivation on physical health.

The survey revealed for the first time that staying up late often reduces life expectancy by 10%. In the long run, there is an increased risk of diabetes, psychological and neurological diseases.

Insomnia has many harms, and in severe cases, it can even shorten life. Many people do not pay enough attention to sleep, are busy with work and study, and often ignore the time and quality of sleep, so they gradually suffer from insomnia and live in the pain of long-term insomnia. There is a clear relationship between the length of sleep and the length of life.

People who sleep an average of 7 to 8 hours per night live the longest, while 80% of those who sleep less than 4 hours are short-lived, and long-term insomnia can cost you at least 15 years.

Yes, because of long-term sleep deprivation, your body's resistance will deteriorate, and your body will become weaker and weaker, affecting your lifespan.

.Adequate sleep is a physiological need for the brain to rest and recharge. It is best to get about 8 hours of sleep a day. And you only have 6 hours, which is not enough).

2.Do not study or work more than 10 hours a day, and do not work too long in a row. If the time is too long, the brain cells will be fatigued, and the natural inhibition will be inhibited, so that people's attention can not be highly concentrated, thinking and memory will decline, and learning efficiency will be affected.

3.It is best to take a walk outside the classroom to breathe in the fresh air and see some green plants in the distance. It's best to combine eye exercises.

4.Have at least 1 hour of outdoor activity every day. Participate in a variety of extracurricular activities. <>

Now, I can responsibly tell you that sleep deprivation will definitely shorten people's lives, and I hope you will develop a good lifestyle habits. It is recommended that you go to bed at 10-11 p.m. Wake up at 6-7 a.m.

If necessary, you can take a nap for half an hour, but you can't sleep on the table, in this case, the quality of sleep is very poor, and it is not good for your neck, and it should be changed immediately

If you have done all of the above, I believe that your sleep quality will be greatly improved This will help improve the efficiency of work and study It will also be of great help to your health Long-term insomnia leads to reduced immunity, and diseases will produce symptoms such as fatigue, dizziness, backache, tinnitus, palpitation and shortness of breath if people lose sleep in a short period of time; If you don't get enough sleep for a long time, it will lead to emotional upset, anxiety and anxiety, and weakened immunity. Long-term insomnia will lead to a continuous decline in the body's immunity and reduced ability to resist diseases, which will lead to various diseases, such as neurasthenia, colds, gastrointestinal diseases, myocardial infarction, cerebral infarction, stroke, hypertension, diabetes and other diseases, and even sudden death, bringing serious harm to the physical and mental health of patients. Insomnia symptoms such as not being able to fall asleep at night and waking up often in the middle of the night are mostly caused by stress.

Some data show that when the body is stressed, the body consumes a lot of enzymes, because the brain secretes a substance of serotonin, which is needed to synthesize serotonin. In other words, you can beat stress by supplementing enough enzymes. <>

I think people who don't get enough sleep will really have a shorter life span than normal people, because if you don't have enough rest, your body's metabolism will naturally be slower.

For people who say they don't get enough sleep, the lifespan is not necessarily shorter than that of a normal person. This actually has a lot to do with everyone's physical fitness.

I think for those who don't get enough sleep, their lifespan will indeed be shorter than normal, because their body organs don't get good sleep and will fail faster.

Introduction: Sleep is very necessary for the healthy growth of people, so it is best for everyone to sleep enough for eight hours a day, so that they can better cope with the new day's life, but some people will find that people who lack sleep have a shorter life span than normal people, why does this happen?

People who don't get enough sleep will have to work more hours of their brains every day than normal, which means damage to brain cells. The brain cells of the brain are very active when the person is awake, but they can get a certain amount of rest when the person is sleeping. Therefore, if the amount of brain cells is too active, it will also lead to excessive death of brain cells.

In addition, people who do not get enough sleep are prone to not getting enough sleep, so there is no way to get rid of toxins in the body. When people enter deep sleep, the liver is actually working and detoxifying, and the amount of sleep that people should sleep every day is in line with their own body rules. But when there is not enough sleep, the body will have obvious reactions, such as rapid heartbeat, panic, feeling very chaotic when you get up in the morning, and in the long run, you will feel that your body's immunity will decrease, so that the life expectancy will naturally be shortened.

In fact, everyone's sleep quality and their own sleep environment are very related, and some people also want their sleep quality to be high, so that they can better enjoy life. But this also requires their own efforts, the construction of a sleeping environment, it needs a quiet occasion, and you can't choose a house facing the street. And before going to bed, you should also make sure that your mattress is clean, tidy and comfortable, so that you will not feel uncomfortable and unable to fall asleep when you sleep.

In addition, before going to bed, you should also empty your mind and empty your brain, so that it is easier to enter the state of sleep, in fact, a good sleep environment is very helpful for physical health.

Lack of sleep, the brain works more frequently every day than normal people, there is damage to brain cells, and the excessive activity of brain cells will also lead to excessive death of brain cells.

This is because the physical fitness of these people is not particularly good, and they usually cannot develop a good sleep habit, which will lead to a decrease in the body's resistance, and then some diseases are also likely to occur, so the lifespan of these people is shorter than that of normal people.

Because people who don't get enough sleep will have a lot of inflammation in their bodies, their bodies will be unhealthy, and they will often be irritable, so they will not live long.

Let me cite some experiments to illustrate.

A study of nearly one million people over the age of 30 found that people who regularly slept less than four hours a day were three times more likely to die within six years than those who slept seven or eight hours a day.

2. A 1983 study conducted by the Naval College of Health Sciences in San Diego found that people who slept 5 to 7 hours a day performed worse in all performance evaluation measures than those who slept more than 7 hours a day. Overall, people who don't sleep well get fewer promotions in their careers, lower pay scales, fewer referrals to work longer, have higher turnover rates, and are more likely to be hospitalized in the course of work.

One study found that women who slept an average of five hours a night were 39 percent more likely to develop heart disease than those who slept eight hours a night.

Another study found that men who slept only four hours on two consecutive nights had changes in their hormone levels, especially a decrease in leptin and an increase in ghrelin, which made them feel hungry and want to eat carbohydrate-rich foods such as cakes, candy, ice cream and pizza. Researchers believe that frequent sleep deprivation is associated with obesity.

Finally, I would like to say that it is true that a small number of people only need 4-5 hours a day, but most people feel this way, which is very embarrassing. And there's no way to train our body to reduce its own sleep needs.

I think you should shorten your sleep time because you want to have more time to work or study, but Einstein should sleep at least 10 hours a day, which means that your work achievements or academic performance may not have anything to do with the length of sleep, but after enough sleep, your attention and willpower will be better, and you can better complete the tasks you want to accomplish.

The length of sleep will have a certain impact on a person's lifespan, but there is no direct proportional relationship. In addition to sleep time, a person's genes, physical fitness, and other factors also have a lot to do with the length of their lifespan.

The best time to get a good night's sleep is between 9 and 11 p.m. During this period, the body's energy decreases, the reaction is slow, and the thinking slows down, which is conducive to people turning to slow-wave sleep.

The best time to sleep is between 11 p.m. and 6 a.m., and 11 p.m. to 3 a.m. is the time to sleep**. At this time, the metabolism of the liver is most vigorous. If you miss this sleep** time for a long time, sleep disorders will occur, leading to physical dysfunction.

Those who prefer nightlife or have to work overtime and often fall asleep at 1 or 2 o'clock in the morning are the precursors of disease and aging, although not for the time being.