After drinking, my legs cramp and hurt, what s going on?

Hello, leg cramps may be caused by calcium deficiency, or a cramp of the gastrocnemius muscle in the legs, it is recommended not to overwork, pay attention to proper rest, it is recommended to supplement calcium supplements, eat more foods with high calcium content, usually need to pay attention to more sun, pay attention to local warmth. Pay attention to the usual adjustment of sitting and sleeping posture to avoid neurovascular compression and poor blood circulation. Hope it helps.

Lemon loves beauty.

Condition analysis: This condition is a condition of unclean diet, calcium loss, easy erosion by wind and cold, causing soreness, pain, convulsions and uncomfortable symptoms of the body. It is recommended to maintain adequate sleep, moderate outdoor exercise, increase nutrition, oral calcium tablets, and more sun exposure.

Try a hot compress massage treatment to boost blood circulation. Generally, it will recover gradually, but if it does not relieve for a long time, you need to go to the orthopedic department of the hospital for further examination**.

If there is a problem with the liver, it is recommended that you go to the hospital to check your liver function.

Leg cramps are also called muscle cramps, and leg cramps cannot be caused by drinking alone.

The main causes of foot cramps are: (1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet. (2) Sudden change in ambient temperature.

3) Emotional overtension. (4) Excessive loss of water and salt, resulting in electrolyte imbalance in the body. (5) The amount of minerals (such as magnesium and calcium) in the diet is insufficient.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase. (7) Low thyroid, uremia or other physical diseases. (8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps. (10) Unknown reasons. How to reduce the chances of foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps. (2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm. (4) Excessive sagging of the foot plate (drooping towards the soles of the feet) may induce cramps in the lower legs.

Avoid letting the foot plate hang too much when sleeping. (5) There are reports in the literature that vitamins can reduce the number of attacks, but there is no conclusive conclusion. When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward.

And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it. Although the cramps in my feet hurt so much that I woke up in the middle of the night, the only thing I could be thankful about was that it would not be life-threatening.

Because of the ambient temperature, we sometimes drink alcohol and feel cold and prone to cramps.

Pay attention to keep warm, after drinking, the volatilization and excretion of alcohol will take away a lot of calories, so you must pay attention to keep warm.

Causes a large loss of calcium in the body.

Wine needs to be broken down by the liver, and the liver is the main tendon. It's alcohol that hurts the liver, drink less bars. Eating some hawthorn sour fruits can nourish the liver and relieve the symptoms of cramps.

There is a little calcium deficiency, but there is no need to make up for it, just eat a non-picky diet. Calf cramps are easy to solve: stand up, straighten your legs, then hit the ground with your heels and tilt your toes upward, and you're fine. Note that the heel is upturned on tiptoe,