Can girls drink green tea when they are menstruating?

I think it's best not to drink green tea when girls have menstruation. Women should pay special attention to their diet during menstruation, and drinking green tea during menstruation has a certain effect on the body.

1.Green tea has a great effect on human health, but no matter how good the food is, there are some contraindications. For women who are menstruating, drinking green tea is not only not good for the body, but also brings some trouble to the body.

2.Menstruating women face a lot of blood loss, and iron, an important component of the body's haemoglobin synthesis, is also lost along with the blood. According to research, women lose 18-21 mg of iron per menstruating period in addition to normal iron loss.

Therefore, we often recommend that women supplement more iron-rich foods during this time, such as black fungus, pork liver, etc., so as not to cause iron deficiency anemia. But if green tea is consumed during menstruation, then these efforts will be wasted. Since green tea contains more tannic acid, it will combine with iron molecules in food to form a large amount of precipitation, preventing the absorption of iron molecules by the intestinal mucosa.

The results showed that the stronger the green tea, the stronger the iron absorption, especially when drinking tea after meals. Therefore, it is best for girls to drink less strong tea in their daily life.

Women can drink green tea during menstruation, and there is not much difference between the diet during menstruation and the usual diet, and there are not many dietary taboos. If you have a very uncomfortable or painful period, try to avoid eating spicy or iced foods, because cold foods can cause stomach discomfort and can also cause vasoconstriction and aggravate menstrual cramps, while spicy foods can cause gastrointestinal discomfort and can also cause menstrual discomfort to worsen.

If you don't feel uncomfortable during menstruation, in fact, it doesn't matter if you eat the same diet as usual, some may be cold food, which has the effect of invigorating blood and removing blood stasis, if you eat too much, it may lead to increased menstruation, or make menstruation unclean, but in fact, you generally don't eat that much, so basically you don't need to have too many dietary taboos. It is generally recommended to drink warm and light tea, and it is not recommended to drink strong tea or herbal tea. During menstruation, women may have mild anemia at the same time due to the continuous outflow of menstrual blood.

Due to the decline of the body's resistance during menstruation, it is easy to combine bacterial and viral infections, causing colds, colds, etc., so women during menstruation should pay attention to keeping warm. Women should pay attention to improving their own resistance, ensure adequate sleep, and avoid excessive exertion and exercise.

Women drink warm weak tea during menstruation, which can relieve lower abdominal pain and dysmenorrhea during menstruation, and can play a role in dispelling cold. It is recommended to use light tea and warm and delicious tea, and it is not recommended to drink strong tea and herbal tea. Because of the increased content of tea polyphenols in tea, strong tea may cause insomnia, anxiety and so on in menstruating women.

Because herbal tea is relatively cool, it may cause menstrual disorders, dysmenorrhea, and even amenorrhea.

Women can't drink green tea during menstruation, which is very harmful to women's bodies, and some women who don't know much about such problems, because excessive drinking of green tea will also lead to other diseases in the body. Menstruating women face a large amount of blood loss, and at the same time, iron, an important element of the body's synthesis of hemoglobin, is also lost along with the blood. In addition to the body's normal iron loss, women lose an additional 18-21 mg of iron per menstrual period.

Therefore, we often advocate that women supplement more iron-rich foods at this time, such as black fungus, pork liver, etc., to avoid iron deficiency anemia. However, if green tea is consumed during menstruation, these efforts can be undone. Because green tea contains more tannic acid, it will combine with iron molecules in food to form a large amount of sediment, which hinders the absorption of iron molecules by the intestinal mucosa.

Studies have shown that the stronger the green tea, the greater the hindrance to iron absorption, especially after meals.

Although this tea is good, but women's menstrual period is a special period, for the sake of the health of our female friends, it is better to try not to touch it. In fact, not only green tea, but also coffee and carbonated drinks should not be drunk during menstruation, try to supplement some dairy products and eat more blood-replenishing foods to replenish the iron lost during menstruation.

After menstruation, women should try not to drink tea, do not drink coffee, and eat less refreshing substances, because girls need to take care of themselves during menstruation, and pay attention to their diet, and try to keep their bodies in a very relaxed state.

Yes, but don't drink too much, because a lot of tea is cold, which is likely to cause stomach discomfort and cause unnecessary trouble.

Personally, I think green tea is still relatively cold, so I think women should not drink green tea during menstruation, in case there is some damage to the body.

Don't drink green tea during menstruation, and drink less black tea Iron is an important substance for the synthesis of hemoglobin, under normal circumstances, the human body has a certain loss of iron every day, and women during menstruation, with the loss of a large amount of blood, the loss of iron is more serious. If you drink green tea at this time, it will aggravate the loss of iron, which is very easy to cause anemia.

No, because drinking green tea after menstruation will make your stomach hurt and affect the amount of bleeding, which is not good for women's health.

It is possible to drink green tea, but the amount of green tea must not be too much, otherwise it will cause your stomach to hurt more and delay your period.

No, because there is a special substance in green tea that will affect the delay of menstruation and cause strong pain.

It's still okay, but don't drink too much, because green tea still has some caffeine in it, so if you drink too much, it will affect the amount of menstruation.

Of course not, because green tea contains special substances that can also cause discomfort in the body, so don't drink green tea.

OK. Some of the things in green tea can still be wet, but you can't drink particularly strong tea, and don't drink too much.

Personally, I feel that I can't drink green tea, because green tea is very cold, and if you drink it, it may trigger stomach pain, which will lead to physical discomfort.

Do not drink green tea during menstruation.

Because green tea is cold, taking it during menstruation is easy to cause cold, abdominal pain, and uterine cold leading to dysmenorrhea.

Green tea contains tannic acid, which can react with iron in food, which can easily cause precipitation, which will cause iron to not be absorbed by the body and easily cause iron deficiency anemia.

During menstruation, blood loss can lead to anemia, and drinking green tea will aggravate the symptoms of anemia, which can easily cause dizziness, paleness on the face, and general weakness.

The tannic acid in green tea can also aggravate the symptoms of menstrual constipation, green tea contains substances such as caffeine, which can increase excitability, which can aggravate headaches, dizziness, insomnia, etc.

During menstruation, you can drink black tea appropriately, black tea is warm, will not cause cold, lead to dysmenorrhea, but pay attention not to drink strong tea.

It is recommended to drink freshly squeezed juice during menstruation, which can supplement vitamins and have certain benefits for the body.

Try not to drink green tea during menstruation, because black tea contains more tannins, tannic acid will harm the body's digestion and absorption of iron, and menstruation itself will flow out during menstruation, which will cause iron deficiency anemia. The stronger the black tea, the greater the blocking effect on the digestion and absorption of iron, and it is more significant to drink tea after meals. The menstrual period is followed by the outflow of menstruation, and the iron content in the human body will also be lost, so try not to drink green tea, and fill more iron-containing colorful ingredients such as fungus, beef liver, etc., to prevent anemia.

Women are not allowed to drink green tea during menstruation, because this will be more harmful to women's bodies, because drinking too much green tea during menstruation will lead to other diseases in the body, and menstruating women will face a large amount of blood loss.

You are not allowed to drink green tea during your period. Due to the weakness of women's six bodies during menstruation, their resistance is easy to decrease, and green tea is cool, which is very harmful to women's bodies.

It is best not to drink green tea during women's menstruation, because green tea is cool in nature and has the effect of clearing heat and relieving heat. After women drink it, it will cause menstrual cramps and irregular menstruation.

It is generally not recommended to drink it, but if you really want to drink it, you can drink it a little less.