Can you drink tea when your aunt comes

Whether or not to drink tea during menstruation depends on the individual's specific situation. Women who are usually in good health have the habit of drinking tea and menstruation.

You can also drink tea in moderation, but you can't drink strong tea or frozen tea water, and for those who are relatively weak and have anemia.

Or women with low menstrual flow, or women with menstrual cramps, because the menstrual period will consume a lot of iron in the body, so it is not recommended to drink tea at this time, and should eat more iron-rich vegetables, such as spinach, grapes, apples and other fruits.

Because tea contains up to 50% tannins.

It will hinder the absorption of iron by the intestinal mucosa and reduce the degree of iron absorption, so it is easy to combine with iron in food or iron in blood tonic drugs in the intestine to produce precipitation. Therefore, drinking tea during menstruation will aggravate anemia and even cause uncomfortable symptoms such as dysmenorrhea, so women should choose whether to drink tea during menstruation according to the actual situation.

You can drink tea water during menstruation, but green tea is cold, so it is recommended to drink less.

In addition, it is recommended to eat less cold drinks such as pears, grapefruit, watermelon, bananas, cantaloupe, star fruit, crabs, snails, ice cream, or fruits in the refrigerator. Traditional Chinese medicine believes that cold is the main induction, cold coagulation, and excessive consumption of cold products during the menstrual period is easy to cause poor menstrual blood discharge, causing dysmenorrhea, oligomenorrhea and even amenorrhea. In addition, do not eat warm foods during menstruation, such as longan, durian, pomegranate, lychee, cherry, beef and mutton, shrimp, sea cucumber, chili, etc.

Traditional Chinese medicine believes that in the case of fever, it is easy to move blood and invigorate the blood, and eating too much warm food during menstruation will increase the menstrual flow or prolong the menstrual period. Therefore, in terms of menstrual diet, it is important not to be too cold or too hot.

No. Menstruating women lack a lot of iron in their bodies, so they need to supplement more iron-containing vegetables and fruits, such as spinach, grapes, apples, etc., or eat more sweet things to supplement calories, such as chocolate, red bean soup, etc., all of which have a soothing effect on women's menstrual period.

However, if you drink tea during the menstrual period, the tannic acid contained in the tea will hinder the absorption of iron by the intestinal mucosa, so it is easy to precipitate with iron in the intestine, hindering the absorption of iron ions by the intestinal mucosa.

What tea is good for menstruation, the doctor recommends this method, it is really easy to use.

It is best not to drink this, it is very bad for the baby, so you should pay more attention.

Wait, can't the eldest aunt drink tea No, come to the eldest aunt can drink tea, but it is better to drink boiled water when you come to the eldest aunt Because it is tea after all, they have a big commission Because when you are the eldest aunt, you have a feeling that you really spread the hypothetical rest for a while If you drink tea, you will get a commission The courtyard is not well rested.

Tea can be drunk during menstruation, and it is generally recommended to drink warm and light tea, and it is not recommended to drink strong tea or herbal tea. During menstruation, women may have mild anemia at the same time due to the continuous outflow of menstrual blood. Due to the decline of the body's resistance during menstruation, it is easy to combine bacterial and viral infections, causing colds, colds, etc., so women during menstruation should pay attention to keeping warm.

Women should pay attention to improving their own resistance, ensure adequate sleep, and avoid excessive exertion and exercise.

Women drink warm weak tea during menstruation, which can relieve the pain and dysmenorrhea in the lower abdomen during the menstrual period, and can play a role in dispelling cold. It is recommended to use light tea and warm and delicious tea, and it is not recommended to drink strong tea and herbal tea. Because of the increased content of tea polyphenols in tea, strong tea may cause insomnia, anxiety and so on in menstruating women.

Because herbal tea is relatively cold, it may cause menstrual disorders, dysmenorrhea, and even amenorrhea. Women can drink tea during menstruation, and there is not much difference between the diet during menstruation and the usual diet, and there are not many dietary contraindications. If you have uncomfortable periods or menstrual cramps, try to avoid spicy or iced foods, because ice foods can cause stomach discomfort, and can also cause vasoconstriction and aggravate menstrual cramps, while spicy foods can cause gastrointestinal discomfort and aggravate menstrual discomfort.

If you don't feel uncomfortable during menstruation, in fact, it doesn't matter if you eat the same diet as usual, some may be cold food, which has the effect of invigorating blood and removing blood stasis, if you eat too much, it may lead to increased menstruation, or make menstruation unclean, but in fact, you generally don't eat that much, so basically you don't need to have too many dietary taboos.