Replenishing yang energy is very important for girls, how should girls replenish yang energy in spri

Replenishing yang energy is very important for girls, and if we need to replenish yang energy in the spring, then we can use food supplements, in addition to this, we can also discharge toxins from our body, and supplement vitamins in daily life.

If a girl looks very yang, then she should feel groggy all day long, and she has no mental outlook at all. In fact, regardless of whether men and women are in the spring, what they especially need to make up is yang, many people feel that yang is something that is neither visible nor touchable, how to supplement? We can do this through food supplements, such as eating more positive foods and less cold ingredients, so that we can lock in the yang energy in our body and make us look more youthful and energetic.

Replenishing yang qi is very important for girls, if we skillfully replenish yang qi in spring, the first thing we have to do is to replenish our blood qi, so that yang energy can be locked.

If you eat in spring, don't be too light, we can eat some foods such as yam and lily to lock in the yang energy in our body, and there is also a proper replenishment of blood qi. In daily life, most women if the loss of yang qi is more serious, then it looks yellow, and there is no blood at all, so we should give him an appropriate amount of blood qi supplementation, in order to regulate the peace in the body, and black sesame seeds are a relatively good ingredient, in daily life should eat a little more, because black sesame seeds contain a lot of vitamins and amino acids, it can not only replenish blood qi, but also maintain the yang energy in our body.

It is very important for girls to replenish yang energy, and we can replenish yang energy through exercise and sun exposure.

Many people think it is incredible, in fact, this is indeed a good way to replenish yang energy, in addition to this, we should give ourselves the right amount of exercise plan, so that we can improve our body's immunity, yang energy will naturally be full.

Some leeks should be eaten, because leeks have a lot of nutrients that are beneficial to the human body, and we need to eat more.

The most important thing to replenish yang qi is to replenish blood qi, girls should eat more foods that replenish blood qi, such as lilies, black sesame seeds, etc., because black sesame seeds contain a lot of vitamins and amino acids, which can not only replenish blood qi, but also maintain the vigorous yang qi in the body. Spending time in the sun and exercising properly can boost immunity and is also a great way to replenish yang energy.

In spring, girls should drink more soups that replenish qi, such as white fungus lotus seed soup and red date longan soup, which can be a good way to replenish qi and blood. You can also drink more cereal porridge, such as black rice, barley, red beans, and oats, which are all ingredients that replenish qi.

"Yang deficiency is cold outside". That is to say, the human body's yang qi is weak, the qi and blood are insufficient, the health yang is not solid, and the muscles cannot be warmed to resist the invasion of external cold evils, and people are particularly afraid of cold. Purple Tak Tang wax therapy warms the body and replenishes yang energy to expel cold energy from the body.

It also has the effect of traditional Chinese medicine in regulating body functions, and can also slowly solve the problem of cold hands and feet.

Moxibustion can be done. Do some physical projects to warm the womb.

Go to more sunny places, have nothing to do and bask in the sun, and the yang energy will naturally be enough.

Yang Qi can promote the operation of the five internal organs, which is the warmth of the human body, and it is easy to be mentally tired and afraid of cold when Yang Qi is insufficient. Women are born with a lack of yang energy, but adequate sleep can make up for it, so that the body has enough ability to resist external cold and disease.

Guidance: Hello, you can eat more foods that nourish the spleen and kidney, such as foods that nourish the kidney: leeks, walnuts, pork kidneys, sheep bones, finch eggs, silkworm pupa, deer horn gum, dried shrimp, sea cucumbers, wolfberry, cordyceps, eucommia, Polygonum multiflori, yams, mulberries and so on.

Foods that nourish the spleen and qi are: jujube, cherry, yam, gourd, edges, lotus seed meat, codonopsis, lentils, coix seeds, rice cowpeas, crucian carp, hawthorn, white radish, longan meat and so on.

1. Diet.

For people with yang deficiency, dietary supplements are the main and quickest way to achieve results. The foods that replenish yang include leeks, longan, mutton, dog meat, walnut kernels, dried ginger, pepper, etc.

In summer, most people are afraid of getting hot and will eat less or no of these foods, but for people with yang deficiency, eating these foods appropriately is of great help to the cold physique.

2. Exercise. Somatic movement is very important because "kinetic energy generates yang". Walking, jogging, gymnastics, kite flying, playing ball, etc. It is necessary to increase outdoor activities, see more sunlight, and make the body in direct contact with nature, so that yang energy is mobilized to walk the muscle surface, exercise the function of guarding the outside, and especially increase the ability to resist cold.

There are significantly more women than men in people with yang deficiency, which is related to the fact that men generally prefer to exercise more than women.

3. Medicated supplements. When the yang qi is weak but does not reach the disease indicators, you can take some Chinese medicine for health care. For example, Yizhiren, Mulberry parasitic, Eucommia, Cinnamon, Rehmannia, Ginseng, Astragalus, etc.

Patients who are usually afraid of cold and susceptible to colds can use ginseng, astragalus, angelica, tangerine peel, cimicifuga, bupleurum, atractylodes, boiled licorice, etc.

If it is a deficiency of yang qi and low back pain and a lot of nocturia, you can use mulberry parasitism, eucommia and lean pork and walnuts to cook soup to eat, which is delicious and can improve physical fitness, and can also cure diseases.

However, it should be noted that the yang can not be too much, yin and yang are balanced with each other, and the yang can not be hurt at the same time, if there are reactions such as dry mouth, fire, and sore throat during the tonic, you should stop taking the medicine that replenishes the yang.

You can eat more mild longan, jujube, brown sugar, millet, yam, poria cocos, lotus seeds, barley, etc.

If you mainly want to help yang and nourish qi, you can eat more leeks, ginger, etc.

In addition, eating more mutton in winter is also very cold.

Diet recommendation: scrambled eggs with leeks, dumplings stuffed with leeks: leeks have the effect of "returning to the kidneys and strengthening yang, stopping sperm discharge, and warming the waist and knees".

Stir-fry garlic sprouts and minced garlic in vegetables: Garlic can promote the secretion of insulin and prevent diabetes.

Stir-fried spinach, egg and spinach soup: Spinach is rich in iron, which can nourish the blood, protect the liver and brighten the eyes.

It's a blood tonic, eating black chicken and white phoenix pills is good, and durian red dates and the like can also replenish blood.

The simplest and most effective way to replenish yang qi is to bask in the sun, especially on the back and top of the head.

1. There are two ways for women to replenish yang qi: physiotherapy and internal administration of traditional Chinese medicine.

2. Physiotherapy can be carried out with moxibustion, mugwort foot soaking, steaming, as well as essential oil back opening and meridian dredging. Then it should be noted that the choice of physiotherapy techniques is mainly based on tonic methods.

3. With the internal administration of traditional Chinese medicine, Guilu Erxian Tang and Erxian Tang, then this kind of Chinese medicine has the effect of replenishing yang qi.

4. Specifically, it is recommended that under the guidance of a TCM doctor, it should be carried out according to the patient's physique and the severity of the condition.

1. The fastest way to replenish yang qi is to take medicine, and the more common medicine is to use ginseng for stewing, and form a single ginseng soup for oral administration, which can be a good way to restore yang and save adversity.

2. Personally, I think that the best way to replenish yang qi in decoction is the four reverse decoction, which is commonly composed of aconite, dried ginger and licorice, which is very ideal for patients with weak bodies, especially those who are deficient in yang qi and facing life-threatening conditions.

80% of modern people are deficient in yang qi - all diseases are damaged by one yuan yang qi, how to strengthen yang and strengthen the foundation? In life, we have to change some of our habits that hurt yang, often drink cold drinks, blow air conditioners, sleep in the rain in summer, and it is easy to suffer from diseases that hurt yang, such as colds, diarrhea, rheumatism, etc. In the same way, if you wear too thick clothes in winter, live in a greenhouse for a long time, sweat profusely or use too much heat, you will suffer from diseases that hurt yin, such as sore throat, loss of appetite, abdominal distension, etc.

Should eat more warm food, for example, beef, mutton, shrimp, loach, yellow eel, for the loss of yang qi is more serious, in addition to the food supplement, should also often use the Fuyang jar to warm moxibustion Guan Yuan, return, life gate and kidney Yu, China and the World Health Organization cooperation in the traditional Chinese medicine treatment project, experiments have proved that the Fuyang tank for the loss of yang is curative, Fuyang" of the word "Fu", Qing Ruan Yuan explained: "help also", "protect also", "cure also", meaning "help" to help, protect, regulate the meaning of governance. The word "Fuyang" itself has the meaning of promoting, protecting, warming, and regulating yang energy, so that the human body's yang energy is promoted and strengthened.

There is a difference between Xuantong for Yang Qi being depressed and running poorly, and Wen Supplement is for Yang Qi deficiency and loss of warmth, but the clinical lesions are intricate and poorly run, and the loss of warmth and strength are often two aspects of Yang Qi lesions. Therefore, when we pay attention to the connection between the two aspects, we should promote and play the function of yang energy, such as Xinwen to dispel evil spirits, promote and smooth yang, so that Weiyang Yingyin can be harmonized; Warming and aphrodisiac yang energy can also promote the activity of yang energy, such as warming yang qi and gasifying water to make yang energy flourish.