How to replenish yang energy in winter?

In winter, yang energy can be replenished in many ways, such as increasing rest time, food supplementation, sun exposure, and appropriate physical activity.

In winter, we must follow the corresponding principles to replenish yang energy, not only through diet, daily life and other aspects to better health, but also to do a good job of keeping warm, so that the body can get better health and achieve a more ideal state.

1. Increase rest time.

In winter, we must ensure that we have enough sleep, go to bed early and get up late as much as possible, and keep ourselves resting for a long time, so that the yang energy in the human body is not easily disturbed, and it is conducive to the accumulation of yang energy. In winter, it is best to get up after the sun comes out, especially for some elderly people, it is more conducive to replenishing yang energy. Before falling asleep at night, you can soak your feet in an appropriate amount of hot water to calm your nerves.

2. Eat more warm foods.

In winter, the weather is relatively cold, so you must eat more warm foods at this time, such as mutton, dog meat, walnuts, millet, etc. You can boil a little eight-treasure porridge every morning, not only makes people feel very warm, but also will increase energy, you can eat more walnuts, chestnuts and other nuts in your spare time, which can provide the body with relatively high calories, but you must eat it sparingly. In addition, do not eat some salty food, otherwise it will greatly damage our heart and affect our health.

3. Appropriate physical activity.

When doing sports, you can mainly choose some static exercises, and don't choose some too intense sports, otherwise there will be a lot of sweat after exercise, and after the wind blows, it will be easy for yang energy to leak out, and cold air will invade the body. When exercising in winter, you can choose a place with the sun and carry out some tai chi and yoga activities, which can not only make yourself feel very warm in the sun, but also sweat moderately, which is conducive to physical health. Be sure to choose the corresponding exercise according to your physical condition, and don't blindly follow it.

If you want to replenish yang qi in winter, you must eat more mutton, chestnuts, leeks, ginger tea, these foods can drive away cold, enhance immunity, improve the weak and weak physique, but also pay attention to exercise, do more aerobic exercise.

You can bask in the sun, basking in the sun can play a role in strengthening the heart and lungs, calming the nerves and removing cold, ensuring regular work and rest, paying attention to keeping warm, eating things that replenish yang qi in the diet, and carrying out appropriate outdoor exercises.

You can drink more soup, you can eat more beef, mutton, eat more food that is good for the body, pay attention to keeping warm, and pay attention to the sun.