In the last month, I have been drowsy and sleeps and dreams.

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brainwave of the dream, it is immediately awakened, not to let the dream continue, and so repeatedly, it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, the autonomic nervous system function is weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of a damaged or diseased brain.

Recent research has also confirmed the idea that dreams are the result of the balance of various functions of the brain regulatory center, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of physical weakness or certain diseases.

Typical lack of exercise, life is too comfortable, you say that I often have nightmares, the situation is the same as you, I feel that something is pressing me, I can't shout, this is an adaptation period in a new environment, I think.

Lack of exercise. Be active and active.

Normal, hehe, just exercise more during the day.

In this case, it is recommended to see a Chinese medicine practitioner. Generally, during the day, the yang energy is strong, and the person has spirit, and at the night, the yin energy is strong, and the person sleeps. If yin and yang are not in harmony, yang energy is insufficient, and yin energy is always dominant, drowsiness will occur.

As for why the yin and yang are declining, there are many reasons, and the specific ones have to be judged by the doctor.

Your physiological adjustment is not good, your body used to accumulate too much tiredness, and now you sleep all at once, of course, you will be tired, and then you should pay attention to your diet, don't eat too much greasy things, exercise more, regulate your sleep, and your stomach and intestines, then you will be healthy.

Recently, I have been sleepy, which may be related to the poor quality of sleep at night. Eleven p.m. to early morning.

One or two o'clock is the period of deep sleep, if you can't fall asleep normally during this time period, and the deep sleep time is insufficient, there may be excessive sleepiness, lack of energy, and always drowsiness during the day.

If you are often breathless, unable to open your eyes, and drowsy, it may also be related to cerebral hypoxia, which will be accompanied by symptoms such as headache, dizziness, numbness of limbs or limited mobility. It may be related to lacunar cerebral infarction, cerebral thrombosis, cerebral arteriosclerosis, etc. Hemorrhagic cerebrovascular disease, cerebral hemorrhage, subarachnoid hemorrhage, may also cause loss of energy and drowsiness.

Always wanting to sleep may also be related to high blood pressure, dyslipidemia, diabetes, increased blood viscosity, etc., and you should go to the hospital to confirm**again**.

The reasons for the recent total sleepiness are as follows: 1. The usual sleepiness mainly refers to increased sleep, which is most commonly caused by overwork, such as the patient's usual mental or physical activity is excessive, and there will be physical and brain fatigue, so it is easy to sleep more; 2. In medicine, drowsiness refers to the problem of consciousness, the patient sleeps more time, but can be awakened, can simply answer the question, and then the patient enters the sleep state, for many reasons, such as because of cerebrovascular diseases, cardiovascular diseases, infections, etc., when the ion disorder causes drowsiness, it is a problem at the level of consciousness.

There are actually many causes of drowsiness. The most common reason in life is poor sleep at night, or too short sleep time, or sleep apnea, that is, snoring while sleeping, and there is a phenomenon of intermittent breathing, which affects the quality of sleep, and the biological clock is disturbed for a long time. Fatigue and lethargy, with dizziness and confusion, may be a manifestation of early neurasthenia.

The second possibility is malnutrition and low energy intake: insufficient nutrition can easily lead to sleepiness. Supplementing with protein will make drowsiness better.

In addition, there is a kind of narcolepsy, narcolepsy mostly starts after puberty, the main symptom is daytime sleepiness, manifested as sleepiness regardless of time and place, such as talking to guests, or at work, there will be sleep attacks, narcolepsy generally does not cause other organic lesions.

There are some other reasons, such as senile hypersomia is not uncommon, and there are many factors that cause senile hypersomnia, such as environmental factors, physical factors, drug factors and brain lesions; People with depression are also twice as likely to experience daytime sleepiness as people with diabetes. Hypothyroidism, thyroid patients often have drowsiness due to low basal metabolic rate.

It may be more stressful, and it is also possible to snooze, so it is better to regulate your mood and do more meaningful and interesting things to get your brain excited, and you will be motivated to do anything.

Frequent drowsiness or not sleeping well at night, poor sleep quality can be adjusted in this way:

First of all, between half an hour and one hour before going to bed, it is not advisable to think about problems, read books, and watch TV that is too nervous.

Avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, etc., should do appropriate physical activities (such as walking), do gymnastics and other appropriate relaxation, and avoid nervous mental activities.

You can also eat some foods to prevent insomnia, such as: milk, millet porridge, etc., it is best to drink it with sleep fragrance before going to bed, which can help improve insomnia, reduce anxiety, soothe nerves, and help you fall asleep quickly.

Be sure not to sleep during the day and leave sleep at night. Strengthen exercise during the day, and it is generally better to sleep a little when the body is more tired.

Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, *** should not be taken for a long time.

Dreaminess and drowsiness are a type of sleep disorder, and most of them are related to the patient's mood disorder and excessive thinking. In this case, patients generally have anxiety disorders, which are manifested as thinking too much, not being able to calm down the brain, especially before going to bed. Patients often have obvious pressure in their family, life, and career, and the completion of the anxiety scale can find that its score is significantly higher than that of the normal population.

If the patient has poor sleep quality, dreams or nightmares, it will lead to resting time, but the body still does not get enough rest, and the symptoms of drowsiness will occur during the day. In this case, it is also easy to sleep backwards, resulting in a situation where you sleep too much during the day and cannot sleep at night. Patients are advised to attend a neurology department to complete an anxiety scale and, if necessary, oral anxiolytic medications and sleep improvement medications.

The patient's frequent drowsiness and dreaminess are a pathological change. People often experience drowsiness and dreams, which may be due to a disease in the patient's brain center, such as severe brain damage, cerebral blockage, or intracerebral hemorrhage. Another feature of the disease may be damage to the brain parenchyma caused by lesions of the brain parenchyma.

In the case of drowsiness and dreams, patients still need to undergo the corresponding MRI examination to understand the state of the central brain tissue of the brain. In addition, patients should also be very careful in their lives, never drink alcohol, and do not eat greasy and spicy food. Because the damage of alcohol to the brain tissue is particularly serious and obvious, and the patient cannot be tired in life, exertion can easily cause further damage to the brain.

Maybe you're not very comfortable, that's why you dream a lot! You try to get out and exercise! Don't always nest! You should eat regularly, so that you can adjust it and face life positively The computer is the killer that leads to sub-health.

I play the computer when I am crazy too, pay attention to the reasonable arrangement of work and rest time, it is recommended to go to bed before 11 o'clock at night, hot water before going to bed to scald your feet, try it, good luck.

It may be too tired and you need to adjust your work and rest time.