In the last month, my arm muscles and calf muscles are sore, and I feel weak all over my body, what

I don't know what you've done, there are many of them, such as: I haven't exercised for a long time, I'm excited, I played basketball (or whatever), I went back and took a shower, and my limbs will definitely be sore the next day. If you have been engaged in manual work, you will also feel sore limbs when you suddenly take a break.

It is also recommended that you go to the hospital for a check-up! Look at the muscular or neurological aspects! You can also eat some health foods, and the effect is also very good!

Fatigue Exercise properly Exercise more does not mean that you can improve Appropriate is the best It's like playing 3 times a week for 3-5 hours each time You have to work very hard Don't be lazy to play!

I sat there all day and didn't exercise anything, and I suddenly played ball, so my arm muscles and calf muscles were sore. If you are bored all day and can't find something to do, you won't be able to lift your spirits.

Itchy arms and calves are terrible. Label: Arm.

Calves, calves, awesome.

I don't know what's wrong! Recently, I always feel that my two arms and two calves are very itchy, and sometimes I have scratched blood, and there are no mosquitoes to pass, and I am still itchy with wind oil essence. I don't know if I'm allergic!

Lightly described.

If we are too tired, the legs may be sore and weak the next day, but a rest will be fine. If the symptoms are not relieved by rest, it may be that we have some disease. What's the deal with weakness in both legs?

Both legs have been sore and weak. This condition may be due to heavy physical work or exercise, such as going up and down stairs, or running long distances. After that, they are prone to fatigue and weakness due to the buildup of lactic acid.

If the above causes are ruled out, it may also be a fever caused by a cold or other illness, with symptoms of general weakness.

Of course, sometimes you need to be wary of familial hypokalemia. You'll need to see your doctor and have blood biochemistry tests。If potassium values are significantly lower than normal, the cause of hypokalemia should be considered, and potassium chloride can be given promptly under the guidance of a physician.

If a lumbar spine disorder, such as a herniated lumbar disc, compresses nerves, you may also experience leg fatigue and weakness. You can go to the doctor for a lumbar spine examination and choose the corresponding ** plan according to the results.

What are the causes of thigh weakness? The most common cause of sore and weak thighs is recent strenuous exercise, or heavy physical work, such as long-distance running, due to the build-up of lactic acid in the body。At this time, you can massage with local hot compresses or take a hot bath to help promote local blood circulation and improve symptoms.

What medicine should the elderly take?The most common cause of weak legs in older people is calcium deficiency. Due to calcium deficiency, muscle contractions can be affected and even cramps can occur

Of course, sometimes suffering from a fever can also lead to weakness. Temperature should be measured promptly to rule out whether it is caused by a fever. Dr. Jiang Qinghe believes that if the body temperature is normal, trace element testing can be done.

If calcium deficiency occurs, it should be supplemented promptly. For example, you can take some calcium gluconate oral liquid or calcium gluconate tablets. If your legs are sore and weak, it may be a lack of physical exercise, and you should usually do targeted exercises for your legs, but don't push too hard, and you can see the effect if you stick to it for a long time.

This happens because of some strenuous exercise, because of muscle strain, and because the lower muscles are very painful, or because they have caught a cold.

Symptoms of muscle soreness and weakness may be caused by excessive exercise, or due to a lesion of a certain condition in the body, which can be diagnosed in detail by going to the hospital.

It may be that you exercise more intensively, or it may be that you were too tired the day before, and you did not rest well on the second day, which will cause muscle soreness and weakness.

It is also possible that you have nerve damage or muscle damage, which can cause you to feel soreness and weakness.

Hello friends!Here's what I'll do for you: You're a typical "tennis player" symptom.

If you have tennis elbow, you don't need to be too nervous, and if you have mild symptoms, you can come back naturally, and you can pay attention to it at ordinary times, and it can be automatically cured after a few months or days. If there is a reversal, persistent pain, weakness, or even something in your hand will suddenly fall to the ground, you must go to the hospital to see a doctor. Commonly used methods are physical and pharmaceutical.

1.Acute phase: Xiaoice is placed in a plastic bag, placed in the painful area, and then bandaged with an elastic bandage for 20 minutes at a time.

Repeat and elevate the affected area. Partial braking, resting. 2.

Chronic phase: predominantly local occlusion**, in addition to local immobilization rest, protection, physiotherapy, compression massage, and oral anti-inflammatory drugs**. Attention should be paid to the drug closure method**

When injecting, it should be noted that after the needle tip reaches the bone surface or the lesion, it is first peeled longitudinally, and then horizontally, and the patient has a strong feeling of soreness and swelling, and the medicine is injected into the periosteum or under the local scar. Inject the drug into the tendon or under the skin should be avoided. to avoid tendon or **focal necrosis.

The number of closures should not be too much, 2-3 times is appropriate, the interval between each closure is 7-14 days, if it is ineffective, other methods need to be selected. TCM** Tennis elbow is a chronic strain injury at the attachment of the extensor radialis tendon in the lateral epicondyle of the humerus, and the main clinical symptoms are elbow pain and wrist and forearm rotation dysfunction. Dialectic**:

Main acupoint: Quchi, Ah is acupoint. 1 Cold and damp external invasion Key points of diagnosis:

Diffuse pain in the elbow, reduced temperature pain, aggravated by exertion, unable to rotate the arm, difficulty in lifting; The moss is thin and the white veins are slow. Prescription: elbow, hand sanli, shakuzawa.

2 Qi and blood stasis Key points of diagnosis: history of sudden arm swinging or twisting of clothing, pain like a cone stab, radiation to the forearm and wrist, difficulty in holding or weakness in gripping; The moss is thin and white, and the veins are tight. Prescription:

Shakuzawa, Hegu. 3 Liver and kidney deficit Key points of diagnosis: elbow pain, light day and night, weakness to hold objects, accompanied by dizziness, tinnitus, backache and knee weakness; The tongue is red and less lichen, and the veins are weak.

Prescription: Liver Yu, Kidney Yu, Zusanli, Sanyinjiao, and Hand Sanli. Other**:

Auricular acupressure: elbow, adrenal glands, Shenmen. **Needle:

Acupuncture: Tender points. Method:

Percussion for local bleeding, plus cupping, every 2 to 3 days. I hope you're happy with mine! (This personality is owned, please do not copy).

If it's so serious, see a doctor, and you can reflect on whether your life was very tired and rested in the past, whether it was a lack of exercise.

It may be a lack of calcium, or it may be sick, it is recommended to go to the hospital to have a look, the hospital is more authoritative. You can usually exercise more, go to bed early and get up early, and try not to eat things like jealousy to remove calcium.

The calf muscles are sore and weak, which is caused by the poor flow of qi and blood in the calves.

According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt.

It is either weak in its own body, insufficient qi and blood, or its own body and leg meridians and blood vessels are blocked by garbage substances, cold and dampness, and toxins, resulting in poor flow of qi and blood, and the lack of qi and blood nourishment in the leg muscles and muscles and bones, it will gradually degenerate, and its bearing capacity will decrease, and it will become weak.

To restore it, it is necessary to strengthen the physique, nourish enough qi and blood, enhance the body's energy and yang qi, speed up the flow of qi and blood around the body and legs, unblock the blockage of the body and legs, through the heat and sweating in the body, you can discharge the garbage and cold and dampness in the body with sweat, and over time, the qi and blood in the body and legs run smoothly, and sufficient qi and blood can nourish the leg muscles and muscles and bones, becoming strong and powerful.

There are many sore and weak calves**, poor local circulation, peripheral vascular lesions, or varicose veins in the feet. Sudden changes in ambient temperature. Insufficient levels of minerals (e.g., magnesium, calcium) in the diet.

The incidence of certain chronic diseases and pregnant women is also increased. Low thyroid, uremia or other physical conditions. Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

Certain drugs that lower blood pressure and blood lipids can also cause it.

Exercise less, so a little exercise will hurt, it is recommended to exercise more and then have calcium supplements.

Generally speaking, the prolongation of varicose veins of the lower limbs will lead to complications such as subcutaneous induration, ulcers, pigmentation, and wet diagnosis. In the absence of deep venous insufficiency, edema may also occur.