If you don t sleep well, you should beware of lazy cancer , what are its triggers?

The first point is that there is no sense of regularity in sleeping, so such people basically have a sign of this kind of lazy cancer, the second point is that they do not sleep well, the main reason is that they are in a bad mood, and they are too nervous to have such a situation, and the third point is likely to have a fluctuation in emotions, so there will be such a situation as lazy cancer.

Only if you sleep well, your spirit can be good, when you sleep every time you have nightmares, or every time you sleep a night's dream, or easy to wake up, sleep not soundly, then you wake up the next day is very tired, this is the addiction of lazy cancer.

First of all, we should not think cranky when sleeping, which can help us sleep better, and we must ensure that the sleeping posture is correct, which can also prevent lazy cancer.

"Lazy cancer" is not what we often ridicule when a person is lazy to the extreme, as if he has a serious illness, it is a real disease in medicine. "Lazy cancer" refers to thyroid cancer with low malignancy and slow course of development, which is an indolent tumor with a low sense of presence and easy to be ignored, but it is one of the fastest-growing malignant tumors in China.

Well-defined risk factors for thyroid cancer include ionizing radiation, genetic and family history, obesity, and more. With the increase in incidence, the mortality rate of thyroid cancer is also increasing, and the public should not ignore the harm. Poor lifestyle habits, long-term irregular diet, unbalanced nutrition, smoking, drinking, as well as excessive work pressure and bad mood can reduce the overall condition of the body and increase the risk of cancer.

I think it's really a disease, because this kind of life is similar to being sick.

That's actually a kind of inertia that people have formed, and it will become a habit over time.

Because they really don't like to do anything, so they're really sick.

Laziness is actually not a disease, but a psychological effect. It's just that they don't want to move.

Because laziness is psychologically a mental illness that is formed due to the brain's thought instructions.

Laziness is a mental illness, so we have to overcome it.

This is indeed a disease, which modern people call procrastination, so it is a modern mental illness.

Because once people become lazy, many things will become less and less desirable to do later.

I think it may be that there are some problems in people's minds now, so they will be lazy.

1.Causes physical weakness. When a person is active, the heartbeat increases, myocardial contractility increases, and blood flow increases; When a person is at rest, the heart is also at rest.

If you sleep for a long time, it will destroy the regularity of heart activity and rest, and the heart will rest again and again, and eventually the heart will shrink and weaken, and the heart will be beating, tired, and weak after a little activity, so you have to lie down, forming a vicious circle, resulting in weakness.

2."Poisoning" of the breath. The air in the bedroom is the most turbid in the morning, with 23% of the air not circulating even when the windows are closed.

Inactive air will have a large number of bacteria, viruses, carbon dioxide and dust particles, which has an impact on the disease resistance of the respiratory tract, so those who sleep behind closed doors often have colds, coughs, pharyngitis, etc., and high concentrations of carbon dioxide can make memory and hearing loss.

3.Hypotonia. After a night's rest, muscles and bones and joints become more relaxed in the morning.

If you get up immediately after waking up, on the one hand, the muscle tone can be enhanced, on the other hand, through the activity, the amount of blood in the muscles increases, so that the muscle tissue is in a state of active repair, and at the same time the metabolites accumulated in the muscles at night are discharged, which is conducive to the thickening and toughening of muscle fibers. People who sleep lazily miss the opportunity to move due to muscle tissue, and often feel weak legs, waist discomfort, and limb weakness after waking up.

4.Affects gastrointestinal function. Generally speaking, a modest dinner is exhausted by about 7 a.m.

At this moment, the stomach and intestines begin to move according to the "hunger" message, ready to accept and digest new foods. Due to the fact that people who lie in bed do not eat on time, the gastrointestinal tract often has hungry peristalsis, and they are prone to gastritis and ulcer disease for a long time.

5.Disrupt the circadian clock effect. The secretion of hormones in the human body is regular, and the biological clock rhythm in the body of the bed-laden person becomes disordered, resulting in the hormone not going up during the day, and the hormone level not falling at night, making people feel full of "can't wake up" such as being unable to sleep at night, unhappy mood during the day, tiredness, yawning, etc.

6.Interferes with the normal function of the nervous system. People who sleep lazily have a long time in a state of excitement in their sleep centers, and they will get tired after a long time.

For other centers, if they are inhibited for too long, their ability to return to activity is slowed down, and they often feel groggy and listless.

I don't know if it's all said by health experts, and there is no way to verify the specifics! It's good to feel like you're getting enough sleep.

affect the schedule of the day; Form inertia and sleep lazy every day; procrastination; The mind becomes dull.

There's nothing bad about getting up late in the morning, and then it's just desperately eating breakfast, going to work, and grabbing time

1. Sleeping lazily will disrupt the rhythm of the human biological clock. The normal endocrine and various organ activities of the human body have a certain diurnal pattern. This biological law regulates various physiological activities of human beings, so that they are energetic during the day and sleep peacefully at night.

If you usually live a more regular life and sleep lazily during the holidays, it will disrupt the body's biological clock rhythm and cause endocrine hormones to be abnormal. If you do this for a long time, you will lose energy and feel depressed. 2. Sleeping lazily will affect gastrointestinal function.

Breakfast is usually around 7 o'clock, when the food for dinner has been basically digested, and the stomach and intestines will shrink due to hunger. People who love to sleep lazy would rather be hungry than get up early to eat breakfast, and after a long time, they are prone to chronic gastritis, ulcer disease, etc., and are also prone to indigestion. 3. Sleeping lazily can affect the excitability of muscles.

After a night's rest, the muscles are more relaxed in the morning. Getting up and moving immediately after waking up can intensify muscle blood circulation and increase blood **, which is conducive to the thickening of muscle fibers. However, the muscle tissue of people who lie in bed is in a relaxed state for a long time, the muscle repair is poor, and the metabolites are not eliminated in time, and they will feel soreness and weakness in the legs and waist discomfort after getting up.

Fourth, the baby who always sleeps lazy can also affect his memory and reduce his learning efficiency after going to school. Therefore, "waking up at dawn" is a good habit to maintain a normal routine, go to bed on time, and wake up on time, even on holidays.

Lack of energy and low mood. Sleeping lazily will disrupt the rhythm of people's biological clocks, and you should go to bed early and wake up early!