What soup do you drink if you can t sleep well? What soup to drink if you don t sleep well

If you want to sleep soundly, diet is the safest way, and proper use of traditional Chinese medicine with soothing and calming effects can make you feel sleepy naturally and healthily. Here are seven recommended soups, you might as well try them: 1. Sour jujube kernel soup Sour jujube kernels are mashed and fried in water, and taken one hour before going to bed every night.

Jujube kernel can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for restlessness and restlessness caused by blood deficiency. 2. Jingxin soup Longan meat and Sichuan salvia are three coins each, fried into half a bowl with two bowls of water, and taken 30 minutes before bedtime.

It can achieve a sedative effect, especially for insomnia with heart and blood failure, the effect is better. 3. Tranquilizing soup Steam the raw lily five coins, add an egg yolk, stir well with 200 ml of water, add a little rock sugar, boil and then stir well with 50 ml of water, and drink one hour before bedtime. Lily has the effect of purifying the heart, calming the nerves and calming the mind, and drinking it regularly can have an immediate effect.

Fourth, the three flavors of the sleeping soup sour jujube kernel three coins, Mai Dong and Yuanzhi each one penny, decoction of 500 ml of water into 50 ml, take before going to bed. The above three herbs have the effect of calming the mind and calming the nerves, and the mixture has a hypnotic effect. 5. Longan lotus seed soup Take longan and lotus seeds and boil them into soup, which has the effect of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and people with long-term insomnia.

6. Take 70 grams of Codonopsis, 10 red dates, 20 grams of wheat and cocoon, fry 500 ml with 2000 ml of water, remove the slag, cook with washed rice and water, add brown sugar after the rice is cooked. It can achieve the effect of nourishing qi and blood and soothing the nerves, and has a significant improvement effect on palpitations, acupoints, rapid heartbeat, snow, forgetfulness, insomnia, and dreaminess. 7. Lily mung bean milk take 50 grams of lily and mung bean, a small amount of rock sugar, after cooking, add some milk when taking, for people who can't sleep in summer, it has the effect of clearing the heart and removing annoyance and sedation, and milk contains tryptophan that can be converted into serotonin in the brain to promote sleep.

1 take 9 grams of white fungus with water, remove the pedicle, wash it and put it in a pot, add water to boil, 150 grams of spinach into boiling water, after scalding, add cold water and then take out and cut the section, put it in the white fungus pot, turn off the fire after boiling, add salt and sesame oil to taste, this soup has the effect of nourishing yin and nourishing the stomach, clearing heat and purging fire, and relieving cough, which is suitable for improving insomnia symptoms.

2. Take 3 grams of white ginseng and wash it, 250 grams of lean pork and 50 grams of yam, wash and cut them into pieces, put all the ingredients into a casserole together, add an appropriate amount of water, boil over high heat, and then stew over low heat until the pork is cooked, add salt to taste. This soup has the effect of replenishing qi and strengthening the spleen, calming the heart and calming the nerves, strengthening the brain and intellect, and is suitable for improving insomnia.

3 take 3 grams of white ginseng, 250 grams of peanut leaves, 10 jujubes, remove the core of the jujubes, put them into the pot together with peanut leaves and white ginseng, add bucket liquid to boil the soup and eat empty answers, take it every morning and evening, this soup has the effect of nourishing the heart and spleen, calming the nerves and helping sleep, strengthening the brain and intellectual, and is suitable for regulating the insomnia of heart and spleen deficiency.

4 take 10 grams of white ginseng, peel and remove 10 lotus seeds, add an appropriate amount of water to soak, then add rock sugar, steam for about 1 hour across water, take it every morning and evening, white ginseng can be chewed at the same time, this soup has the effect of replenishing qi and strengthening the spleen, calming the heart and calming the nerves, strengthening the brain and intellect, suitable for people with insomnia with heart and spleen deficiency, especially suitable for people with chronic diarrhea.

5. Take 100 grams of black chicken and wash it, slice it or shred, wash 50 grams of lotus seeds, wash and slice ginger, put it into the pot with black chicken and lotus seeds, add water to boil the soup, and put salt to taste, this soup has the effect of calming the nerves and nourishing the brain, and is suitable for people with insomnia with insufficient qi and blood.

6. Take 100 grams of black chicken and wash it, slice it or shred, soak it in 30 grams of black fungus, remove the roots, wash it, wash it, wash the wolfberry, wash the ginger, and pat it. Put the black fungus, black-bone chicken, and wolfberry together in a pot, add an appropriate amount of water, cook into a soup, add salt, ginger to taste, and eat with food, once a day. This soup has the effect of nourishing the liver and kidneys, calming the nerves and helping sleep, and is suitable for improving insomnia with liver and kidney deficiency.

Lotus Seed Rice Soup can help people sleep better.

The reason is: lotus seed stomach soup is rich in vitamins and trace elements, as well as a special flavonoid, which has the effects of nourishing the kidney and stomach, calming the nerves, balancing qi and blood, promoting blood circulation, and enhancing immunity.

Suggestion: Drinking lotus seed stomach soup once a night before going to bed can make people fall asleep faster and get better sleep quality.

Lotus seed white fungus soup helps to calm the mind and relax the mind, sleep quality.