What causes heel pain when you wake up in the morning What to do if your heel hurts

What is the cause of heel pain when you wake up in the morning.

Causes of heel pain.

Type 1: The blood in the heel is not alive. Symptoms in such patients are: such as in the morning.

Get up and walk on the couch for a while while when walking under the feet.

The heel hurts like a pinprick, but the pain gradually becomes as you walk.

disappears, and then on the sofa for a period of time to walk on the ground hurts, and so it is reversed.

Reincarnation. The second: heel rheumatism. Such patients are greatly affected by weather changes, and when the weather is hot and cold, the heel pain is unbearable when walking.

The third: Achilles tendonitis, heel spur, heel paditis. Symptoms in this category are:

When you walk on the ground, your heel hurts, and when it is severe, your heel is swollen, and when it is most severe, your heel is wrapped on the side.

How to prevent and ** heel pain.

First: Choose to wear soft and suitable shoes, use sponge heel pads, reduce heel pressure, and prevent calcaneal bone damage.

Second, the elderly should avoid excessive weight bearing and exertion, including weight control and avoid heavy physical activity.

Third: Stick to foot exercises to build strength and elasticity of muscles and ligaments, such as walking barefoot on sand.

Fourth: Insist on soaking your feet in warm water for about 30 minutes every night, or do simple compressions on your feet to promote local blood circulation.

Fifth: Patients can also use according to the course of treatment, and the heel pain insole, until**! It can be eradicated.

Not long after I woke up in the morning, I felt pain in the heel of my hind foot. What causes heel pain in the back foot? Let me tell you what is the cause of my heel pain when I wake up in the morning!

What causes heel pain after waking up in the morning?

Heel pain is a common disease, and the diseases that cause heel pain include heel fat fibrositis, periAchilles tendonitis, heel bursitis, calcaneal spur, plantar aponeurositis, calcaneal bone disease (osteomyelitis, tumors, osteitis malformations), talar calcaneal arthritis, etc., the most common of which are the first five diseases.

The clinical presentation is mainly pain, swelling, and tenderness on the heel face, which worsens with walking. The disease mostly occurs in obese people after middle age, with a high incidence in men, and one or both of them occurring at the same time. Most of them have a chronic onset, and they often have rheumatism or rheumatoid arthritis, osteoarthritis, etc.

The disease is mainly non-surgical**, and the curative effect is better. If non-surgical work** is ineffective, surgery is required**. fibrolipid paditis; (2) fasciitis; (3) Calcaneal spur.

The clinical presentation is mainly pain, swelling, and tenderness on the heel face, which worsens with walking. The disease mostly occurs in obese people after middle age, with a high incidence in men, and one or both of them occurring at the same time. Most of them have a chronic onset, and they often have rheumatism or rheumatoid arthritis, osteoarthritis, etc.

The disease is mainly non-surgical**, and the curative effect is better. If non-surgical work** is ineffective, surgery is required**.

It is caused by aseptic inflammation of the synovial membrane of the calcaneus after long bone spurs. Of course, it may also be caused by Achilles tendon injury, Achilles tendonitis, or damage to surrounding tissues such as Achilles and fibula, Achilles and tibial ligament. Kidney deficiency can also cause heel pain.

Heel pain tends to occur at the base of the heel and in the weight-bearing area of the back. The foot bears the weight of the human body and the load of various movements for a long time, especially with the increase of age, ligament degeneration and relaxation, or improper long-term excessive exercise, the attachment point of the foot ligament is easy to cause chronic cumulative strain and bone hyperplasia in the corresponding parts, resulting in painful symptoms, and the calcaneus is the most common. Lateral x-ray x-rays show pointed or hooked bony protrusions of the Achilles tendon and plantar aponeurosis of varying size.

1. It may be caused by what posture is maintained for a long time, such as standing often or sitting in one posture. Multi-activity activities.

2. Whether the feet are not covered well when sleeping at night, you can't feel the cold at night, and you will have symptoms during the day. Washing your feet with hot water every day should help.

3. When you are young (referring to when you are younger), you have no hard injuries, and when you are middle-aged and elderly, you will have rheumatism due to hard injuries when you are young.

4. If it is neurological, it is not good, it is best to go to the hospital to check the spine and cranial nerves.

That's all I can think of, I hope it helps. There are many causes of heel pain, and it can be caused by applying hot compresses or soaking your feet in hot water, or by not standing in the right position. If you put your weight on your heels while standing, it can cause heel pain.

** method of heel pain in the back foot

It is best to wear elastic shoes such as travel shoes, or use heel support, and take painkiller Fenbide capsules in severe cases, and take Liuwei Dihuang pills caused by kidney deficiency.

To put it simply, it is because the fascia of the foot is in a relaxed state when it sleeps at night, and it enters a state of tension when it gets up in the morning. As a result, there will be uncomfortable painful manifestations. It is generally related to the daytime activity of the previous day.

It is recommended to land slowly when you get off the ground in the morning, gradually increase the intensity, and reduce the amount of activity during the day, so that it will be much better.

Some people often have the symptoms of "heel pain", especially when they get up in the morning and feel pinprick pain as soon as their heels hit the ground, and some people can relieve the symptoms on their own after walking for a period of time, but the symptoms worsen after continuing to move. There is also a small number of people whose symptoms do not improve after activity and the pain is continuously worsened, the former is called plantar fasciitis; The latter is called the heel spur. Both are collectively referred to as "heel pain".

Heel pain. Traditional Chinese medicine analysis **: Heel pain is caused by liver and kidney yin deficiency, phlegm dampness, blood heat, etc.

The main tendons of the liver and the main bones of the kidneys, the liver and kidneys are deficient, the muscles and bones are not nourished, and the wind and cold are repeated. There are many causes of heel pain, mainly including: (1) periachilles tendonitis; (2) calcaneal bone spur; (3) calcaneal periostitis; (4) subcalcaneal fat pad injury; (5) calcaneal fracture; (6) subcutaneous bursitis of the calcaneus (7) tarsal sinus soft tissue strain; (8) Calcaneal tuberculosis, tumors, etc., according to the explanation of traditional Chinese medicine:

Yin deficiency in the liver and kidneys may lead to stagnation of the meridians, obstruction of the flow of qi and blood, and malnutrition of the muscles, bones and muscles, resulting in heel pain. However, not all heel pain is caused by liver and kidney yin deficiency, and it may be caused by excessive exercise or trauma, weight gain and other reasons that cause inflammation and pain in the heel fascia.

Preliminary consideration is heel lipid paditis, which is caused by the degeneration of the fat pad itself, and most of them are related to long-term walking, especially weight-bearing walking.

Pay attention to rest, choose thick-soled insoles, local painkillers can be applied externally, and when the pain is severe, you should temporarily rest and give oral painkillers. Do not go barefoot and avoid walking on uneven roads.

Hello! First of all, I wish your mom a speedy recovery! I'll introduce you to a few recipes for successful "heel pain":

1) Take 200 grams of black plum, add water and cook for 30 minutes, remove the plum and add 100 grams of white vinegar. Wait until the temperature is right and soak your feet. 2) Use 50 grams of prunella vulgaris, 1000 ml of vinegar, soak for 2-4 hours, then boil for 15 minutes, smoke first and then sin for 30 minutes, 1-3 times a day, each dose can be used for 2 days.

3) Take the fatty pork and drink an appropriate amount of wine. Slice the fatty pork and dip it in hot wine to compress the affected area. 4) Remove the core with an appropriate amount of black plum, add a little vinegar and mash it, then add a little salt, stir well, apply it to the affected foot, and cover it with gauze to fix it.

Apply it once a day for a period of time, it has an effect. 5) Take 50 grams of dry grass and 1000 ml of vinegar. Soak for 2-4 hours, then boil for 15 minutes, set aside the water juice, soak the affected area for 20 minutes after being slightly warm, smoke first and then wash, 2-3 times a day, each dose can be used for 2 days.

6) Use 5-10 grams of clematis (mashed) and an appropriate amount of aged vinegar. Mix into a paste and set aside. Soak the affected foot in hot water for 5-10 minutes, dry it, apply the ointment to the heel, and cover it with a cloth bandage.

Hello, this situation is a manifestation of bone hyperplasia.

Your condition may be pain caused by Achilles tendonitis, which is an inflammation of the Achilles tendon. In general, it is caused by too much stress on the calf gastrocnemius muscle and Achilles tendon during sports, such as playing basketball. In addition, a sudden increase in the intensity or frequency of exercise can often cause Achilles tendonitis.

Partial closure is recommended**.

Heel pain is a common disease, although it is neither red nor swollen on the surface, but when standing or walking, it will feel pain, which brings great inconvenience to walking, and most of the reasons for the pain are caused by local traumatic inflammation after aponeurosis injury, and a few are caused by calcaneal bone spurs, which can be considered local injection of prednisone.

**During the period, you should also take proper rest, walk less, bounce less, and wear loose, soft, light and comfortable shoes. Can < - Niu Sanguang Heel Powder Bag "- It is said to be very effective.

This is usually caused by a cold when the quilt is not covered properly when you sleep at night. If you don't believe me, you can cover the quilt and sleep overnight, and the pain symptoms should improve a lot.

Heel pain is often the most painful in the morning after the first two steps after getting up or sitting for a long time, and it can be gradually relieved after a few steps. There are two types of heel pain: one is true heel pain, which is confirmed by X-ray film to have the formation of calcaneal bone spurs, and the pain point is concentrated.

The other is pseudo-heel pain, where there is no bone spur hyperplasia on x-ray, persistent pain in the heel, diffuse pain throughout the soles of the feet, and a feeling of heaviness and weakness in the legs. Try to avoid wearing soft, thin-soled cloth shoes and walk less. Apply a thick cushion protection to the heel to reduce local friction and damage.

Regularly do soles of the feet to strengthen their ability to resist strain. Soaking your feet in warm water, supplemented by physiotherapy when possible, can reduce local inflammation and relieve pain. When pain persists, some NSAIDs should be taken orally**.

It can also be used outside the heel bone of a certain treasure prescription doctor-paste.

It may be that you are grinding your feet, you can go and see it.