I always want to lose my temper but don t get angry why

What you're talking about, I think, should be physiological anger. In terms of traditional Chinese medicine, the liver is on fire, and it will be angry inexplicably. At this point, you can try massaging the flesh that protrudes between your index finger and thumb.

Use the index finger and thumb of the other hand to massage, and you can also use the heel to massage the top of the other five toes a little lower (do not massage the toes); In addition, there is also to drink some soup to reduce liver fire (I don't recommend taking medicine, so it's better to use dietary therapy).

People will encounter setbacks in life, and it depends on what kind of mentality you use to adjust yourself. Tantrums can't solve the problem, and tantrums hurt others and yourself. Do what hurts both sides. It's not worth it. When you're in a bad mood, you might as well talk to your confidant.

** It doesn't go well, and it can't be expressed.

Some people don't want to lose their temper when they're angry for several reasons:

1.Strong self-control: These people may have strong self-control, be able to stay calm when they are emotional, and realize that tantrums will not solve the problem, but may exacerbate conflicts and conflicts.

2.Rational thinking: They are more inclined to use rational thinking to solve questions such as Zheng Qing, realizing that losing their temper will only make them lose their minds and make informed decisions. They believe that calm thinking and communication are the only effective ways to solve problems.

3.Consider the consequences: These people are able to fully consider the consequences of a tantrum before they get emotional. They understand that tantrums can lead to relationship breakdowns, which can have negative effects on their own and others' emotional and mental health.

4.Ways to deal with stress: Some people may have other more effective ways to cope with stress and release their emotions, such as meditating, exercising, and connecting with friends and family.

They chose a more positive and healthy way to deal with negative emotions rather than catharsis through tantrums.

In conclusion, some people who don't want to lose their temper when they are angry may be because they have strong self-control, tend to think rationally and consider the consequences, and have other more effective ways to deal with stress and emotions. This behavior indicates that they are mature in managing their emotions and want to solve problems in a positive way.

As for why the more people who don't lose their temper, the more they can't have deep friendships, because this kind of person has a very high heart and scheming in his heart, especially deep. He especially does not show his joy and anger, and the person who does not lose his temper always suppresses everything in his heart, and if he has a deep friendship with such a person, it is dangerous to have a certain degree.

The more people who don't lose their temper, the more they hide it, which shows that his scheming is very deep and depressing, isn't there such a dusty sentence, called biting dogs don't show their teeth, the description of this sentence may be a little inappropriate. You can't see through his true thoughts at all, he looks very kind on the surface, but in fact, his heart is very dark, so this kind of person in daily life, don't have real interactions with him, just deal with it appropriately.

1. Lack of sleep.

Among the common causes of irritability in life, it is generally caused by lack of sleep. Once you don't get enough sleep, you don't have enough patience and are prone to yelling when you have a problem.

Second, the pressure is too much.

Too much stress is also a common factor in the modern crowd that leads to temper tantrums, and these pressures can be in all aspects of life, it may be workplace pressure, it may be the pressure to get along with friends.

In addition, there may be family stress, if these pressures are not released in time, it will affect the body's endocrine, resulting in endocrine disorders, once this will cause the phenomenon of temper tantrums.

Losing your temper all the time may be the first cause of external social reasons, such as being hit in life and work. The second is due to individual reasons, such as personal personality and mentality. The third is biological factors, such as hormonal abnormalities, during special periods such as menstruation, menopause, and pregnancy.

There are also physiological reasons, such as abnormalities in brain metabolism, and irritability.

What should I do if I always have a tantrum? Use a story around me to tell everyone that tantrums affect your career and your quality of life. Remember this: if you're right, you don't have to lose your temper; If you're wrong, you're not entitled to lose your temper.