What causes a heart attack? To prevent sudden death from myocardial infarction, what should I pay at

Most of the causes of myocardial infarction are due to coronary atherosclerosis, plaque formation, causing narrowing of the lumen of blood vessels and thus causing myocardial infarction, the prevention of patients is to prevent blood vessels from growing plaques, and at the same time control plaques through drugs, diet and lifestyle changes in the case of small plaques, so that plaques can be reversed, smaller, or prevent plaque growth, so that plaques become firm and not easy to rupture, and they should be treated with a light, low-fat diet to control cholesterol and LDL levels in the body.

It is mainly because of the thrombosis in the blood vessels, and the plaques have obviously fallen off, forming embolism, which blocks the blood vessels and causes myocardial infarction; Usually eat some light food, don't eat some greasy food, and eat a low-salt and low-fat diet.

There is no strict restriction on the diet of patients with myocardial infarction, 2-3 days before acute myocardial infarction, a light diet is the mainstay, semi-liquid food can be eaten, and then transition to easy-to-digest foods such as porridge, rice cereal, noodles, etc., need to eat small and frequent meals. If you transition to a daily state, you need to eat a light diet with less salt and less oil, and each meal should be half full. Quit smoking, alcohol, fruits and green vegetables high in fibre, and avoid spicy and greasy foods.

Patients with myocardial infarction should eat corn, peanut and soybean oils in their daily diet. These are cholesterol-free and beneficial to patients**. To prevent myocardial infarction, we must eat a light diet and eat more fresh fruits and vegetables.

Avoid eating high-fat offal. Avoid eating things that are high in cholesterol.

The diet of patients with myocardial infarction should pay attention to eating less high-fat and high-fat foods, which will cause the blood flow rate to slow down and increase the risk of myocardial infarction. Proper exercise in daily life can promote the body's metabolism and improve internal circulation, which is helpful for disease prevention.

1 Avoid excessive and sudden exertion The common causes of myocardial infarction in elderly patients with coronary heart disease mainly include: engaging in heavy physical labor, and sudden exertion due to constipation. Because in this state, breath-holding is required, which will inevitably lead to myocardial ischemia and induce myocardial infarction.

2. Pay attention to weather changes at any time, and the self-resistance of patients with coronary heart disease is very low, and the body is more sensitive to temperature changes. When it is cold, the coronary arteries will spasm, leading to myocardial infarction, so when strong cold air comes, patients with coronary heart disease should pay attention to cold and warmth. Medical data show that low temperature, rain and strong wind are one of the important causes of acute myocardial infarction.

3. Self-cultivation and mental relaxation should be handled calmly and avoid excitement when encountering anything. There have been reports of a retired elderly man who was overexcited due to winning money while playing mahjong, resulting in a myocardial infarction. Therefore, people with coronary heart disease should be calm and not alarmed.

4 When there are signs of myocardial infarction, it is necessary to deal with it in timeBefore the onset of myocardial infarction, 70% of patients have aura symptoms, so they should know how to recognize the aura symptoms of myocardial infarction and take the correct treatment method. The main aura symptoms are manifested in the following points: (1) Sudden angina pectoris, which is significantly more severe.

2) Pain accompanied by dizziness, nausea, vomiting, sweating or significant slowing of heartbeat. (3) The symptoms of angina pectoris are more serious than before, and there is no obvious effect after taking nitroglycerin. It is often accompanied by symptoms such as pulmonary edema and wheezing, a drop in blood pressure, and even shock.

4) Obvious abnormality in electrocardiogram.

1 minute to learn health knowledge.

Patients with myocardial infarction should eat a small amount of food to reduce the burden on the heart, eat easily digestible food, try to keep the stool smooth, and eat a low-salt and low-fat diet; Don't eat flatulence-producing foods, soybeans, potatoes, shallots, garlic, and don't drink beverages such as white wine, coffee, and strong tea.

Eat lightly, don't eat junk food, and don't eat leftovers. Do not eat fried food, spicy food, spicy hot, fried skewers, hot pot, barbecue.

In daily life, pay attention to supplementing nutrition, strengthen exercise, improve physical fitness, ensure a good work and rest, go to bed early and get up early, and be in a happy mood, which can prevent heart attack.

Pay attention to your diet, exercise properly, and be sure not to get angry, not to eat greasy food, and not to eat high-calorie food.

Pay attention to your mood, pay attention to your diet, pay attention to your rest, and pay attention to these aspects to make us healthy.

Myocardial infarction has always been one of the types of diseases that people are concerned about, and of course it is also a common disease that leads to death, so how to prevent the appearance of myocardial infarction, we should pay attention to some health care methods in daily life, such as eating less salty food in terms of diet, and also pay attention to calorie intake, let's take a look at these introductions.

Limit table salt

Too much sodium can increase the sensitivity of blood vessels to various hypertensive substances, causing spasm of small arteries and increasing blood pressure. Sodium also has a strong effect on absorbing water, and too much salt can increase blood volume, which directly increases the burden on the heart. Therefore, patients with myocardial infarction should not consume more than 4g of salt per day.

Be careful not to consume too much salt, so as not to increase the workload of the heart and cause a myocardial infarction.

Control your total calorie intake

Clinical data show that obese people have a greater chance of myocardial infarction, because excess fat surrounds the heart, compresses the myocardium, and causes the myocardial function to weaken, so it is necessary to control weight and limit total calories. In the case of rest, it is advisable to provide 25-30 kcal kg of body weight per day. It is important to control your total calorie intake.

At the same time, it is necessary to pay attention to weight maintenance.

Supplement with trace elements and vitamin C

Magnesium and iodine in trace elements play an important role in lowering serum cholesterol, which can reduce and slow down the formation of atherosclerotic lesions, calcium salts and cholesterol deposition in the blood vessel wall. Vitamin C has the ability to prevent bleeding, promote wound healing, and enhance the elasticity of blood vessels. Supplementing rich vitamins and trace elements can effectively prevent the occurrence of myocardial infarction.

From the above content, it is not difficult for us to see that these are the problems that myocardial infarction patients should pay attention to, so that they can reduce the occurrence of cardiovascular diseases and ensure health, you may wish to try.

Exercise doesn't have to be very strenuous anymore. Activities that make you mild asthmatic, such as brisk walking, jogging, swimming, and other exercises, are most effective, and they keep your heart healthy. However, if you can exercise for more than half an hour a day, then exercise should be gradual.

Heart palpitations, chest pain, and a fast heart rate after exercise may be overexercise. At this point, you have to go to the hospital to check the cause and adjust the amount of exercise. Long-term and consistent exercise is effective.

Regular massage of Neiguan acupoints can calm the mind, open the chest and regulate qi, relieve asthma and relieve pain, regulate yin and yang qi and blood, and dredge the meridians. The Neiguan acupoint is located on the wrist. If you can massage regularly, especially in the prevention of myocardial infarction.

There should be a routine in daily life. Go to bed and wake up on time every day to ensure adequate sleep and rest. Sleep at least 6-8 hours a day to avoid staying up late and overworking.

We should learn to control our emotions and avoid bad emotions such as anger, worry and sadness, overthinking, and fear, which can only harm our bodies. If you are anxious, depressed, anxious, and nervous all day long, it will only lead to coronary artery spasm, myocardial ischemia, and frequent angina. If you still argue with people regularly, anger or sadness can increase your heart rate and myocardial oxygen consumption.

But we should also avoid laughing out loud in the abdomen, because laughing too much can also speed up blood circulation and heartbeat, leading to myocardial ischemia and inducing angina pectoris or secondary infarction.

In terms of diet, we must not only ensure nutrition, but also pay attention to weight control and limit high-fat intake. It is best to eat a light diet, eat more vegetables, fruits, and foods containing fiber, eat regularly, in quantities, and avoid smoking and alcohol. Also, eat less sweets and greasy foods, as sweets tend to produce sugar, which can lead to atherosclerosis.

Relieving stress, regulating mood, emotional agitation, and excessive psychological stress can affect blood pressure and heart health. Regulating stress and emotions requires lifelong learning. You can develop hobbies and interests and find suitable ways to vent your emotions.

Positive pre-existing chronic diseases are important means of preventing this disease.

Quit smoking: Cigarettes contain a variety of toxic substances, and long-term smoking damages the vascular endothelium and reduces the elasticity of blood vessels.

Low-fat diet. Pay attention to the weather, and add or remove clothing in time according to weather changes.

Controlling emotions: Mood swings.

In ordinary life, it is necessary to quit smoking and drinking, to maintain a good mood, to slow down when eating, to eat more nutritious food, do not eat fried food, can prevent the occurrence of myocardial infarction.

Pay attention to your diet, don't push too hard to defecate, exercise as much as you can, pay attention to keeping warm, and decompress in time, etc.

When it comes to myocardial infarction, many people know something, but when it comes to what to eat for myocardial infarction, few people know. Myocardial infarction is not a trivial disease, so you should be extremely careful in your diet and not eat indiscriminately. And good food can prevent myocardial infarction, so what foods can you eat to prevent myocardial infarction?

Baibai Safety Network would like to introduce it to you.

1. Pomegranate. Eating some pomegranate can soften blood vessels.

2. Almonds. Consuming almonds has a protective effect on the heart.

3. Eating some jujube appropriately can effectively assist heart disease, high blood pressure, and alleviate arteriosclerosis, so that the body is healthier.

4. Walnuts. Eating walnuts raw, longan meat, and mountain residue can improve heart function.

5. Papaya. Contains more than 17 kinds of amino acids and a variety of nutrients, which can soften blood vessels.

6. Apples. If you eat about 300g of apples a day, the cholesterol level in the blood will drop and the blood vessels will not harden.

7. Citrus. Among fruits, citrus has the highest antioxidant content and prevents blood clots. Regular consumption may prevent cardiovascular disease.

8. Strawberries. It is rich in vitamins and pectin substances, and has high clinical value in the prevention and treatment of atherosclerosis, coronary heart disease, and cerebral hemorrhage, and has a certain effect on hypertension.

9. Watermelon. Watermelon juice is rich in VA, B, C and protein, glucose, fructose, sucrase, glutamic acid, citrulline, arginine, malic acid, tomato pigment, phosphoric acid and calcium, iron, crude fiber, etc., which has a good effect on high blood pressure.

10. Persimmons.

Persimmon leaves contain a large amount of VC, which has antihypertensive and cardiovascular protective effects. Persimmons are higher in vitamins than ordinary fruits, which are beneficial for heart disease, heart attack, and stroke. It contains a phenolic compound that has the effect of preventing arteriosclerosis and reducing the incidence of cardiovascular disease.