How can men improve their durability, and how can men improve their own durability

If you feel that you are not long-lasting enough, it is recommended to have fun and exercise more, pay attention to the rules of life, and if your physical condition is good, of course, you will last longer and live better.

Don't take those pills, it will hurt your body, and it will make you impotence early If you want to improve the durability you can go to **, do a crustic excision or dorsal nerve block, which can improve your sexual performance. There are a lot of people who go to ** now, don't be shy. I hope you will be a man who lasts.

Do it once a day in the morning and once in the evening, and slow it down in advance when you are excited. Stick to it for a month and you'll be strong.

This is an eternal topic between husband and wife, and I am from the past, and a friend asked about it. I'm embarrassed to talk about it.

In fact, this is a very complex life, taste, and the cooperation of the husband and wife, and it is not a problem for the man, but it is another matter if it is long-term, first of all, the husband and wife have little pressure on health, life and work; The two have mature life experience; Both of them must have a spirit of dedication, because the time is long, and it is heavy physical labor for both of them. Men, in particular; If you want to take a long time, the cooperation of the two is very important, and the plot is well controlled, and it is not a problem to play for a long time.

Is it a disease? What if you want to last?

Everyone's time is different, and there is no fixed standard time, as long as both parties are happy, if it is indeed because of the time comparison that leads to the incoordination of the couple's life, in this case, you should communicate frankly with each other, you can learn some skills, enhance the satisfaction of both parties, if necessary, you can use the external spray to reduce the sensitivity and prolong the time.

Summary. Men improve their patience:

First, it is necessary to establish a sense of purpose.

Second, we must persevere and not be discouraged halfway.

Third, you should read more books, understand relevant policies, and know yourself and your opponent.

Fourth, you want to exercise to keep yourself energized.

Fifth, the most important thing is to maintain a good mentality.

Let yourself live and maintain a pleasant environment.

How men improve their durability.

Men improve their patience: first, to establish a goal, second, to persevere, do not be discouraged in the middle of the road. Third, you should read more books, understand relevant policies, and know yourself and your opponent.

Fourth, you need to exercise to keep yourself energized. Fifth, the most important thing is to maintain a good mentality. Let yourself live and maintain a pleasant environment.

I wish you good health and success in your work!