How can you reduce myopia, how to slow down myopia

Eyes hurt after wearing glasses for a long time, generally for the following reasons:1Glasses and eye frames have a certain quality, and long-term wear will make the eyes feel a sense of pressure; 2.

The human eye sees everything through glasses, always through one lens, and it will feel difficult; 3.Coupled with myopia, long-term wearing of glasses will put the human eye in a state of tension, which is not conducive to the rest of the lens and other eye organs.

Recommendations:1Don't let your eyes look at things in the same visual distance for a long time, adjust the visual distance every time you look at the computer, such as often looking at the computer, it should be more than half an hour or less, look at the distant view outside the window, adjust your eyes, and relieve fatigue; 2.

Stick to eye care activities. For example, turning the eyeball frequently, enhancing eye activity, and improving the ability of vision to self-adjust and recover.

The purpose of myopia glasses is to correct the far, near generally do not need to wear glasses, often the over-dependence on myopia glasses is the cause of the rapid increase in power, learn to wear myopia glasses relatively correctly, develop good eye habits, reasonable intervals, appropriate outdoor exercise, it is necessary to cooperate with the targeted ** to improve and control is also crucial, you may wish to see near to understand the relevant ** method, for details consult the consultation.

Don't overdo it, pay attention to your eye habits, look far away, and eat less sweets.

Condition analysis: Opinions and suggestions: 1. Blink of an eye method.

Choose a quiet place, sit or stand, relax your whole body, clear your distracting thoughts, open your eyes, keep your head and neck still, and roll your eyes alone. Start by staring straight down, slowly turn to the left, then directly above the gaze, to the right, and finally back to directly below the gaze, making 9 clockwise turns. Then turn your eyes from the bottom of the gaze to the right, to the top, to the left, back to the bottom, and so on, another 6 turns counterclockwise.

Do this 4 times in total. With each turn, the eyeball should reach its limits as much as possible. This eye-turning method can exercise the eye muscles, improve nutrition, and make the eyes flexible and bright.

2. Eye breathing and concentration method.

Choose a place with fresh air, sit or stand, relax your whole body, look straight ahead, slowly inhale your breath, open your eyes wide, pause for a moment, and then exhale slowly, and slowly close your eyes, and do it 9 times in a row.

3. Eye ironing.

This method is best done while sitting, the whole body is relaxed, close the eyes, and then quickly rub the palms of each other to make it hot, cover the eyes with both hands while it is hot, and take the hands away suddenly after the heat is dissipated, and the eyes are also opened vigorously at the same time, so 3 or 5 times, can promote blood circulation in the eyes and enhance metabolism.

You can pay attention to the Ophthalmology Department. It seems to be a bright event with the China Charity Association.

Hello, myopia is irreversible but its development can be prevented, and here are several ways to introduce you:

1. Wearing orthokeratology lenses, you can wear them every night and take them off during the day, and change the shape of the corneal surface through physical action, so as to control the development of myopia! Normal vision will be maintained during the day. The progression of myopia can be effectively controlled! Our hospital is clinically proven and the results are very good.

2. Wear rigid contact lenses, wear them during the day and take them off at night, which is suitable for people with high astigmatism and can also effectively control the development of myopia.

3. Use Metro eye drops every night, once a day, to relax ciliary muscle tension, relieve visual fatigue, and delay the development of myopia.

4. Use virtual focus glasses, read and write or look at the computer and other near use, wear them several times a day, to reduce the adjustment of near looks, so that children's eyes can be as easy as looking at distant scenery when looking at near places, and avoid aggravating the development of myopia with eyes at close range for a long time.

5. Usually use the goggles regularly to increase the blood of the eye muscles**, and at the same time relax the excessive adjustment function of the ciliary muscles and relieve visual fatigue.

6. Oral Lejing, 1-2 tablets once a day, is used to supplement various vitamins and trace elements necessary for eye development, and at the same time supplement the necessary antioxidants for the eyes to prevent the development of myopia.

Myopia can be alleviated by using the eyes correctly, wearing the eyes, paying attention to rest, using eye drops, etc.

Ways to alleviate myopia in the eyes:

1. Correct use of eyes: pay attention to healthy eye habits in daily life, usually do not use your eyes in dim places, and maintain a correct posture when reading, and do not get too close to books.

2. Wear glasses: If the eyes are myopia, it is likely to cause further aggravation of myopia due to the inability to see things too close, at this time, you can go to the hospital for optometry and wear glasses with the right power to alleviate the further aggravation of myopia.

3. Pay attention to rest: excessive eye use is the main cause of myopia, after the symptoms of myopia, if the degree is relatively low, most of this situation is caused by pseudomyopia, and the vision can be improved by paying more attention to rest.

4. Use eye drops: Different eye drops have different effects, if you want to alleviate myopia, you can use some eye drops to reduce eye fatigue, such as cyclopentanone eye drops, tropicamide eye drops, etc., and the use of eye drops also needs to be carried out according to the doctor's instructions.

Excessive eye use should be avoided in daily life and eye exercises should be done regularly.

1。Don't get tired of your eyes. Specifically, it is not to use your eyes for a long time and at high intensity, pay attention to rest, and of course, doing eye exercises is also a way to relax your eyes.

2。Take control of your child's screen time. Children should be lively and active, do not let children stay in front of the TV and computer all day long, adults should take children out for a walk or play when they have time, and there are many benefits of outdoor activities.

3。Pay attention to the posture of your child looking at and writing, and develop good habits from an early age.

4。Whether it's studying or watching TV, you must control your time and pay attention to the combination of work and rest.

5。Pay attention to eye hygiene, don't let children rub their eyes with dirty hands, tell children the importance of eye protection, and let children consciously take care of their eyes, because adults can't pay attention to children every second.

6。Eating problems. Don't be picky eaters, you should have a reasonable diet, you can't overeat, let your child eat more vegetables and fruits, drink more water, eat less junk food, I recommend it: carrots and pork liver are very good for the eyes.

7.Timely replenishment of vision nutrients, comprehensive supplementation of eye nutrition, enhance the anti-fatigue ability of the eyes. Generally, doctors recommend taking two packets of Vision Nutrients a day, and insisting on taking them for a period of time, which can quickly reduce the degree of myopia and improve vision.

Ophthalmologist Shi Yongli Profile: Director of the Department of Ophthalmology, working in a tertiary hospital for more than 10 years, good at cataract, glaucoma, pterygium surgery and various ocular surface diseases, dry eye syndrome, keratitis and pigmentitis, fundus disease, various complex eye diseases, systemic diseases, ocular complications and difficult diseases.

If you look into the distance and be interested in greenery, these should be useful!

Hey, grandma told you....Like this one, it's good to have an operation.

I've had such a log, you go to my space to find it! I think that's the answer you want....

Find a grass or green tree 10 meters away: due to its short wavelength, green imaging is in front of the retina, which promotes the relaxation of eye accommodation, relaxes the ciliary muscles, and reduces eye fatigue. Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf.

Then place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds. After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints. Repeat 20 times in 10 minutes, three times a day, and increase the number of training times if your vision declines severely.

1. Correct bad eye habits.

1. Avoid continuous operation of the computer and reading and learning for a long time, do not wait until you feel tired to rest, but should rest for 10-15 minutes every hour or so, or look at the green trees or vistas outside the window, or do eye exercises, so that the eyes are fully relaxed.

2. Maintain a good working posture when operating the computer and reading and studying. Maintaining an optimal posture with both eyes at eye level or slightly looking down at the phosphor screen will relax the neck muscles and minimize the area of the eyeballs exposed to air. Don't read while lying down, or in poorly lit areas, or on moving objects (such as vehicles).

It is advisable to use fluorescent lamps for reading books.

3. If the eyes are dry, red, burning or foreign body, the eyelids are heavy, the vision is blurry, and even the eyeballs are swollen or headache, you should immediately stop operating the computer and reading and studying, and rest for a period of time.

2. Adjust your diet.

Studies have found that increasing protein and decreasing carbohydrates** in the diet can reduce or stop the increase in myopia in adolescents with a genetic background who develop myopia. Therefore, to avoid the occurrence of myopia, eat less sweets and high-sugar foods. Too much sugar will produce a large amount of acidic substances in the blood, and the acid will combine with the salt in the body, especially calcium, resulting in a decrease in blood calcium, which will affect the toughness of the eye wall, make the eye axis easy to elongate, and promote the occurrence and development of myopia.

On the surface, people with myopia can supplement protein, calcium, phosphorus, carrots, bean sprouts, oranges, mandarins, red dates and other vegetables and fruits are also beneficial to myopia.

3. Take drugs to improve vision in a timely manner.

It is mainly for children under the age of 18, because they are in the period of vision development, and the adjustment of the eyes is strong. Generally, doctors often recommend taking Leeye Vision Nutrients, taking them with warm water and insisting on taking them for a period of time, which can quickly reduce the degree of myopia and achieve the purpose of improving vision.

If the child is already nearsighted, these methods can also be used by the doctor to reduce the myopia.

Hello, to develop good eye habits, pay attention not to let the eyes appear visual fatigue, timely supplement vitamins to ensure the supply of nutrients to the eyes, if high myopia can choose to use laser surgery**.

Hello, if it is true myopia, vision can not be recovered naturally, only through glasses or surgery, can restore normal vision, usually pay attention to rest, improve sleep, stay up late, less contact with electronic products, more outdoor sports, can effectively prevent and control myopia growth too fast.

Don't look at the TV and computer at close range for a long time, the mobile phone is also very hurtful to the eyes, and then you can't see things clearly, don't squint.

Do plenty of exercise, rest your eyes, and don't overdo it.

Eat more vegetables and less greasy fried food, and it is recommended to see a doctor.

Rest your eyes and don't look directly into bright light.

Be clear about your age and eyesight.

Pay attention to rest, always look into the distance, and blink when reading!

Eat something light.

Here are a few ways to ease your vision and may reduce your prescription:

1.Every day when you have nothing to do, go to the park or some wide place, look at the trees or the house in the distance, and slowly you will feel that you can see clearly for a moment, and then if you often have this feeling, you will slowly see clearly, and you will have to see clearly for a long time.

If you want to do this, you must stick to it, 1 hour a day, and it will be effective for 3 months).

2 Before going to bed at night and before getting up in the morning, you can turn your eyes from left to top, right and down. Turn 25 times, turn slowly, don't move your head.

3. You can also do eye exercises, when you are tired.

These 3 methods can also be done together, and the effect will be better.

Note: Don't overuse your eyes, do homework or something, take a 30-minute break and then turn your eyes to look into the distance or do eye exercises.

Don't watch computer TV or anything too often.

Slowly you will find that your myopia has eased, at least if you persist in doing it, it will definitely go down, and even if it doesn't go down, it won't go up.

Yawn more... Yawning is the tears that come out, which can relieve eye fatigue and reduce the degree of pseudomyopia... This is the easiest way to do it.

There is no way to reduce the prescription directly, if you can stick to the following, then you can reduce the fatigue of your eyes, at least slow down the development of your prescription. Good luck!

Do more eye exercises, look far away (you can do the action of closing your eyes forcefully, the more times, the better), and consciously increase the number of blinks (i.e., blinking) when looking at the computer

Get more rest and maintain enough sleep Before going to bed, take a hot towel to apply 20 grams of cassia seeds and wolfberries to your eyes, brew them in boiling water or decoction in water instead of tea, or chrysanthemum + wolfberry + American ginseng slices in boiling water to brew instead of tea.

Eat more foods rich in vitamin A.

Wear glasses, or have surgery (risky).

This lies in maintenance, don't read books for a long time, surf the Internet, and take a break at the right time. Actually, I'm also short-sighted. Hehe.

If you have a low degree, watch less TV, watch more computers, look at distant objects, green objects are the most helpful, the most relaxing, do more health exercises, eat some liver, cod liver oil helps eyesight. Don't read books and newspapers in the dark, and you can't rely on the method of spotlighting and squeezing your eyes to see those things that you can't see clearly, so the power will rise the fastest.