How can I reduce myopia? How to reduce the power of myopia

Corrective glasses to reduce eye fatigue. It is best to take a break from your eyes for an hour or so, look at a distance or close your eyes to rest, and you can also do eye exercises, which can try to avoid the increase in myopia.

In the case of sexual myopia, vision can be restored by protection, massage, and medication**, but not all of them can be restored.

There is a specialized body massage, a course of 1, 2 hundred.

There are also massagers, hundreds of them.

The above methods of true myopia are ineffective, and can only control the development of vision, and the first way is surgery, and it will be done when you become an adult.

Lasik surgery is different from hospital to hospital, the expensive pair is 10,000, the cheap is 3,000, and you have to choose the most advanced excimer laser surgery.

Look less closer, look more at the meta, and stay away from the principle radiation of electronic products! This can only slow down the growth of the power, not the reduction of the power! With this effect, there will be no pro in optometry clinics at optician hospitals!

If you belong to true myopia, no method can reduce the degree, those who say that they can reduce the degree of physiotherapy instruments, physiotherapy mirrors, etc., are all lies, can only pay attention to eye hygiene, pay attention to diet, to control the deepening of the degree.

Pay attention to eye hygiene. 2

The prescription of the glasses should be slightly lower than the actual prescription. 3

Look more into the distance, green things. 4. Do eye exercises seriously (don't laugh, it's important!) ）

1. In order to avoid the increase in the power of the eyes, you should let yourself have enough activities at ordinary times, only all organs of the body are in a healthy condition, and the situation of myopia will also be alleviated, you can choose to play table tennis frequently, which is also good for helping the eyes recover, in addition, you should also have more than 8 hours of sleep every day, so that the eyes can get effective rest.

2. You can do eye exercises according to your own situation, this method looks very simple, but the effect is very significant, in daily life, you can let your eyes, do different movements, such as to turn left to right or up and down, insist more than 10 times each time, when you don't need to wear glasses, try to minimize the use of lenses, usually eat more deep-sea fish and fresh vegetables.

3. You can choose to walk 10 meters away from the green grass, stare for a long time, each time for more than 25 seconds, at this time, you can also put the green leaves, put them in front of the eyes, carefully observe all the textures on it clearly, insist on 10 minutes, you can do it 2 3 times a day, which is very beneficial for relieving visual fatigue and avoiding the increase in power.

Hello, true myopia cannot be carried out, nor can the degree be reduced, and the goal of clear vision can only be achieved through correction. Generally speaking, there are 3 ways to correct vision for myopia:

1.Glasses: Wear a suitable pair of glasses through professional optometry. Rim glasses are suitable for anyone to wear.

2.Orthokeratology lenses: By wearing them at night, they can achieve the standard of vision without wearing any corrective lenses during the day, and can control the growth of myopia. The age is now 8 years and older.

3.Myopia surgery: Through strict preoperative examination, myopia patients who meet the criteria for myopia surgery can completely remove their glasses and correct their vision through myopia surgery. Age is between 18 and 55 years old.

Hopefully these suggestions you can thank you