How to match the thickness and thickness to give the baby the most balanced nutrition?

Preface: Thickness and thickness can give the baby the most balanced nutrition, for children before the age of 12 is an important stage of growth and development, the requirements for nutrition are also very high, so parents must pay attention to the nutrition of the child's diet. Only by learning to supplement nutrients correctly can we make the body develop better.

After the child goes to primary school, he will need a variety of nutrients, and if the nutrition is not enough, it will lead to the child's inability to concentrate in class, so reasonable nutrition is the material basis that must be guaranteed in the process of growth and development. In daily life, most people prefer to eat fine grains, while some children only like to eat coarse grains, which is very unfavorable to children's health, fine grains will be more smooth and smooth to eat, but if children have been eating fine grains, it will cause malnutrition.

Because fine grains are made through fine processing, most of the nutrients will be lost, and coarse grains are just processed casually, so a lot of nutrients are still in the food, coarse grains can bring a lot of benefits to the human body, not only to promote gastrointestinal peristalsis, but also to prevent cardiovascular and cerebrovascular diseases. Especially during the period of children's teething, we must give children more crude fiber food, which plays a very important role in the development of children's teeth, and when eating crude fiber food, it needs to be chewed many times through the teeth to be able to swallow, which can also play a role in promoting the development of teeth.

There are many benefits of coarse grains and wet foods for the human body, but you must pay attention to control when using them, and do not overeat, because if the body consumes too much nutrients and cannot absorb them, it will cause a burden on the body. Therefore, you can usually eat coarse grains and fine grains together to make a bun or a bean paste bun, which is very suitable for children.

According to the child's developmental stage, as well as the child's different development conditions, with different diets, we must scientifically match the diet, and supplement the child with various nutritional elements.

It is necessary to read relevant books, understand the different characteristics of food, and also mix some fruits and vegetables in time, consume some carbohydrates, and also consume some protein. In this way, you can achieve a balanced diet.

Pay attention to the reasonable combination of food, you can give children to eat some coarse grains, such as corn, sweet potatoes, pumpkin, purple potatoes, corn, etc., to give children more rice, millet, pay attention to the reasonable arrangement of dietary structure.

Be sure to let the child develop a good eating habit, and then should also pay attention to the balanced combination of diet, should give the child to eat some coarse grains, can promote the child's digestion, and occasionally give the child some refined food.

The baby's diet should be light, less salty, free of MSG and other additives, and try to keep the original taste. In terms of collocation, the combination of meat and plants and balanced nutrition ensure a variety of nutrients for children. Our family diet was really light.

We put less salt in it instead of MSG. We eat mainly fruits and vegetables, fish and meat every day. While guiding children to eat, they also eat more basic and vegetable foods.

The porridge of our stuffy house is continuous every day. In the morning, the kids basically prepared my bowl of porridge and an egg. Porridge is also cereal porridge.

Proteins, fats, carbohydrates, vitamins, minerals, water, and fiber. Simply put, protein is the basic building block of the human body. Bones, muscles, **, blood, organs, hair, and hair are all compounds of proteins.

If you want your baby to be strong, high protein is essential. Protein-rich foods are fish, meat, eggs, milk, soy products, and fungi. Equivalent to car fuel.

Main Foods**Mainly foods, including various rice, macaroni, some cereals, root foods such as BEM and sweet potatoes.

After birth, the baby should be breastfed and continued until the age of two. When the baby is about six months old, add enough complementary food. If the infant is fed or drinks formula, complementary foods should be added from the age of four months.

Supplementary foods are mainly rice paste, rice noodles and noodle soup, with egg yolks, meat sauces, vegetable sauces, juices and juices added appropriately. Mainly, you can add a moderate amount of staple foods and whole grains (sweet potatoes, pumpkin, porridge).

Among the dietary concepts promoted by society, fruits and milk are essential products, needless to say, the most important are vegetables and cereals. I found that many children still don't like vegetables and porridge, when the child is small, the fruit usually becomes paste, when the child is older, it is recommended that the child eat directly, otherwise when the child changes teeth, parents will find that the baby's teeth are difficult to fall out, when it comes to the baby's diet, I think there should be meat and vegetables, balanced nutrition, how much cereals, fruits and vegetables, meat, eggs, fish and so on.

You can give your child some whole grains and some fine grains at every meal, which is good for digestion and good for the body.

Coarse grains and fine grains can be used as staple foods, and every meal is available, so that the body's nutrition can be supplemented more comprehensively.

When adding complementary food to the baby, parents think most about giving the best to their own baby, and buy mostly refined white rice, noodles and other foods with a good taste, but nutritionally speaking, the nutritional value of coarse grains is higher than that of refined white rice and noodles. Because most of the nutrients of rice and wheat are concentrated in the surface part of germ, bran and rice, the finer the processing, the greater the loss of nutrients, especially vitamin B1 and vitamin E, these two vitamins are necessary for the human body, so it is very important to consume an appropriate amount of coarse grains for the healthy growth of babies.

After the baby is weaned, many parents do not know what to give their child. After all, many young people are taking children for the first time, and some of the experience given by parents is sometimes not so scientific, and then I want to talk to you about what children should eat after weaning.

What type of food should your baby eat? Before the baby is weaned, many parents will choose to give their child some complementary food, and after complete weaning, complementary food has become his staple food.

So don't, we adults can eat what children can eat, although now the baby has a certain ability to chew, but he is not particularly good at speaking, so you should eat some nutritious semi-liquid food or soft food.

What exactly should I eat? Here, I have sorted out a few complementary foods that babies can eat after weaning, first of all, we can choose thick porridge, soft rice, rotten noodles, buns, small wontons, etc., with those things, first of all, there are soy products, you can eat fish, you can eat some lean fungus and dried shrimp skin, you can also eat some minced vegetables, you can also get some egg custard. <>

Here, I would like to tell you that after the baby is weaned, he should drink some milk every day, about 500 ml, because this can also supplement his nutrition, in addition, it can still help him digest.

Don't know how to do it? Although a lot of detailed food has been introduced just now, there are also many parents who don't know how to operate here. First of all, it is recommended that you can buy a machine online, because the machine for babies to make complementary food cannot be used with us to juice or get some things.

In addition, if you really don't know, you can also go to the Internet to find some complementary food menus posted by mothers. <>

Slowly learn to do it for the baby, maybe at the beginning, the baby will have some resistance and don't want to eat, slowly induce the child, the child will get used to it.

First of all, we should create a good eating environment for the baby, and we should pay attention to the combination of thickness and thickness, and eat more coarse grains. Eat plenty of fresh fruits and vegetables.

Babies need a balanced combination of nutrition a day, in addition to the appropriate intake of high-quality proteins such as eggs, meat, milk, etc., but also with some vegetables and fruits, and more vitamins. There is also a proper diet of coarse grains, such as corn, black rice and other foods.

Give your child more foods with high dietary fiber, you can eat more whole grains, and then pair them with some fruits and vegetables, so that the nutrition is the most balanced.

In terms of diet, you must eat a light diet and don't eat too greasy. And three meals a day should be evenly matched for the baby, and you can give the child more fresh vegetables and fruits. For example, apples, bananas, oranges, oranges, grapefruits, lettuce, celery, chicken, fish, duck, lychees, cucumbers, tomatoes and many more.

These foods are very nutritious for children.

We should pay attention to the child's balanced diet, but also pay attention to the combination of meat and vegetables in the child, and at the same time should give the child calcium supplements, more vitamins, fruits and vegetables are also very important, so as to give the child the most balanced nutrition.

When you do it, don't favor one over the other, it must be balanced and equal, so that the food can achieve the due nutrition.

Balanced nutrition, the baby's words or cereals are better together.

Nowadays, with the rapid development of social life, people enjoy the level of modernization at the same time, but there are also a series of various negative problems, many people have appeared, uneven nutrition, this situation will lead to the emergence of many diseases, may be many of us do not have a clear understanding of how to achieve balanced nutrition.

1.Coarse grains and fine grains should be matched: a reasonable mix of coarse and fine grains can improve the flavor of food, help the complementarity of various nutrients, and improve the nutritional value and utilization of food.

2.The types of non-staple foods should be diverse, with meat and vegetables: meat, fish, milk, eggs and other foods are rich in high-quality protein, and various fresh vegetables and fruits are rich in vitamins and inorganic salts.

The combination of the two can be cooked into a wide variety of delicious and fragrant dishes, which are not only nutritious, but also can enhance appetite and are conducive to digestion and absorption.

3.Staple and non-staple food combinations: Staple foods refer to food crops containing carbohydrates. Staple foods can provide the main calories and protein, and non-staple foods can be supplemented with high-quality protein, inorganic salts and vitamins.

4.Dry and thin diet combination: The staple food should be used according to the specific situation, so that one can increase satiety, and the other can help digestion and absorption.

Vegetable nutrition contains a lot of water, in addition to a small amount of protein, fat, sugar, vitamins, inorganic salts and fiber. To judge the nutritional value of vegetables, it is mainly based on the amount of vitamin B, C and carotene they contain. According to scientific analysis, the darker the color of the vegetables, the more vitamins B, C and carotene are contained, and green vegetables are classified as Class A vegetables by nutritionists, mainly spinach, rape, cabbage, coriander, cabbage, cabbage, cabbage, cabbage, cabbage, etc.

This kind of vegetable is rich in vitamins B1, B2, C, carotene and a variety of inorganic salts, etc., and its nutritional value is high. Nutrient-rich food has now become the pursuit of many people, we should have a higher requirement for diet in our daily life, eat some foods with high nutritional content, so that we can not only enjoy delicious, but also enjoy delicious while harvesting a healthy body, which is very cost-effective.

When the baby begins to teeth, eating some coarse grains can promote the development of the baby's masticatory muscles and gums.

You can steam multigrain rice, you can drink corn porridge, you can drink some oatmeal porridge, you can fill corn cakes, you can eat more sweet potatoes, corn, millet, soybeans.

It is necessary to understand the nutritional ratio of eating good breakfast, full lunch, and less dinner, and regularly and quantitatively consume cereals, soy products, eggs, meat, vegetables, fruits and milk every day to maintain a balanced nutrition.

The child should be given a combination of meat and vegetables, and should pay attention to nutrition and eat some diet, but Kaijiling should also eat some meat, so that you can keep an eye on the child to match the coarse and fine grains.

First of all, you can choose cereals, rice, noodles, meat shirts can choose Yuga red meat, poultry, meat, fish, eggs, milk, milk, yogurt, cheese, you can also eat a roll of fresh vegetables and fruits in season.

6 12-year-old children are in the stage of rapid development, especially in the late primary school into the growth spurt period, the nutritional requirements are higher, classroom education requires concentration, relatively compared with the pre-school mental work increases, and the game activities tend to decrease, therefore, the diet of this period should ensure that the reasonable nutritional supply is destroyed, reasonable nutrition is the material basis of human health, and the balanced diet is the only way to reasonable nutrition. In a balanced diet, a combination of coarse and fine grains is very important. As the old saying goes:

Grains are nourishing", coarse and fine grains are rich in nutrients, and eating them together is beneficial to children's health.