How should the nutrition of the elderly be balanced?

The metabolism of the elderly slows down, the bone density decreases, the calcium in the body is lost a lot, the organs begin to decline, and the physical fitness is poor, so in the daily diet, we must achieve balanced nutrition.

Staple food pairing

Whole grains should be appropriately added to the staple food of the elderly, as the gastrointestinal peristalsis of the elderly slows down and is prone to constipation. Adding some whole grains to the food you eat daily can promote gastrointestinal peristalsis. However, the digestive function of the elderly is weak, and they cannot add too much coarse grains at a time, and they can mix coarse grains with staple foods and eat them together.

Whole grains also contain more vitamin B and a variety of minerals, which can reduce the risk of the three highs in the elderly.

Non-staple food pairing

The elderly should eat more fresh fruits and vegetables, eat less meat with higher fat content, eat lean meat and fish with less fat content every day, and eat less lard, butter, fatty meat, etc. When it comes to vegetables, try to be as diverse as possible, and eat more high-fiber foods, such as celery, shiitake mushrooms, greens, etc. The elderly can supplement fruits between meals, eat 1 to 2 kinds of fruits a day, replenish sufficient minerals and antioxidants for the human body, can effectively prevent cardiovascular and cerebrovascular diseases, and supplement enough vitamins for the body.

Supplement with high-quality protein

If the human body lacks protein, it is easy to lead to a decrease in immunity and rapid muscle loss, so the elderly should pay attention to supplementing high-quality protein in their daily diet, and can eat more fish, milk, eggs and soy products. It is also possible to have an egg, 200 ml of milk, and a glass of soy milk a day. You can eat more fish in your daily life, which can not only supplement protein, but also have a lower fat content.

Small snacks

Seniors can also eat snacks, but not junk food in the traditional sense, but food that replenishes the body when hungry. Many snacks are relatively healthy, such as walnuts, pine nuts, peanuts, etc., which can replenish enough linoleic acid for the body, and also have a beneficial effect on awakening the mind.

The elderly should eat some healthy diets, should also pay attention to the combination of nutrition, should also pay attention to the scientific way to eat, should also pay attention to the nutritional combination and balanced diet, should also eat more nutritious porridge.

It should be done with meat and vegetables so that the elderly can get a balanced nutrition in life, so that the elderly will not lack nutrition in life, and there will be no diseases.

I haven't been home to see my parents for a long time, and I had time to go home a few days ago, and I suddenly found that my parents were a little old. I bought walnuts for my father, but my father said they were too hard because my teeth were a little loose. I don't always eat meat when I eat, but I say that I have a balanced diet.

Yes, it is true that as you age, you should pay attention to a balanced diet. So how should the diet of the elderly be matched? There are a few suggestions to share with you.

With age, the body loses a lot of calcium, and many elderly people are prone to osteoporosis, etc., which requires proper calcium supplementation. You can drink more pure milk or bone broth, beef broth, etc., and eat more foods with high calcium content, which is very helpful for the health of the elderly.

The elderly should not drink too much alcohol, which is easy to burden the heart, such as myocardial infarction, heart disease, etc., many of which are caused by excessive drinking. In addition, it is easy to get cirrhosis. Family members must pay attention not to let the elderly drink too much.

The elderly should pay attention to balanced nutrition, eat more vegetables and fruits, and eat less greasy food. MeatYou can eat more lean meat and other high-quality protein meats, and you can also appropriately supplement fish, eggs, milk, soy products and so on. When cooking, less oil and less salt, especially salt and monosodium glutamate, should be eaten less, which is easy to cause high blood pressure, high blood lipids, high blood sugar, etc.

In addition, try to eat less fried food, and you can eat melon seeds, pistachios, walnuts and other nuts appropriately. When cooking for the elderly, try to make it softer. The elderly may have loose teeth, and even if they wear dentures, sometimes it is not easy to eat, so try to cook them softly when cooking to facilitate the elderly to eat.

You can make more porridge, soft noodles, etc., and try to steam vegetables and meat as soft.

In fact, the diet of the elderly is very simple, and the important thing is the intentions of the children. In addition to nutritious meals, children should spend more time with their parents to eliminate the loneliness of the elderly, and if they really don't have time, they can find something for their parents to do, such as square dancing, tai chi, or chatting with friends and playing chess, etc., to maintain a good mood every day.

The daily food of the elderly should be nutritionally balanced, but it should not be excessive, the meat should be moderate, you can drink less red wine, you can also drink milk, and supplement some vegetables and fruits, grains, so that it is healthier to eat.

The nutritional mix should be balanced, there should be vegetables, carbohydrates, minerals, calcium, and you should eat boiled eggs and drink a glass of warm milk every day.

The diet of the elderly should be paid attention to, try to be light and nutritious, you can eat more vegetables and fruits, eat less high-greasy meat food, but it is also necessary to ensure that some nutrients required by the human body, you can drink more milk, eat more eggs.

The diet of the elderly should be reasonable and balanced nutrition. Control the intake of cooking oil and salt, use less or no animal oil, and use more vegetable oil. There are staple foods for three meals a day, including rice, noodles, grains, etc., and eat more fruits and vegetables.

Eat three main meals a day, eat regularly, regularly and quantitatively, and add meals as appropriate. Eat some snacks (such as nuts, about 30g) food should be chopped and boiled as much as possible, meat can be made into minced meat, vegetables with young leaves, young stems; Keep your cooking temperature at a good temperature and avoid overheating your food.

First of all, there must be sufficient protein intake, and secondly, there must be an appropriate amount of vitamins and minerals, so it is recommended to eat a moderate amount of fruits, vegetables and a certain amount of meat.

I think the elderly will have sparse bones, so they need to supplement a lot of calcium, and the teeth and mouth are not good, the food must be soft and easy to digest, and you can usually eat more milk, eggs, beef and the like.

The elderly need a balanced diet of nutrition, light food, easy to digest and absorb food, more chicken, duck and fish and less red meat, seven points full at each meal, less staple food, more vegetables and fruits.

The diet of the elderly should be based on light food. Eat less, too greasy. Foods that are too high in cholesterol and fat.

The elderly should eat more vegetables, beans and white animals, such as chicken and fish, and pay attention to a reasonable, healthy and balanced nutritional match.

The physical functions of the elderly are gradually degrading, and the impact of diet on health is increasing. A nutritious and balanced diet can help seniors stay healthy and slow down aging. The following is a dietary guide for the elderly, which I hope will help the elderly to eat healthily.

Older people need enough vitamins and minerals to maintain their health. It is recommended to consume enough vitamin D, calcium, iron, zinc, vitamin B12, etc., such as fish, egg yolks, dairy products, etc., every day.

Older adults need to consume enough protein to maintain healthy muscles and tissues. It is recommended to consume grams of protein per day, such as lean meats, fish, eggs, legumes, etc.

Older adults need to consume enough protein to maintain healthy muscles and tissues. It is recommended to consume a daily intake of 1,000 grams of protein, such as lean meat, fish, eggs, legumes, etc.

Older people need a moderate amount of fat, but high-fat diets should be avoided. It is recommended to consume no more than 30% of the total energy of fats per day, such as olive oil, fish oil, nuts, etc.