How to eat the most nutritious black fungus? What are the ways to eat nutritious black fungus?

Boiling water and even eating soup is the most nutritious, because all kinds of food in the human body have to go through filial piety into foam before they can be absorbed in the intestines.

I don't know if you've ever eaten black fungus powder? It's a nutritious and ** product.

Black fungus is a frequent guest on my dining table, and there are many ways to eat it, it is nutritious how to eat, and the way I do it more often is to stir-fry, cold dressing, make soup, stew rice and blanch and dip horseradish. I like to match cold fungus with yuba, carrots, and seasonal vegetables, and it just so happens that yuba also needs to be soaked, so it is easier to soak it together. In addition, yuba is a soy product, and it is also a good high-quality protein.

With plenty of sunshine during the day and cool temperatures at night, the unique original natural environment of Changbai Mountain has created black fungus"The ear surface is black, the flesh is thick and delicate, tough but not hard, soft but not rotten, smooth and cool, and rich in gelatin"quality. Wild black fungus in Changbai Mountain is produced in Changbai Mountain and belongs to the family Xylocedae. Changbai Mountain wild black fungus is not only a delicious dish, but also has a variety of medicinal properties. The fungus is sweet in taste, flat in nature, and has many medicinal effects.

It can invigorate qi and strengthen the body, has the effect of invigorating blood, and can prevent and treat iron deficiency anemia; It can nourish blood and rejuvenate the skin, make the skin rosy and radiant, dredge the stomach and intestines, lubricate the intestines, and also help patients with high blood pressure.

Northeast specialty fungus is rich in protein, iron, phosphorus, vitamin B and other nutrients needed for brain health, of which vitamin B2 content is much higher than vegetables. Daylily is also rich in nutrients needed by the brain and nervous system, and has the effect of "calming the five organs, benefiting the mind and brightening the eyes". This dish is often eaten in the early stages of pregnancy, which has the effect of strengthening the brain and calming the nerves, which is conducive to the development of fetal brain tissue cells and increases intelligence.

There are many ways to make fungus, you can stir-fry, you can make soup, you can also cold dressing, it is more suitable for cold dressing in summer, because the weather is hot, the appetite is relatively poor, add garlic, balsamic vinegar and other cold mixes out after it is particularly appetizing. Winter is especially suitable for stewed soup, because the weather is cold in winter, and the soup is warmer. There are also many ways to eat black fungus, and the dishes made with many ingredients are very delicious and delicious, and the nutritional combination is also relatively good.

It can be fried with meat, eaten cold, eaten with vegetables, or fried separately, and the nutrition will not disappear.

There are many ways to eat nutritious black fungus; Cold fungus, black fungus fried meat, fungus egg soup, onion fungus, spicy fried fungus, etc., fungus is rich in protein, iron and calcium, which can clear the intestines and prevent stones and other diseases.

Black fungus can be fried with pork, which is also very refreshing, particularly nutritious, very delicious, and can also be made with carrot shredded pork, the taste of this dish is also very unusual.

1. The nutritional value of fungus is very high. Modern medicine has proven that black fungus has the effect of lowering blood lipids and preventing platelet aggregation, which can be used to prevent coronary heart disease.

2. Patients with genetically predisposed familial obesity accompanied by hyperlipidemia should eat more fungus, which can reduce the incidence of hyperlipidemia and coronary heart disease when minor children grow up.

3. Fungus is rich in protein, and its protein content is second only to the content of animal food. The fungus is also very high in iron, which can be used as a good iron supplement.

4. Spinach, lean meat, pork liver, etc., which are generally considered to be iron-supplemented, are the best ingredients. You must know that black fungus has the highest iron content, which is about 20 times that of spinach and about 7 times that of pork liver. Black fungus is a high-quality food for nourishing beauty and blood and preventing iron deficiency anemia.

5. The fungus is also rich in cellulose and a special plant collagen. These two substances promote gastrointestinal peristalsis, prevent constipation, facilitate the timely removal and discharge of toxic substances in the body, and have a certain resolution function for gallstones and kidney stones.

6. Fungus is eaten with tofu, which invigorates qi and nourishes the middle, and nourishes dryness. The fungus is paired with brown sugar to nourish blood and promote peripheral blood circulation. The fungus is paired with rock sugar to improve yin deficiency and lung dryness, dry cough without phlegm and other symptoms.