Can you eat beef and mutton if you have a weak spleen and stomach, and it is better to eat mutton or

How to regulate the function of the spleen and stomach? Are there any spleen-strengthening foods?

Potato: Sweet and flat. Replenish qi and strengthen the spleen. It is suitable for spleen deficiency and weakness, loss of appetite, and indigestion. Sprouted potato sprouts and skin are poisonous and should not be eaten.

Sweet potato: sweet in taste, flat in nature, and returns to the spleen and stomach meridians. Nourish the spleen and stomach, invigorate qi, and widen the stomach. It is suitable for weak spleen and stomach, thinness and weakness, and lack of appetite and diarrhea. Eating too much can easily cause acid reflux, heartburn, and flatulence.

Shiitake mushrooms: sweet in taste and flat in nature. Nourish stomach qi and support acne rash. It is suitable for weak spleen and stomach, loss of appetite, fatigue and fatigue. It is a hair product, and measles and ** diseases, allergic diseases are not eaten.

Yam: sweet in taste, flat in nature, and returns to the spleen, lungs, and kidney meridians. Nourish qi and strengthen the spleen, nourish yin and lungs, and strengthen the kidneys and essence. It is suitable for weak spleen, loose stools, and chronic diarrhea. Those who are damp and full of qi stagnation should avoid eating.

Chestnut: sweet in taste, warm in nature, and returns to the spleen, stomach, and kidney meridians. Nourish the spleen and stomach, strengthen the kidneys and tendons, invigorate blood and stop bleeding. It is suitable for spleen deficiency and less food, nausea, and diarrhea. People with qi stagnation and abdominal distension should avoid eating.

Red jujube (jujube): sweet in taste, warm in nature, and returns to the spleen and stomach meridians. Nourish the spleen and stomach, nourish the blood and calm the nerves. It is suitable for weak spleen and stomach, lack of food and loose stools, fatigue and weakness. People with qi stagnation, damp heat and constipation should avoid eating.

Chicken: Sweet, warm, spleen, stomach meridian. Nourish the essence and add essence. It is suitable for weak spleen and stomach, fatigue, poor food, and chronic diarrhea. It should not be eaten after evidence, heat syndrome, sores and acne rashes.

Rabbit meat: sweet and cool. Nourish the body, cool the blood and detoxify. It is suitable for spleen deficiency and lack of food, blood fever and blood in the stool, stomach heat, vomiting and regurgitation, intestinal dryness and constipation. People with cold and diarrhea should avoid eating.

Pork belly: sweet in taste and warm in nature. Nourishes the spleen and stomach. It is suitable for weakness and diarrhea, and is used for gastric prolapse and peptic ulcer in modern times.

Tripe: Sweet in taste and warm in nature. Nourish the spleen and stomach, and replenish the five organs. It is suitable for qi deficiency, spleen and stomach weakness, and indigestion after illness.

Lamb tripe: sweet in taste and warm in nature. Tonify weakness and benefit the spleen and stomach. It is suitable for thin body, spleen and stomach deficiency and cold.

Beef: Sweet, flat, spleen, stomach meridian. Nourish the spleen and stomach, nourish qi and blood, and strengthen muscles and bones. It is suitable for weak spleen and stomach, lack of food and loose stools, depression of middle qi, and chronic diarrhea.

Guiyu: Sweet in taste, flat in nature, return to the spleen and stomach meridians. Nourish the spleen and stomach, invigorate qi and blood. It is suitable for weak spleen and stomach and loss of appetite. Deficiency and cold syndrome, cold and dampness syndrome should avoid eating.

Loach: sweet in taste, flat in nature, return to the spleen and lung meridians. Nourish the body and invigorate the qi, dilute the water and dispel dampness. It is suitable for lack of central qi, diarrhea and prolapse of the anus.

Japonica rice: sweet in taste, flat in nature, return to the spleen and stomach meridians. Nourish the body, strengthen the spleen and stomach. It is suitable for lack of qi, fatigue, lack of food and loose stools, spleen and stomach disharmony, vomiting, diarrhea.

Indica rice: sweet in taste, warm in nature, and returns to the lungs, spleen, and heart meridians. Nourish the spleen and stomach and nourish the five internal organs. It is suitable for spleen deficiency and dampness and diarrhea. Heat, damp heat, and yin deficiency should be avoided.

Mutton: Warm in nature and sweet in taste. It has the effect of benefiting the kidney, strengthening the yang, replenishing the deficiency and warmth.

The nutritional value of mutton is very high, in less than 100 grams of mutton, containing protein (g), fat (g), carbohydrates (g), calcium (11 mg), phosphorus (129 mg.

What is the nutritional value of beef? Beef is highly nutritious! The nutrients contained in each 100 grams of beef are as follows:

Calories 106 kcal.

Protein grams. Fat grams, carbohydrate grams.

Cholesterol 58 mg.

Vitamin A6 mcg.

Mg of thiamine.

Riboflavin mg.

Niacin mg.

Mg of vitamins.

Calcium 9 mg. Phosphorus 172 mg.

Potassium 284 mg.

Sodium mg iodine microgram magnesium 21 mg.

Nutritional value of iron mg zinc mg selenium mcg copper mg manganese mg.

Beef is rich in protein, and the amino acid composition is closer to the needs of the human body than pork, which can improve the body's ability to resist disease and improve growth and development.

After surgery, people who recuperate after illness are particularly suitable for supplementing blood loss and repairing tissues, and eating beef in the cold winter can warm the stomach, which is a good tonic for the season;

Beef has the effect of nourishing the qi, nourishing the spleen and stomach, strengthening the muscles and bones, dissolving phlegm and wind, quenching thirst and salivation

People with shortness of breath, weakness, muscle and bone soreness, anemia, long-term illness and yellow face and dizziness can eat.

Body weakness is the deficiency of the spleen and stomach. Mutton warmth and tonic have the effect of repelling cold. Therefore, if you have a weak spleen, you should eat more mutton. Of course, beef is also good.

Eating mutton for spleen deficiency is good, mutton is easier to digest and absorb than pork! , nutritious!

It is better to eat mutton, and you can eat both if you have the conditions.

There are several kinds of foods that regulate the spleen and stomach: first, red dates, red dates can play a role in nourishing blood and invigorating qi, and can effectively alleviate the weakness of the spleen and stomach. The second type, mutton, mutton is warm, which can play a role in strengthening the spleen and appetizing, and is a good choice for people with a cold spleen and stomach.

Third, sorghum, wheat, etc., these foods contain a certain amount of niacinic acid, which can be effectively absorbed by the body and can play a role in protecting the stomach and spleen. The fourth type, yam, contains a certain amount of amylase, which is conducive to digestion and absorption of the spleen and stomach.

In daily life, mutton can play a role in replenishing sperm and blood, and can also provide enough energy for our body. The mutton itself is warm, which can play a very good health effect for friends with spleen and stomach deficiency. Moreover, after the mutton is cooked, our body can better absorb the nutrients in the mutton.

However, we need to pay attention to the fact that when we eat mutton, it is best to use ginger slices to remove the fishiness, which can make the mutton taste better.

The health of the spleen and stomach is very important for our physical health, if you have problems with the function of the spleen and stomach, it will inevitably lead to a lot of adverse symptoms. People with an unhealthy spleen and stomach should eat more of these foods mentioned in the article and try to keep their bodies in a healthy state.

People with a bad spleen and stomach can eat mutton. Because mutton has the effect of strengthening the spleen and stomach, eating meat has a certain protective effect on the gastric mucosa, and can also increase the secretion of gastric digestive enzymes, which helps digestion. People with a bad spleen and stomach eat mutton, which can also play a role in warming yang and strengthening the body, replenishing qi and strengthening the spleen and stomach.

Especially in the cold winter season, drinking some mutton soup appropriately can warm the stomach and remove moisture, which has a certain auxiliary effect on nausea, bloating, diarrhea and so on caused by spleen and stomach deficiency and cold, and is a good food therapy for patients with poor spleen and stomach.

Some people have a poor digestive system, and from time to time they will have fatigue, which is a weakness of the spleen and stomach. Like this physiqueIt is necessary to take good care of yourself in order to return to your normal diet, and of course, you can also nourish it by eating lamb.

Dietary supplements

Mutton itself is a warm food, for people with weak spleen and stomach, eating pure mutton is the best choice, such as light mutton soup, you can add some barley to it, which can not only play a role in strengthening the spleen and invigorating qi, but also promote gastrointestinal digestion and ensure the body's nutrient absorption.

If you want to improve this problem through dietary therapy, you can also eat lion's mane mushroom, crucian carp and red dates, these foods can not only invigorate blood circulation, but also improve the condition of body weakness, and have obvious warming and tonic effects. The second is foods such as lotus root and taro. As long as you ensure a light diet every day, it can gradually improve, and you can also drink Sijunzi soup or eat some other stomach pills, which is a prescription, and you need to see Chinese medicine.

For people with a weak spleen and stomach, try to eat too little meat, that is, meat that is not easy to digest, which is easy to accumulate in the stomach and intestines, and even foods that are too sticky should not be eaten.

Enhance exercise

The peristalsis of the human body will speed up after exercise, and this can also improve the yang energy in the body, so you can do some easier exercises every day to sweat slightly, and it can also be improved after a long time. Usually rest early at night, and don't eat after 8 o'clock, which will increase the burden on the stomach and intestines, and it is easy to have stomach pain and even vomiting at night.

A must-have for migrant workers

If you go to work every day, you can try to make some tea by yourself, which can also regulate the function of the spleen and stomach, brew ginger, white plum blossom, bergamot, tangerine peel and fried malt together, and drink a few cups during the day, which can also relieve the discomfort of the spleen and stomach, and promote the digestion and absorption of the stomach and intestines.

In normal times, you should drink some millet porridge, you can eat some lotus seeds, you can eat some yams, you can eat some red dates and lotus seeds, these foods can play a good role in tonifying the spleen and stomach. It is okay to eat more mutton, but in the case of a particularly weak spleen and stomach in the early stage, it is necessary to eat less mutton, if you eat too much, it will not only not play a role in supplementing but will lead to a more deficiency of the spleen and stomach, and when the spleen and stomach are replenished to a certain extent, you can eat more mutton.

You can eat more foods that are good for the spleen and stomach, and you should have a normal eating habit, so that you can make the spleen and stomach better. No, because mutton is not easy to digest, and eating too much will make the spleen and stomach worse.

It can be supplemented by some fruits or vegetables, or by eating calcium tablets. It is not okay to eat mutton, because eating too much lamb may cause cholesterol to rise.

The ancients said: "Beef replenishes qi, and astragalus work together", beef specializes in replenishing the spleen and stomach, so beef as a meat with super high frequency on the dinner table, high protein, less fat, is a high-quality meat, it is a delicacy with the effect of replenishing qi and strengthening the spleen.

Normally, people with a weak spleen often drool with bruises, especially when sleeping, such people are very suitable for eating beef.

In addition, beef can also tonify the kidneys, and people with soreness in the waist and knees, kidney deficiency and backache are also suitable for eating beef. Therefore, beef has a good tonic effect on the spleen, stomach and kidneys.

To avoid the situation of deficiency without compensation, the following aspects should be paid attention to when making supplements:

The first point is to take it step by step: as the old saying goes, if you want to hurry, you can't reach it. Because the deficiency is not formed in one or two days, it is impossible to solve it by taking tonic in one day or two, and it is advisable to start with a small dose when taking supplements, so that the body has a process of adaptation, so as to achieve better results.

The second point is peace and nourishment: the digestion and absorption of the spleen and stomach is the source of the body's qi and blood generation, so it is necessary to pay attention to replenishing the spleen and stomach. For people with false evidence, it is advisable to tonify the spleen and stomach first, and use some sweet and calm medicines, such as lotus seeds, Huaishan, gourd, lentils, and codonopsis, so that the spleen and stomach qi can be restored.

The third point is the compatibility of a variety of medicinal materials: when replenishing deficiency, the combination of several drugs in small amounts is better than the use of single herbs in large doses, and can well avoid the situation that deficiency is not replenished.

Health Health Mutton Fire Sick, eat mutton like this, be careful of eating bad body, pay attention to these three points.

Mutton is a warm food, and it is more suitable for warming and replenishing deficiency in winter. Spleen deficiency accompanied by stomach cold, such as white tongue, can be eaten, but this kind of food should not be eaten too much at one time, so as not to cause gastroenteritis.

Hello, you can eat it in moderation, eating too much is easy to catch fire.

Nourish qi and yin, warm and replenish deficiency, appetizing and healthy.