What should I do if I am always prone to colds? What to do if you often have a cold

Colds can cause symptoms such as fever and runny nose, generally speaking, occasional colds are normal, but if you always have a cold, it means that there is a problem with your health or lifestyle, and you should pay enough attention to it, so, what is the old cold?

1. Failure to pay attention to hand hygiene.

Hands can come into contact with a large number of bacteria every day, and if you don't pay attention to hand hygiene, the bacteria on your hands will enter the human body through eating, drinking and other actions, thus causing colds. Therefore, it is important to wash your hands before eating to prevent the occurrence of colds.

2. Cold feet.

The foot is the farthest part of the heart, so its blood supply is relatively small, especially in winter, the foot often feels cold due to insufficient blood supply, which can easily cause cold symptoms.

3. I don't like to eat vegetables.

Many people include many high-fat, high-protein, high-sugar foods in their diets, but neglect the intake of vegetables. Unbalanced nutrition can easily reduce the body's immune function, so if you want to prevent colds, you should pay attention to the combination of meat and vegetables in your diet.

Fourth, love salty food.

Table salt reduces the secretion of saliva, which reduces lysozyme in the mouth. Due to the osmotic effect of sodium salt, the function of epithelial cells is inhibited, and the secretion of anti-** is reduced, so that the virus can take advantage of the weakness and cause colds.

5. Improper medication.

Many drugs have a certain inhibitory effect on the body's immune function, such as antibiotics, anthelmintic drugs, antipyretic analgesics, antituberculosis drugs and anticancer drugs. Misuse of drugs can cause the body to lose its resistance to viruses and trigger colds.

6. Nervousness and sentimentality.

Studies have shown that people who are nervous have a significant reduction in antiviral substances such as nasopharyngeal interferon and nuclease, and their immunity is reduced, so they often catch colds. In addition, sentimentality also has a certain effect on immunity, allowing the virus to take advantage of the weakness and cause colds. Therefore, if you want to prevent colds, you should pay attention to emotional regulation and maintain a relaxed mood.

Always a cold is the cause of low immunity, it is recommended to increase exercise in moderation, eat foods with high protein content, and supplement more vitamin C.

Prone to colds is. The body's resistance is poor. You should pay more attention to physical exercise. Eat more vegetables and lean meats. Keep warm.

1. Strengthen exercise and improve physical resistance;

2. Eating more jealousy can improve immunity to colds;

3. Try not to eat cold food;

4. Dress more and don't wander around crowded places to reduce the chance of being infected.

5. Cover the quilt when you go to bed at night.

Frequent colds are your poor nature, exercise regularly, and adjust the rest system! The main thing is to strengthen the physique!

Exercise, wash your face and nose with cold water every day.

Pay attention to rest, exercise more, and improve physical fitness.

You're a wind-heat cold.

For this cold.

You can take some anti-inflammatory medicine.

I am taking it with cold medicine.

Then let's buy a Kyoto Nenjian Temple.

These 3 are eaten together.

That's it. You have a misconception.

If you don't exercise, you won't catch a cold.

If you don't change your clothes immediately after exercising, you will catch a cold immediately.

So when you exercise, it is recommended that you bring a jacket or bring a change of clothes. Generally, when you find that you have a precursor to a cold, you should treat it urgently.

Can't wait to get too big to go to the doctor. Drink plenty of water. Wear more clothes when the seasons change.

Don't be afraid of being ugly.

Usually cold bacteria are transmitted from your hands to your mouth or to your nose.

So touch your face less when you're fine.

And wash your hands often. Words like this.

The cold won't look for you too much. And also.

It's up to you to go on a drip.

Fight less in the future. IV is a traumatic medical treatment.

Westerners invented it. But they are rarely used. Because they know the hazards.

And when you go to the hospital.

They only think about the effect, not the consequences.

So pay attention.

Besides, it's very profitable to take a drip.

Hehe.. Be careful in the future.