How to reduce the pressure on the calves and how to reduce the legs correctly?

Pay attention to standing for long periods of time

When standing, don't always use your legs together to support your whole body weight, but focus on it and rotate your legs to rest. You can stand on your tiptoes and let your heels fall together, or do a calf kicking exercise. All of these actions can cause strong contractions of the calf muscles and reduce the accumulation of blood in the veins.

Less stilted legs, because the sitting position of Erlang's legs will hinder the return of blood in the lower limbs.

Raise your legs 15 to 20 cm during your break at noon and evening to promote blood circulation in your legs.

Every night before going to bed, you should develop the habit of washing your feet with hot water, and avoid washing your feet with cold water. Washing feet with hot water can eliminate fatigue, help sleep, and promote blood circulation and stasis.

Swimming is one of the best exercises to prevent varicose veins, as the pressure on the muscles is relieved and the pressure of the water helps to increase the elasticity of the blood vessels.

Consistent use of medical, high-elastic stockings can reduce and relieve symptoms and help slow the progression of varicose veins.

Leg massage, both hands on both sides of the calf, from the ankle to the knee joint, rubbing the calf muscles to help venous blood return.

The diet should be light and nutritious, eat more fresh vegetables, fruits, etc., you can choose to eat hawthorn, rape, red beans and other blood-invigorating products, and you can also choose to eat beef, mutton, chicken and other warm foods to warm the meridians.

Try to wear flat cloth shoes!

Do a standing squat 100 every morning and evening for great results.

Gua sha is super effective I'm trying this method The calves are really thin Hehe...

Nowadays ** has become a fashion, thinking that the finer the better. But I don't think so, I think it's good as long as it's around the standard weight. 1。

Drink the right amount of water to strengthen your metabolism2. Do a moderate amount of exercise, swimming is very good3. Sit or sleep 30 minutes after eating.

Here comes the backside demonstration you wanted.

Here comes the backside demonstration you wanted.

Put the leg down and don't exceed 50 degrees, and two steps will be fine for general stairs! When pressing, hook the toes, and then press to the calves, when pressing down, the supporting legs should also be straightened, the back should be straight, the head should be raised to the distance, and finally the chin should be able to touch the toes, and the left and right legs should be pressed 100 times a day.

Resonance liposuction can reduce the workload of the operator, so that he can concentrate more on the improvement of the shape, and has the advantages of fast liposuction speed and large liposuction.

1.Do more aerobics, control your diet, and lose fat first. Of course, you have to do strength training, too. The calves are extremely insensitive to strength training. Feel free to practice boldly, and the nutritional intake during the fat loss period is small, and you want to let muscle fibers grow? It would be nice to fix it.

2.If you find that your calves are thick after running, don't be afraid, this is a temporary muscle congestion.

3.If the body fat is very low. The calves are still terrible thick. There is a talent for bodybuilding!

Running is generally jogging fitness, and then pay attention to the way you land, don't use the way your toes land, it's best to land with the whole ball of your foot balanced.

Running generally needs to reduce the pressure on the knees, jog in small steps, and don't run fast, so that the pressure on the entire muscles and knees will be great, which is not conducive to fitness.

If you're going downhill, try to put your heels on the ground first, and then pedal down smoothly, remembering to use your front toes to touch the ground. Try to jog when you first start running, and wait until your legs and knees are used to it.