I suspect it s an anxiety disorder, is it anxiety?

Hello, I am the psychological teacher of Runxuan, anxiety disorders can participate in systematic psychological counseling**, **according to your spiritual retreat, targeted counseling for the growth of your own soul, with the strength of spiritual growth to resolve anxiety; Generally, systematic thinking mode counseling courses and spiritual counseling counseling are arranged to improve your psychological quality and psychological cognition as a whole, and at the same time find a true sense of self-worth. This kind of problem is relatively slow, and it usually takes about five months. You can consider participating in our systematic psychological counseling, it is okay, the root of anxiety is also the need for spiritual growth.

Our Runxuan's ** process: The ** of anxiety disorder allows a person to recognize his own nature, stimulate spirituality, develop the creative potential and complete personality of the help-seeker, so as to have a real sense of self, rather than a simple **symptom; The psychological system of self-harmony is also developed on this basis, with the two main lines of "external self" and "inner self", systematically and deeply assisting the help-seeker to recognize, perceive and improve himself, find the true sense of self and value, restore his spiritual nature, establish a psychological system of self-harmony, and let his soul grow. ** Mainly for the following seven aspects:

1. Personality and psychological conflict: the conflict between the inner id, the actual self and the conceptual superego;

2. Poor thinking mode: a series of bad thinking patterns formed by extreme, depressed, chaotic and other thinking;

3. Too much repressive energy in the body: the repressed energy accumulated in the depths of the soul cannot be evacuated;

4. Panic in the unfamiliar field of thought: the heart goes deep into the unfamiliar field of thought, causing anxiety;

5. Lack of physical, mental and spiritual: regain the lost spirituality and restore one's spiritual state;

6. The natural self is too weak: find the natural self that has been suppressed to the depths of the soul; Break the external illusory self;

7. Do not have your own life system: establish a self-harmony system, have a sense of grasp and control of the body and mind, prevent similar psychological problems from happening again, and guide the healthy development of your own life.

Go to a professional psychiatric hospital for **. In addition, according to my personal experience, the drug** is very effective and must be treated early. Anding Hospital in Beijing and the Sixth Hospital of Peking University are good hospitals.

In addition, you can search the Internet for the better local hospitals. If the condition is mild, remember not to ask the doctor to prescribe too much medication.

Hello, generally speaking, this is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition. If the symptoms are severe and cannot be relieved by self-regulation, it is advisable to consult a psychologist in person.

You are introverted and a little sensitive, maybe because you are in adolescence, maybe you can go out with friends more, and you can also communicate your caution with your father or mother.

Your situation is not anxiety, anxiety is not inside and outside and raw and cooked. This phenomenon is still caused by introversion, or because there is less communication.

Repeatedly blaming oneself for a little thing is a kind of anxiety and a psychological problem. You can follow the following methods to adjust yourself, and if the effect is not obvious, then do psychological counseling.

The first is to learn to tolerate yourself and make mistakes. It's understandable to allow yourself to be less than perfect and even make mistakes. Everyone has something they are not good at, give yourself a time to learn.

If you don't do well enough in front of you, even if you are far from others, it doesn't matter, you will always improve by learning slowly.

The second is to learn to sum up lessons and lessons. Don't always get used to thinking that if something goes wrong, it must be your fault. Even if it is your own problem, you should analyze the objective and subjective reasons, pay attention to learning lessons, and avoid repeating mistakes.

The three feasts are to learn to forgive yourself. Some things are not good enough, but your motivation is good, and you are trying to do it, only to end up not achieving the desired goal. Be a little bit of a Q spirit, forgive yourself, and comfort yourself.

No one is perfect, it is normal to make mistakes, we must be able to tolerate and correct mistakes, maintain a good attitude, and constantly improve.

Repeatedly locking doors is a manifestation of obsessive-compulsive disorder, which in general tends to be accompanied by anxiety. Because those obsessions or compulsions are meaningless but have to be done, they will inevitably lead people to relegate them outside the norm and thus cause anxiety.

Fundamentally, this is all due to incorrect ways of thinking, such as pessimism and absolutism. Think about it, will the thief visit his home every day, you used to not be safe when you didn't lock the door repeatedly, but now you are more worried, it will not affect whether the thief arrives, but affect your mood and make you feel uneasy. You know that your husband is okay outside, and you repeatedly call him **, maybe it may affect your relationship because of this.

Is that right? So it's better to change the way of thinking about some things in life, such as sleeping well with peace of mind, feeling good, anxiety will naturally be reduced, worrying about your husband, it's better to care for him a little more, so that he can feel the warmth of home. These positive practices are more likely to lead to positive results.

The key to how things develop lies in what kind of mentality we use to see and do it.

I hope the above reply brings you a little inspiration and help.

I'm a counselor at Aiwei Psychological Center, so I can talk to me privately.

Don't care about the symptoms, everything is imagination, go with the flow, things develop as they should be, you worry about it is superfluous, think so, if there is a thief I will admit it, and then do what you should do, if you think about it again, you still think so, because people all over the world have the problem of anti-theft. The same is true for other concerns. Don't go to get rid of fear, fear is normal, it is not normal to want to make yourself desperately eliminate fear when you feel it, ignore him, time will make the fear disappear.

It feels like thieves are everywhere.

Was it when you were stolen or was someone close to you stolen?

Can't stand being alone at home.

What do you worry about when you're home alone?

Have you been stressed lately?

Or is something happening?

Think about it and trust your heart There is no one in the world who knows yourself better than yourself.

Find out what you're worried about.

A certain amount of anxiety is a good thing, it is a subconscious reminder that you pay attention to something, it is not necessarily an anxiety disorder, you don't need to be overly nervous.

Hello, this is a psychological problem, if it seriously affects the normal life, you should consider seeking help from some psychological institutions.

I think there must be a cause for your anxiety, and finding the cause is the most fundamental solution.

Need help** me.

Hello friends, the family fate is very deep, there is a natural link, if you are often anxious and worried about your family, you will pass on your own negative energy to your family, but harm your family. So you should turn your worries into blessings, bless your family with good health, bless parents all over the world without having to work so hard, have a healthy body, a happy family, when your heart is full of positive energy, even if you are not with your loved ones, your positive energy can transcend time and space to infect them.

When negative emotions come, if you go against them, it is to use negative emotions against negative emotions, and the result is that it leads to greater negative emotions. When negative emotions come, if you accept them, it is to identify with your negative emotions, recognize that you can have negative energy, and over time, although you are used to the pain caused by negative emotions, you may feel better, but in fact, there is a great crisis.

How to deal with negative emotions correctly? The correct way to deal with negative emotions is to ignore negative emotions and devote yourself to doing positive things, constantly amplifying positive energy. All negative energy and negative emotions will dissipate.

I believe that you will find those people who have very positive energy in their hearts, rarely have negative emotions, and are very happy and happy every day, and that happiness is not how good the material living conditions are, but the emanation of inner spiritual power. We have time to do more positive things that are beneficial to others and society, when we open our hearts and release our love to the world, we are love itself, we are positive energy bodies, and those negative emotions naturally have nothing to do with us. Our hearts are naturally filled with joy and joy.

It's useless to say more, the key is to really practice yourself, and when you really experience it, you will be more convinced and work hard in the right direction. The more you practice, the happier you are, and when you enter the road of positive energy cycle, your life will be full of health, happiness and happiness!

If you are anxious, then improve your strength, which will make you less anxious.