Psoriatic arthritis, what are the ways to exercise?

Exercises suitable for psoriatic arthritis are aerobic exercise, chest expansion exercises, and slow walking, which can not only improve one's lung capacity, but also improve immune function and shorten the duration of the disease. In addition, patients should warm up well before exercising to prevent muscle sprains during exercise. In this way, it can effectively improve the pain caused by psoriatic arthritis.

Do more leg exercises, you can walk slowly after eating, you can move your leg nerves more, you can do yoga and jogging.

Try to move your joints, do some movements slowly, do it often, bend the joints, and then straighten them, and improve your range of motion through exercise.

You can do more exercise, you can run, you can jump rope, you can also swim or do some aerobic exercises, try not to do particularly strenuous exercises, you can stretch, you can also do some health exercises.

You can usually use more hot towels to compress your joints, and you can also move your joints properly, you can usually go out for a walk, you can exercise your joints, and you can also participate in some sports to relieve your arthritis.

Psoriatic arthritis will have a very serious impact on the human body, and even affect their own behavior, so to carry out appropriate exercises to improve the patient's symptoms, patients must exercise according to their own conditions, appropriate aerobic exercise can improve their own activity strength, and at the same time can also improve their joint activities.

There are many infections in life, but there are also some diseases caused by genetic factors, which will seriously damage the daily life of patients, such as psoriatic arthritis, which will make the patient's quality of life decline, and will also seriously affect the patient's behavioral activities, it will bring more serious trouble to the patient, so it needs to be trained as soon as possible, so its method is not known to many people, and it is necessary to understand this disease before exercising.

Psoriatic arthritis is mainly due to inflammation caused by genetic or infectious factors, it is very similar to psoriasis, but it will affect the joint part of the patient, its typical symptoms are that the patient will have soft tissue pain and swelling and swelling, the patient will also have a certain movement disorder, and it is very easy, its incidence is also very high, its method is generally the use of drugs, which can effectively improve the patient's symptoms, but also with some training, you can get ** Many patients are not aware of the exercise method of this disease, so let's simply understand this situation.

The above is its exercise method, patients must first understand the cause of their own disease, so that they can carry out targeted **, at the same time, they should also pay attention to nursing in life, do not exercise excessively, and at the same time avoid staying up late and overwork, you can properly move your own joints, so as to improve your own condition. Take care of your rest and get enough sleep.

You can walk slowly, or do tai chi, you can also exercise step by step, or swimming, you can also do ** training, or do yoga activities, these exercise methods can alleviate the disease situation.

The intensity of the exercise should not be too large, the time should not be too long, it should be moderate, it should be gradual, the best exercise methods are walking, slow walking, yoga, swimming.

You can go for a walk, you can do yoga, you can go for a race walk, you can choose to do tai chi, or you can go cycling.

1) Soy products.

Soy products such as tofu and tempeh are often prominently displayed on health food shelves. Rich in soy isoflavones, vitamin E and calcium, they not only protect the cardiovascular system, but also have a bone-strengthening effect comparable to that of cow's milk. Many Asians are lactose intolerant, so soy milk is the best substitute for cow's milk.

2) Bell peppers. One green bell pepper contains twice the amount of vitamin C that the body needs per day, while red and yellow bell peppers contain more vitamin C. In addition, bell peppers are also an excellent source of vitamin B6 and folic acid**, which are effective in relieving the pain associated with arthritis. Bell peppers need to be isolated from oxygen and stored at low temperatures.

Bell peppers and other fruits can be blended together in a blender to make a vegetable juice, or they can be combined with other vegetables to make a delicious salad.

3) Bananas. Bananas are the most potassium-rich fruit, and they are also a food that can lead to arthritis. Bananas are not only rich in vitamin B6, folic acid and vitamin C, but also easy to digest and are the main soluble dietary fiber in people's diets.

Bananas tend to over-ripen, so storing unripe bananas in a bag protected from light can prolong their shelf life. In addition, bananas should not be stored at a low temperature, so they are not suitable for storage in the refrigerator. Ripe bananas can be made into drinks:

Take a banana, a kiwi, some paddle fruit, add an appropriate amount of milk and ice cubes, put it in a blender and stir for a few minutes, and a nutritious and arthritis drink is ready.

4) Green tea. This mild, astringent tea is very rich in antioxidants called tea polyphenols, and studies have shown that green tea can be effective in relieving rheumatoid arthritis. In one study, scientists induced mice to develop arthritis before taking it**, and the results showed that green tea could reduce the incidence of joint pain by 50%.

When brewing green tea, the time is too short, and the beneficial substances cannot be fully dissolved; If the time is too long, the tea will easily become bitter. Therefore, it is best to brew with boiling water for 3-5 minutes. Some scientists have also pointed out that teabags may work better than regular tea, because the tea leaves, when ground, are more conducive to the dissolution of nutrients.

5) Cheese. All varieties of cheese are very rich in calcium, which has a good protective effect on bones, muscles and joint tissues. In addition, cheese is also important for vitamin B6 and folic acid**. It's a good idea to cut hard cheese into slices and stew them with vegetables, or to mix soft cheese with salads.

Common clinical arthritis mainly includes the following: rheumatoid arthritis, osteoarthritis, ankylosing spondylitis, gouty arthritis, reactive arthritis, infectious arthritis, traumatic arthritis, psoriatic arthritis, enteropathic arthritis, and other systemic diseases of joint manifestations including systemic lupus erythematosus, tumors, blood diseases, etc.

Infections, environmental factors including smoking. It can occur at any age, but is more common in women between the ages of 40 and 60. Involvement of the facet joints of both hands (finger joints, wrist joints) is more common and presents as bilateral involvement.

The patient also has a feeling of joint stiffness that lasts for more than 1 hour in the morning and limited joint movement. In severe cases, systemic organ involvement may occur. The anti-cyclic citrullinated peptide antibody is its specific antibody.

The vast majority of patients are rheumatoid factor-positive, but there is no absolute correlation between rheumatoid factor levels and disease activity.

Joint synovectomy is suitable for clinical, imaging and laboratory tests that cannot be diagnosed, and drugs do not improve significantly for half a year. Preoperatively, but the patient needs to be fully mentally and psychologically prepared and prepared for preoperative medication**. Joint orthopedics, joint replacement is used in patients with joint deformities and severe functional limitations.

Arthrodesis can artificially induce bony rigidity of the joint to relieve pain, stop the lesion, or provide joint stability.

The manifestations of arthropathy are more complex, and many diseases can manifest as joint pain. Today I would like to introduce to you an arthritis related to ** - psoriatic arthritis. Psoriatic arthritisIt is an inflammatory arthropathy associated with psoriasis, with a psoriasis rash and swelling of the joints and soft tissues.

The onset of psoriasis is a disease induced by the external environment based on immunity. The specific pathogenesis is unknown. The clinical manifestations of psoriasis are varied, ranging from single-joint pain to multi-joint swelling, and most psoriatic arthritis is painful swelling of the distal knuckles of the hand, or even deformed with nail lesions, including reverse nails and nail peeling.

Another group of patients presents with heel pain and sausage-like toe fingers, and 40% of patients have sacroiliac joint inflammation with low back pain or hip pain. Rarely, people develop ocular iritis. Due to the atypical, insidious and diverse clinical symptoms of psoriasis rash in psoriatic arthritis, it is difficult to diagnose and it is easy to misdiagnose or miss the diagnosis.

In addition, it has a clear genetic predisposition, and family inheritance or a history of psoriasis may give a meaningful clue to the diagnosis. Psoriatic arthritis can cause complications such as obesity, hypertension, hyperlipidemia, high uric acid, coronary heart disease, depression, etc., which is particularly important for it. At present, in addition to the traditional **, psoriasis also has new biological agents**, which can not only control joint symptoms, but also can be used to get a good **.