Is eating mung beans nutritious, the benefits and disadvantages of eating mung beans, and the nutrit

Mung beans are cold food, but they can clear heat and detoxify when eaten in moderation, and they are still suitable in summer In general, it is not a big problem to eat occasionally, but it is not beneficial to eat more Mung beans have the effect of detoxification and cleansing the heart, therefore, many people like to boil some mung bean soup at home in summer, but the length of time they boil is very particular. If you want to beat the heat, boil for about 10 minutes and just drink clear soup; If you want to detoxify, you need to boil it for a longer time, and it is best to eat the beans together. Mung beans are cool and sweet, and can quench their thirst when they are usually drunk; Because it has the effect of diuretic gas, drinking after food or drug poisoning can also play a role in removing toxins from the body, and also has a certain effect on heat swelling, heat thirst, hot dysentery, carbuncle, pox poison, macules, etc.

The heat-clearing power of mung beans is in the skin, including the detoxification function. Therefore, if you just want to beat the heat, wash the mung beans when cooking the soup and boil them over high heat for about 10 minutes, taking care not to cook them for a long time. The soup boiled out in this way is green in color and relatively clear.

There is no need to eat the beans together when drinking, it can achieve a good effect of cooling off. If it is to clear heat and detoxify, it is best to boil the beans. This kind of mung bean soup has a turbid color and poor heatstroke effect, but it has a stronger heat-clearing and detoxifying effect.

Mung beans are cooked together with other foods, and the effect is better, such as preventing heat stroke, you can drink mung bean honeysuckle soup: 100 grams of mung beans, 30 grams of honeysuckle, decoction. However, remind everyone that mung beans are cold, and people with spleen and stomach deficiency, kidney qi deficiency, and low back pain should not eat more.

It is nutritious, mung beans can clear away heat, detoxify and remove fire. Oh.

Tanida Dream (Natural Grain Food Greeting Code Provider) Answer:

Mung beans are a very healthy food that is packed with a variety of nutrients. Here are the main nutrients of mung beans:

High protein backflush: Mung beans are a very good plant-based protein**, containing about 23g of protein per 100g of dried mung beans. They also provide a complete amino acid profile, including nine essential amino acids for the body.

This makes mung beans especially important in the diet of vegetarians.

Carbohydrates: Mung beans in different forms, such as mung bean flour lentils, mung bean sprouts, and mung beans, are rich in carbohydrates. Among them, mung beans are mainly starch and cellulose, and these branched-chain sugars can help lower hypoglycemia, relieve constipation, and enhance satiety and ** effect.

B Vitamins: B vitamins are very important nutrients that work together to increase metabolism and many other functions. Mung beans are rich in folic acid, riboflavin, thiamine for nerve tissues, and niacin, which helps to promote mucosal health.

Minerals: Mung beans contain many different minerals such as elemental iron, calcium, magnesium, phosphorus, etc. Among them, mung beans have a high content of iron, which is suitable for people with anemia.

In addition, phosphorus and calcium are very important and play a key role in the health of the body, while magnesium is closely related to the nervous system and is an essential ingredient for cardiovascular and cerebrovascular health.

Antioxidants: Mung bean is also an antioxidant food, which is rich in vitamins C, E and antioxidant flavonoids and polyphenolic compounds. This allows mung beans to play an important role in improving immunity, reducing the incidence of tumors, defending against harmful free radicals, and reducing the risk of cardiovascular and cerebrovascular diseases.

Mung bean is a power ingredient that people often eat, it can clear heat and detoxify, and can also supplement rich nutrients for the human body, but when you eat mung beans, you must know that mung beans also have its two sides, usually people eat mung beans have both advantages and disadvantages, today I will take you to understand the benefits and disadvantages of eating mung beans, and at the same time, it will also allow you to have a deeper understanding of the nutritional value of mung beans.

The benefits and disadvantages of eating mung beans 1, there are many benefits of eating mung beans, people usually eat mung beans can absorb rich nutrients, it contains plant protein and carbohydrates and a variety of trace elements, can meet the needs of the normal metabolism of the human body, in addition it can also enhance the body's own antibacterial and antibacterial ability, can prevent bacteria from breeding and reproducing in the human body, and can also prevent the breeding of inflammation in the human body.

2. Going green can also enhance the body's own immunity, it can enhance the body's ability to resist disease, and can prevent allergic symptoms, in addition to eating more mung beans, it can also prevent urticaria in the body, and can purify the blood, prevent blood pressure and lipids from rising, it often has coronary heart disease and angina pectoris in human beings, and also has a certain effect on preventing high mask fluid.

Disadvantages of eating mung beans Under normal circumstances, there is no obvious harm to people eating cooked mung beans, but those uncooked mung beans will seriously endanger human health after eating, and it is easy for people to have dizziness, nausea, diarrhea and other uncomfortable symptoms, which will seriously endanger people's health.

Mung bean is a common ingredient with high nutritional value, it not only contains plant protein, but also contains rich trace elements such as phosphorus and iron and calcium and other nutrients that are beneficial to the human body, in addition to it also contains polysaccharides and amino acids and dietary fiber, these substances are absorbed by the human body, and also have obvious benefits for maintaining the normal metabolism of the human body.

The above takes you to understand the benefits and disadvantages of eating mung beans, and also allows you to have a more detailed understanding of the nutritional value of mung beans, so that people can know that eating those cooked mung beans is not harmful to the body, and everyone can eat it with confidence.

1. Mung beans have a cleansing effect. Regular consumption of mung beans can make the metabolism faster, the surface aging keratin peels off faster, and looks more delicate. In addition, many skincare products nowadays like to use mung bean because of its skincare benefits.

At home, we can use mung bean powder and water to apply to the face to achieve a beauty effect.

2. There is an ingredient in mung beans called aha. This is a powerful antioxidant. The reason why people are old is because of oxidation.

Therefore, supplementing with antioxidants can slow down the aging process. AHA can scavenge free radicals, protect the body from free radicals, and if you want to stay young, remember to eat mung beans.

There are also many people's ** who always have various problems, such as oil, acne, etc., in fact, many times because there are too many toxins in the body, they cannot be discharged in time. It is recommended to eat mung beans, let mung beans help detoxify and reduce the body's toxins, ** it will be naturally good, you can give it a try.

3 mung beans are often eaten to achieve the effect of beauty and skin care, it is believed that green noisy mountain beans can help ** detoxification, so that the problem of acne can be controlled, in addition to helping moisturizing, rough touch guess to achieve the rock-type moisturizing effect. You can apply mung bean powder to your face at home. This is a very good cosmetic product**.

If you're interested, you can try it yourself!

4. The antibacterial effect of mung beans is also very good. If you want your body to be healthier and less susceptible to certain diseases, then you must do a good job of antibacterial. The ingredients in mung bean can help inhibit staphylococcus, which is common in our lives.

If the consequences of infection are severe, you must be careful.

1. The benefits of eating mung beans. Supplemental nutrition: mung beans are rich in carbohydrates, fat, vitamin B, vitamin C, dietary fiber, minerals, etc., which can be supplemented by appropriate consumption in autumn; Moisten the throat:

Traditional Chinese medicine believes that mung beans are sweet and cool, and eating them appropriately in autumn is conducive to clearing heat and detoxifying, relieving the throat and moistening the throat, and also helps to relieve sore throat and cough caused by cold.

2. The disadvantages of eating mung beans. Obesity: Mung beans have a high carbohydrate content and can be eaten as a staple food, if eaten in large quantities, it may cause the body to consume too many calories and increase the possibility of obesity; Gastrointestinal upset:

Traditional Chinese medicine believes that mung beans are cold and easy to induce diarrhea, abdominal pain and other uncomfortable symptoms, especially for young children, the elderly or people with spleen and stomach deficiency, eating a large amount may cause the body to be cold, causing uncomfortable symptoms such as cold limbs and cold abdomen.