How to not smell bad breath How to know if you have bad breath or not

How to overcome bad breath.

1. Obviously, the mouth has to be "cleaned" twice a day, but it is not enough to brush the teeth with toothpaste, you have to use a toothpick or dental floss to remove the stinky teeth between the teeth, and you have to buy a special scraper to scrape off the tongue coating, so that the smell will be reduced.

2. If there is a disease in the teeth and gums, go to the dentist**. In addition, if you use less protein in your diet, vegetarians will rarely have bad breath.

3. During the day, all methods that can flush out bacteria and promote saliva secretion are effective. For example, rinse your mouth with water, drink a few small sips of mineral water every half hour, suck a lemon petal from time to time, and so on. Taking a sip of herbal tea with lemon juice and no sugar is the best way to get rid of bad breath.

4. Scientists in Illinois, USA, have found that the polyphenol contained in tea can inhibit the reproduction of rotten bacteria, and only need to drink 5 or 6 cups of weak tea every day, but it must be fresh.

5. Drinking yogurt also works. Japanese researchers have asked some volunteers to conduct experiments and found that 80% of people drink 90 grams of yogurt a day

The bad smell of the population has greatly improved. This is because the bacteria in yogurt inhibit the activity of rotten bacteria in the mouth, resulting in a decrease in the number of tongue coatings and a reduction in the natural odor. However, yogurt has to be natural and can't be sugared.

To understand this problem, you can think about it, why does the toilet still smell no matter how clean it is?

This is because: the sewer has not been cleaned for a long time, the garbage is blocked, and the foul smell is emitted, just clean the toilet trough, do not clean the sewer, the dirt will spread up along the sewer, and soon, the bathroom is full of odors.

Similarly, why do I still have bad breath after eating more gum, brushing my teeth, rinsing my mouth, reducing inflammation, taking medicine, taking injections, and getting injections?

This is because: the "fecal reef" in the intestine has not been removed, just like a clogged sewer, constantly emitting a foul smell, so bad breath is reversed.

Lick the back of your hand with your tongue and smell it when the saliva dries out, if the smell is pungent, it means you have bad breath.

Teach you how to tell if you have bad breath.

The finger is in the mouth and the saliva is saliva, and you can smell it.

1.The easiest way to tell is to breathe into the palm of your hand or smell the residue of dental floss, or you can use a cotton swab, toothpick or spoon to scrape on the tongue coating or between your teeth.

**Method: Drink lemon water, drink plenty of water to keep your mouth moist all the time.

Eating millet often, healthy cereal food millet can reduce the growth of bacteria in the mouth and prevent bad breath better.

Brush your tongue frequently, and after brushing your teeth, use the handle of your toothbrush to brush the coating on the surface of your tongue.

Insist on cleaning your teeth once every six months, brush your teeth and rinse your mouth carefully every day, but you still can't avoid the presence of plaque and tartar in your teeth.

You can also use Yipin to clear your mouth, which has a good effect on bad breath.

Smell it yourself, method: open your mouth wide, then slowly close it, inhale through your nose while closing, and suck out the gas when you close your mouth to smell what kind of gas it is!

Cover your mouth and nose with your hands, and then exhale if there is a heavy breath.

**Method: First of all, pay great attention to oral hygiene, brush your teeth and rinse your mouth carefully every morning, before going to bed and after meals.

secondly, quit smoking and drinking; Eat a relatively light diet with more vegetables, fruits and legumes; Regular life and rest, keep a good mood; Get more physical activity.

Finally, on the **, it is necessary to actively ** the primary disease. For diseases that can cause bad breath such as the oral cavity, digestive system, and respiratory system, it is necessary to actively carry out the corresponding **.

1. Breath freshener ——— remove smoke odor.

2. High-concentration mints ——— remove strong food taste and bad breath.

3. Drink lemon water ——— get rid of bad breath caused by dry mouth.

4. Medicated mouthwash and prickly heat ointment ——— remove bad breath caused by stomatitis 5. Vegetables and fruits ——— remove bad breath caused by indigestion.

6. Brush your teeth ——— remove bad breath from unclean mouth 7. Brush your tongue ——— remove bad breath caused by tongue coating bacteria.

If you have had severe bad breath since you were a child, then you probably have bad breath caused by Helicobacter pylori infection, because this bad breath is contagious, and the transmission route of this bacterium is as follows: Eat raw vegetables contaminated with the feces of patients with Helicobacter pylori, kiss (uncooked farmhouse organic fertilizer), share utensils, do not wash your hands before and after meals, and the mother will pass it on to infants and young children if she feeds her baby with oral prescriptions, and bad breath is the specific manifestation of stomach disease, which is that your stomach is infected with a germ called "Helicobacter pylori". The gas decomposed by this bacterium has the odor of hydrogen sulfide, and once infected, the germs can multiply in the human stomach in large quantities, and the patient's stomach is often uncomfortable.

Belching, satiety, thick tongue coating, dry mouth, bitter mouth, bad breath, and bad breath is especially bad when you get up in the morning on an empty stomach! You see if you have a similar situation, if so, as soon as possible, because this kind of bad breath can be delayed for many years if it is not timely**! As far as I know, a light kiss partner should be able to ** your bad breath, I saw that my friend has this medicine, because it is mainly through intestinal toxin, stomach toxin, and lung toxin to ** bad breath, and your bad breath is precisely the bad breath caused by stomach infection with harmful bacteria, as long as the bacteria in the stomach are removed, your bad breath can be cured naturally.

1. Close the left and right palms together and fold them into a closed bowl, wrap the mouth and nose, and then exhale into the gathered palms and then inhale through the nose to smell the smell in your mouth.

2. You can also use a disposable plastic spoon to scrape a few times on the back of the tongue and put it in front of the nose to judge, this method is more suitable for checking the bad breath at the back of the tongue.

3. Take a breath and find a friend or relative to help you.

Tips for bad breath:

1 Chewing sugar-free gum.

Chewing gum when you're not doing is great for cleaning your mouth, as it can take away the debris in the areas of your teeth that you often use to chew food and clean your teeth and gums).

2 Put a few tea leaves in your mouth and chew them.

Tea is warm and fragrant, can quench thirst, eliminate food and phlegm, and also has the effect of accelerating the healing of oral cavity and mild stomach ulcers).

3 Use a mouth freshener spray.

Spray the mouth with a good product to clear the mouth, which is very noticeable for bad breath.

4 If possible, chew fragrant foods such as cloves and adzuki beans.

This kind of snack food has its own unique flavor, the taste is not smoked and mild, and chewing often not only has obvious benefits for fresh breath, but also has a good effect on stabilizing teeth and enhancing chewing ability).

Teach you how to tell if you have bad breath.

It's not allowed to smell it yourself, so it's only okay to let someone else help you smell it. If you smell it yourself, you can take a breath into the cup and smell it.