Which fruit is better now? Which fruit is delicious

Fruits to eat in summer: Summer is the peak season for fruit to be marketed, and fruits are rich in vitamins, plant fiber, water and minerals, which are very beneficial to human health. However, eating fruits in summer also varies from person to person.

From the perspective of TCM nutrition, fruits are divided into cold, hot and flat nature, and different fruits should be eaten according to their physique, and improper or excessive consumption will bring adverse effects to the body. Generally speaking, people with a cold constitution should eat more warm fruits, and people with a hot constitution should eat more cold fruits.

Fruits in summer are mostly cold, such as pears, apples, bananas and various melons, etc., people with hot constitution can eat more of these fruits in moderation, but cold fruits can not be eaten more, excessive is harmful to the body. It is best for people with cold constitution not to eat such cold fruits, if you really want to eat, you can eat a small amount in the afternoon and before dinner.

People with cold constitution can eat more warm fruits such as apricots, lychees, and longans in moderation. The warmth of the fruit restricts its own coldness to achieve a state of yin and yang balance. However, it should be noted that eating too many warm fruits in summer is easy to catch fire, and it is not possible to eat more for people with hot constitutions.

In addition, patients with fever or inflammation should avoid consumption as much as possible.

Fruits between cold and heat, such as pineapples, grapes, mangoes, plums, olives, etc., can be eaten by people of different physiques.

When eating fruits, you should choose fresh ones, eat whole fruits, and do not squeeze them into juice, because this will lose a lot of plant fiber. Freezing fruits that are too cold will damage the stomach, so if you want to eat cold fruits, put them in the refrigerator for half an hour to freeze, and the freezing time should not be too long. Some people with allergies will induce allergies by eating fruits such as mangoes, so people with allergies should understand their physique and which fruits they are allergic to, and try to avoid eating them.

1. Apple: The king of fruits. It can be juiced and drunk, or sliced and eaten. The taste is sweet and slightly sour, and there are various flavors such as sweet and crispy and sandy.

2. Apricot: The content of carotene is high and there are many varieties. The fruit is large, thick and juicy, moderately sweet and sour, brightly colored, and has a delicate taste.

3. Watermelon: The ripe watermelon of Shensen is sweet and crisp, fruity and attractive, fresh and tender, and the flesh is delicious. Eat it in summer, refreshing and de-hot. Digging acres.

4. Lemon: sweet and sour. Lemon slices can be used as a soak in lemon water, which has a throat moisturizing effect.

5. Mango: The taste is unique, it smells mellow and tastes sweet. Frozen mango, refreshing and delicious.

1. Apple: The king of fruits. It can be juiced and drunk, or sliced and eaten. The taste is sweet and slightly sour, and there are various flavors such as sweet and crispy and sandy.

2. Stool coarse apricot: the carotene content is high, and there are many varieties. The fruit is large, thick and juicy, moderately sweet and sour, brightly colored, and has a delicate taste.

3. Watermelon: Ripe Zaosan Town watermelon is sweet and crispy, fruity and attractive, fresh and tender, and the flesh is smooth and delicious. Eat it in summer, refreshing and de-hot.

4. Lemon: sweet and sour. Lemon slices can be used as a lemonade brew to moisten the throat.

5. Mango: The taste is unique, it smells mellow and tastes sweet. Frozen mango, refreshing and delicious.

1. Peaches - the iron content is the highest among fruits.

2. Apricot - cough and laxative.

3. Watermelon - clears away heat and relieves heat and diuretic.

4. Citrus-limonene has anti-cancer effects.

5. Papaya - **Protein digestion disorder.

6. Pineapple - decomposes protein and eliminates blood clots.

7. Strawberries - reduce sun pain.

8. Grapes - good antioxidant effect.

9. Banana - anti-depression and sleep aid.

10. Apples - lower cholesterol and prevent gallstones.

1. Peaches - the iron content is the highest among fruits.

2. Apricot - cough and laxative.

3. Watermelon - clears away heat and relieves heat and diuretic.

4. Citrus-limonene has anti-cancer effects.

5. Papaya - **Protein digestion disorder.

6. Pineapple - decomposes protein and eliminates blood clots.

7. Strawberries - reduce sun pain.

8. Grapes - good antioxidant effect.

9. Banana - anti-depression and sleep aid.

10. Apples - lower cholesterol and prevent gallstones.

Apple: It can nourish the lungs, remove annoyance, benefit the spleen and stop diarrhea, and dissolve gallstones

Pear: It can moisten the lungs and eliminate phlegm

Clears away heat and rejuvenates the body. Cough to heat.

Irritable cough, voice.

loss of voice, prolonged cough, etc.;

Bananas: can clear heat and moisten the intestines

Moistens the lungs and relieves cough. Anti-hangover toxin;Mandarin orange.

Shengjin quenches thirst, sobers up and diuretics, moistens the lungs and strengthens the spleen, dissolves phlegm and relieves cough, etc.;

Grapefruit: It can be used to widen qi, relieve hangover, dissolve phlegm and relieve cough, etc.;

Mango: It can nourish the stomach and stop vomiting, and produce jin diuretic;

Cherry: It can nourish the spleen and invigorate qi

Dispel wind and dehumidify. Diaphoresis, detoxification, etc.;

Coconut: It has the functions of replenishing deficiency, invigorating qi, invigorating the brain and strengthening the body;

Longan: It can nourish the heart and spleen, nourish the blood and calm the nerves, and is used for.

Deficiency of heart and spleen. Deficiency of qi and blood.

Insomnia, forgetfulness, physical weakness, etc. Eating more fruits is good for the human body, but it should be done in moderation.

The value of the fruit is very high and it is also very nutritious.

But you can't eat too much, and if you eat too much, you will have a bad reaction, not to mention that everyone knows this.

Whether it's fruit or something else, the good, the nutritious is the same, it's good to eat less, it's good to eat more and waste and suffer !!