How many seconds is the speed of a high school boy in two hundred meters

Generally, you run 7 meters per second very fast, so about 30 seconds is normal, 20 seconds is the international master level, you can run on the same line as Bolt.

The level of running fast high, the level of running low, this thing is not accurate, generally not a bad can run into 30 seconds, the high school professional team must be able to run into 23 seconds, this is the minimum standard, can not be lower, can not achieve the results of the material to do this line of work.

25 seconds (I'm in junior high school, girls are seconds, about 30 seconds, it's too slow.)

It seems like about 30 seconds, the sooner the better!

High school is a passing grade before 9 seconds, you are normal, you can take a look at this ** Qingshou, if you want to improve your sprint performance, you need to improve the explosiveness of your lower limbs.

Enhance the strength of the waist, abdomen and arms, and improve the methods of sprinting, such as:

**。1.First standardize the sprinting action, correct the sitting running, running with the head up, running with the heels on the heels, and raising the head in three steps at the start, and not being able to lift the errands on the way, etc. To correct these, I personally recommend a few exercises.

Raise your legs high. Run on wheels, run with straight legs, run with small steps, run with kicks.

Generally, you can practice 2 sets of back and forth for one movement. It's very tiring to practice all this. Then you can start the action run.

Action running is to run the full 100 meters, but the speed can be slow, and the main feeling is the transformation from starting to running on the way. These actions are standardized. Say less about 100 meters of progress by half a second.

2.Under the premise of standardizing the action as much as possible, start the 150-meter run, 120-meter run, improve the speed and resistance, and the action is best to have a small partner to provide feedback or shoot it yourself.

3. Be sure to learn to send hip sparrows! Sending the hip is the leg of the rear tribe brigade to fully extend the hip (pedal extension) at the same time, and the leg of the forward swing is fully flexed (lifted).

With hip force, your core strength can actively drive your lower limbs, and superimpose with the strength of your lower limbs to form a joint force, and the force is concentrated, coordinated and smooth. Hip in running.

Angular displacement occurs instead of Linear displacement.

According to the "National Student Physical Health Standards", the passing standard for boys in the 50-meter run in the high school entrance examination (junior high school 3) is seconds.

The National Student Physical Health Standards are an integral part of the National Physical Exercise Standards, the specific implementation of the National Physical Exercise Standards in schools, and the basic requirements of the state for students' physical health, which are applicable to full-time students in primary schools, junior high schools, ordinary high schools, secondary vocational schools and ordinary colleges and universities.

According to this standard, the total score of students in the academic year is rated as excellent, good, pass, and fail. The corresponding scores for each grade are as follows: excellent and above, good and pass, and failing and below.

The standard for the 50-meter run in the third year of junior high school for boys is:

Excellent: seconds. Good: seconds.

Pass: seconds. Fail: seconds.

The standard for high school students to run 50 meters is 60 minutes per second, and 5 points are added for each time you guess the pure high second. 7 seconds is 100 minutes.

It is expected that it must be at least 9 seconds before it is normal.

In the 50-meter run in high school, seconds are considered normal, and everyone's quality is different, so this should vary from person to person.

It's normal for a high school boy to run about eight seconds in the 50-meter run.

It's a relatively good score, and normal people are generally close to half a minute.

As follows: yo yo yo, wisdom and courage are all yo.

About 22 seconds is fast.

Male athletes in junior high school run 200 meters and run for about 22 seconds; A female junior high school athlete running for about 28 seconds is considered good. The average student runs at a normal speed of about 35 seconds. The 200m belongs to the sprint category, which belongs to the category of track and field events.

It has a great relationship with one's cadence, stride length, speed, speed ability, explosiveness, as well as the flexibility and coordination of muscles and joints.

Sprint training. Sprint training is a branch of athletics and is a collective term for the planned amateur or professional training of athletes participating in athletics sprints (60-meter run, 100-meter run, 200-meter run, 400-meter run, 4*100-meter relay run, 4*400-meter relay run).

The sprint technique is an inseparable whole, and for the sake of analysis, it can be divided into three parts: the start and the acceleration after the start, the middle run and the finish run. Depending on the training time, sprint training includes: short-term training (one week to several months), annual (semester) training on an annual (semester) basis, and perennial training for professional teams.

The content of sprint training generally includes the classification of running sections: starting training, acceleration running training after starting, running training on the way, and sprint training; Classified by the nature of training: speed training, strength training, sensitivity training, flexibility training, endurance training, etc.; Take a certain period of time as the beginning and end of the training:

Early training, mid-training, pre-competition training, competition period, etc.

There is also the "competition" mental training of senior athletes. The methods and means of sprinting training are very rich, and the general coach will focus on the most basic qualities of sprinting such as strength, speed, speed and endurance to obtain the best training effect, such as uphill and downhill running training in speed training, interval running, variable speed running, repetitive running training method, traction running, downwind running training, etc.

It takes about 4 minutes for a normal boy to run 1000 meters. Full score of 1000 meters in physical education: 3 minutes and 38 seconds; The passing grade of "Student Physical Health Standards" is 4 minutes and 50 seconds, and the full score is 3 minutes and 48 seconds; The passing score of the National Physical Training Standards is 4 minutes and 15 seconds, and the full score is 3 minutes and 35 seconds.

Girls generally have more time to get a perfect score and a passing grade than boys.

It takes about four minutes for a normal person to run a kilometer. The "Student Physical Health Standards" stipulates that the passing line for boys in 1000 meters is 4:30, and the full score:

The physical fitness test of meters is mostly found in the physical fitness test of primary and secondary school students, and it is only for boys, and 800 meters for girls. It is one of the tests of athletic ability. The physical fitness test is based on the concept of physical fitness, and the test content should include 4 major qualities:

That is, physical form, physical function, physical fitness, and mental quality. According to the actual situation of the current population in China and the validity, reliability and objectivity of the test indicators, height, weight, body composition, lung capacity, cardiopulmonary function, long-distance running, sit-ups, and sitting forward bending were finally selected as the indicators of physical fitness test. In order to implement the guiding ideology of health first, strengthen the school's physical education work, promote students to actively participate in physical exercise, develop good exercise habits, and improve the level of physical health.

This is an integral part of the "National Physical Training Standards", the specific implementation of the "National Physical Exercise Standards" in schools, and the basic requirements of the state for students' physical health, which are applicable to full-time students in primary schools, junior high schools, ordinary high schools, secondary vocational schools and ordinary colleges and universities. Students are graded according to the total score of the academic year: a score and above is excellent, a score is good, a pass is a pass, and a score or below is a fail.

Time pace.

The first 400 meters are controlled within 70 seconds, and the last 400 meters are controlled within 67 seconds.

Minimize the time difference between the front and rear 400 meters, and try to control the difference between the front and rear 400 meters within 3-5 seconds.

2. Running skills.

Warm up before running: Be sure to warm up well before running to adjust your body to the best condition.

Speed control: In the process of running, the speed should be uniform, the first 400 meters should not be rushed, only about 70% of the physical strength can be used.

Breathing technique: Adjust the breathing rate, generally using two steps and one exhale, two steps and one inhalation or three steps and one inhalation.

Follow tactics: To use reasonable tactics, you can use follow running, that is, in the process of running, follow the top 3 runners, if the first half of the race is too far behind, it will be more difficult to catch up later.

Conserve physical strength: use the forefoot to pick up the ground, don't blindly rush, just take a step, save physical strength and save it for the last rush (to ensure that you can rush up at the end).

Body control: Always lean forward slightly during running; When running corners, the body leans inward, which is convenient for overcoming centrifugal force; The feet are forward rather than upward.

3. Training methods.

The first type: 400 meters + 200 meters + 400 meters + 200 meters high-intensity training.

Do three minutes of recovery between each set, each set of speed is guided by the target speed to do a reasonable pace, and the training target time of the four sets is 71 seconds + 34 seconds + 71 seconds + 35 seconds.

Type 2: 2 sets of 4x200m training.

Rest for 30 seconds every 200 meters, rest for 8-10 minutes between two sets of 4x200 meters, and guide each group to a reasonable pace at the target speed, and each 200 meters pace is 35 seconds.

The third type: 5x200m, 2x300m, 1x400m lactate tolerance improvement training.

Specialized training sessions are performed once a week, and the rest of the time is kept aerobic.

5x200m: 2 minutes between every 200m, 4 minutes rest at the end of 5x200m.

2x300m: 3 minutes every 300m, 5 minutes rest at the end of 2x300m.

The final sprint is a group of 400 meters.

In each 200 meters and 300 meters, they run at the best speed of 800 meters, and the last 400 meters are broken with all their might.

4. Running diet.

Whether you're running with bananas, chocolate, or Red Bull, it's all about sugar.

Is it a boys' grade? If so, with all due respect, it's a pretty bad result, and the general score is about two minutes and ten seconds!

If it's a woman then you've reached the national level 2, if it's a man it's not good enough, at most so-so.

Men who have not exercised are in good physical condition, and those who have exercised are average, and if women have exercised, this result can participate in provincial competitions, and if they have not exercised, they belong to the concave and convex man, and after professional training, they are basically another Wang Junxia!

The girl's words are quite powerful.。。 National second-class athletes...

It's okay to be a man.,It's considered the middle and upper level in people who haven't practiced sports.,I was in high school and the 800-meter championship was 2 points 24.,But I didn't practice sports that year.。。。 There are no sports students in the current school, and the top three are about 2 points and 25 points.

But it's nothing in the practice of sports... I've been out racing many times before, and the slowest I've ever seen is 2 minutes and 16 seconds...

It's not too high, the physical education test is two points and twenty-three passes, are you a sports student?

It's okay, it's not bad, I'm a little bit of a two, but I'm a sports student! Your grades are generally good.

If you're a girl, out of 25 out of 25, you're almost between 18 and 19.

That's good, Level 2 athletes.

Women are good, men are not.

Girl's words. It's kind of awesome.。。 The man is almost that

The men's 800m world record is 1:41, right? What level do you say?