Can diabetics eat fruit? What kinds of fruits can stabilize blood sugar and replenish insulin?

With the improvement of the quality of life, everyone's dietary level has also had a qualitative leap, followed by the advent of various rich diseases, diabetes is one of them. Diabetes is a chronic disease, which is generally caused by the elderly, but due to poor lifestyle, diabetes tends to be younger and younger.

People with diabetes generally can't eat foods that are too high in sugar, and most people feel that they can't eat fruits, because fruits contain too much sugar, which will increase their blood sugar levels, which is not conducive to their physical and mental health. In fact, it does not mean that all fruits are not suitable for diabetics to eat, and some fruits contain nutrients that are beneficial to the physical and mental health of diabetic patients, and can be eaten reasonably. Can't eat fruit for diabetes?

These 3 fruits can help you "stabilize" your blood sugar levels and fill insulin glargine.

Diabetics can eat the fruit jackfruit, speaking of pineapple is our favorite, its taste is sweet and delicious, the water is also abundant, it contains a variety of nutrients, it contains a variety of gum arabic and dietary fiber, which is very beneficial to everyone's physical and mental health.

Moreover, it contains very little sugar and calorific value, which can be eaten by diabetics, and it is not easy to increase the blood sugar level in their body. Moderate consumption of jackfruit in daily life can enhance intestinal peristalsis, has a good practical effect of promoting bowel movement, and is very beneficial to my body.

Diabetics can eat the fruit guava, figs are rich in colorful nutrients, have a good treatment for the stomach is not suitable, and can also manage their blood pressure levels.

Guava is an acidic substance, it contains a variety of nutrients such as amylase, which can promote blood circulation, speed up metabolism, discharge the body's domestic garbage and endotoxins, and reduce the blood sugar content of their own body.

Diabetic patients can eat fruit grapefruit, now it is winter, especially suitable for eating grapefruit, it has a good swelling and fire effect. Grapefruit contains a variety of water, which can eliminate waste endotoxins in capillaries and maintain the physical and mental health of capillaries.

Moreover, grapefruit can also promote insulin secretion, which is very beneficial for diabetic patients, can manipulate and lower blood sugar content, do not have to worry about eating grapefruit fruit will increase blood sugar content, grapefruit contains a variety of nutrients, can fill their own necessary nutrients, but also beneficial to reduce their own blood sugar value, beneficial to their own physical and mental health.

Diabetics can eat fruits, strawberries, kiwifruit, apples, plums, dragon fruit, and other fruits can make blood sugar more stable, and can also replenish insulin.

Diabetics can eat fruits, but they must be careful not to eat too much, otherwise it is easy to cause high blood sugar, and there is no fruit that can stabilize blood sugar, because fruits cannot supplement insulin.

You can eat fruits, but you can't eat more, I think grapefruit, oranges, tomatoes, these can stabilize blood sugar and supplement insulin.

Diabetics can eat fruits, but not fruits with high sugar content, such as watermelon, you can eat some apples, pears, peaches, grapes and strawberries, which can stabilize blood sugar and supplement insulin.

Most fruits and vegetables contain vitamins, minerals and dietary fiber, which are essential nutrients for the body's basic metabolism and are also beneficial to the health of diabetics. Diabetics can eat some fruits and vegetables moderately when their blood sugar levels are controllable. Diabetics don't need to choose a special type of apple to eat, as long as it is a seasonal fruit.

Practical experience has proved that diabetic patients can also improve the level of sugar tolerance of patients, which is conducive to lowering cholesterol and triglyceride index values, and improving the body's sensitivity to insulin

It is beneficial to balance the nutrient intake of diabetic patients and prevent the occurrence of complications. This group of sugary foods for healthy and healthy health includes: a variety of food crops, legumes, sweet potatoes, vegetables and fruits, fresh fruits and low-fat dairy products.

As you can see, most of these sugar-containing foods are these all-natural, unrefined foods, which are much more "physically and mentally healthy" than various snacks, lollipops and sugary drinks. Of course, you also need to control the total daily production of this food, which does not provide more than 50% of the total daily caloric intake.

In this basically, in order to better maintain the stability of blood sugar levels, diabetics should also pay attention to some tips when eating apples: you can choose fresh fruits with low GI value, such as large cherries, red heart grapefruit, peaches, iphone, pears, citrus, kiwifruit, etc.;Eat the freshest fresh fruits, not the processed fresh fruits like dried fruits;Another key to manipulating blood sugar after a meal is manipulating the supply of sugars and carbohydrates, that is, manipulating the load of blood glucose values at each meal. Even if it is a high-GI ingredient, as long as you eat less at a time, the blood sugar load is lower.

Eat only one small portion of fresh fruit at a time, such as an orange, or a small apple, or a raw banana, or a handful of red grapesor a toothless seedless watermelon, etc., about 100-200 grams. By simply controlling the amount of each intake, diabetics can enjoy even fresh fruits with high GI such as seedless watermelon, bananas, and apples. It's safe to eat only one tooth of watermelon at a time, but the deliciousness is right in front of you, can you manage yourself to stop?

Therefore, it is best to choose hard peaches, plums, iphones, etc., and eat happily and with peace of mind.

It's okay to eat fruits that aren't too sweet. It is possible to eat apples, figs, kiwis, grapefruits, oranges.

You can choose to eat it in the morning or in the evening. You can eat some bananas, peaches, grapes or grapes.

You can eat some mangoes or apples in the morning. Eat durian, banana, tangerine, peach, orange and lychee.

Usually eat more apples, oranges, pears, bananas, grapefruits, pineapples, be sure to eat more fresh vegetables, such as baby cabbage, broccoli, lettuce, chrysanthemum, spinach, usually drink more water, do not overeat.

You can choose to eat more fruits with low sugar content, such as oranges, dragon fruit, apples, hawthorn, grapefruit, pomegranate, yacon and so on.

Apples, dragon fruits, mangosteens, grapefruits, cherries, these 5 fruits can help us stabilize blood sugar.

Apples, dragon fruits, mangosteens, grapefruits, cherries, these 5 fruits can help me stabilize my blood sugar.

Fruits suitable for diabetics are fruits with low glycemic index, such as strawberries, pineapples, cherries, grapefruits, apples, kiwifruits, etc., and the time and amount of consumption should be controlled.

Diabetic patients should generally choose fruits with a low glycemic index and low glycemic load. Fruits such as strawberries, pineapples, cherries, grapefruits, apples, and kiwi fruits can be preferred because of their high content of soluble fiber vitamins and minerals. Diabetic patients with good blood glucose control (fasting blood glucose control below MMOL L, 2-hour postprandial blood glucose below MMOL L, glycosylated hemoglobin is less than that, can eat some fruits between meals, but need to replace part of the staple food; Diabetic patients whose blood sugar does not meet the standard can eat a small amount of raw cucumbers and raw tomatoes for the time being.

It is best to eat fruit between meals, when you are hungry or after physical activity, and can be used as an add-on. Eating fruit before or immediately after a meal is not recommended. Diabetics are not recommended to eat fruits with high sugar content such as sour dates, red fruits, jackfruit, etc., and tropical fruits such as lychee, longan, and coconut are also high in sugar, so diabetics need to be cautious.

Diabetics can eat fruits that are low in sugar. Diet is the foundation of diabetes, and blood sugar control is achieved by reasonably controlling the total calorie intake and distributing the proportion of each nutrient. Fruits contain more vitamins, minerals and a certain amount of fiber, which has certain benefits for diabetics, but some fruits contain more simple sugars that are easy to absorb, which can significantly increase blood sugar after eating, so it is best not to eat fruits for diabetics with high or fluctuating blood sugar.

It is best to eat fruits only after blood sugar control has stabilized, and eat them sparingly, and choose fruits with low sugar content, such as apples, pears, peaches, oranges, etc. Fruits with high sugar content, such as bananas, lychees, red dates, longan, etc., should be avoided. Fruit should be eaten between meals, and if you want to eat fruit immediately after a meal, you must reduce the amount of staple food in the meal.

Therefore, under the premise of stable blood sugar and control of total sugar intake, it is more reasonable to choose fruits with low sugar content as a meal.

Diabetics can only eat cherries, a small amount of watermelon, tomatoes. Fruits do not lower blood sugar. Only with hawthorn, lotus leaves, cassia seeds boiled water to drink, there is an auxiliary hypoglycemic effect.

Diabetic patients should abide by the following principles when eating fruits: 1. When blood sugar control is not good, fruits must not be eaten, and when blood sugar control is ideal, it can be fruits in moderation; 2. The time to eat fruit should be between meals; 3. Choose fruits with a small sugar index, such as tomatoes, cucumbers, strawberries, green plums, watermelons, melons, cherries, dragon fruits, oranges, pears, pineapples, etc., which should be eaten in moderation and not too much.

Diabetic patients can choose low-sugar fruits to supplement vitamins, you can choose fruits such as watermelon, grapefruit, strawberries, cherry tomatoes, milk melon, melon, as well as plums, apricots and other fruits, but it is recommended to eat the amount should not exceed 200 grams, and the time to eat can be on an empty stomach or in the middle of two meals, put it at about ten o'clock in the morning and about four o'clock in the afternoon. In addition, diabetics are not recommended to eat fruits with high sugar content, including winter dates, bananas, durians, pineapples, mangoes, etc.

Diabetes. People are very particular about eating fruits, and they must know when to eat, how much to eat, and what kind of fruit to eat. The general recommendation is to choose fruits with a low glycemic index, such as apples, green plums, strawberries, watermelons, dragon fruits, oranges, pears, etc., and those fruits with a high glycemic index, such as lychees, longans, etc., and bananas should be eaten as little as possible.

In fact, for the diet of diabetes**, one thing to pay attention to is that under the premise of controlling blood sugar, we should usually control the random blood sugar below, and we can only eat fruit after a long time of stability, and the time to eat fruit should be between meals. When blood sugar control is not good, you should never eat fruit.

Diabetic patients must be adequately controlled in diet and life, because the blood sugar situation is mainly directly related to the function of pancreatic islets and the amount of food eaten. Some fruits are relatively high in sugar, so they should not be taken, such as bananas and watermelon. Apples, oranges and other fruits are not particularly high in sugar.

It can be taken in small amounts. There are also fruits that are more suitable for diabetics, such as dragon fruit and kiwifruit, because their flesh does not contain fructose and sucrose.

Diabetics can eat fruits, just control the time to eat fruits, apples, kiwis. Cherries and more!

Cherries, strawberries, cherry tomatoes, and low-sugar ones can all be eaten.

Diabetics can't eat fruits in general, they can eat ginseng fruit and yacon.

You can eat it, but you have to eat less of it, because it has a lot of sugar.

Many people think that once they have diabetes, they are insulated from fruits. They believe that fruits contain a lot of sugar. Diabetics can easily cause blood sugar instability if they eat fruits.

As a result, many diabetics avoid eating fruits in their daily lives. What we need to know is that diabetics can eat fruits, but eating fruits has to go the right way.

Can diabetics eat fruit?

Generally speaking, diabetic patients with stable blood sugar can eat some fruits in moderation, and some fruits are low-sugar fruits in life. These fruits are especially suitable for diabetics with stable blood sugar control, but there are some ways for diabetics to pay attention to when eating fruits.

How should diabetics eat fruits?

First of all, do not choose ripe and overripe fruits.

Some people like to eat ripe fruits when choosing fruits, but the fructose contained in ripe fruits is relatively high, and these fructose will be quickly decomposed into glucose after entering the body, which is extremely bad for blood sugar, so diabetics should pay attention to try not to choose higher ripeness.

Second, try to choose fruits between meals.

Diabetics should pay special attention to the time of eating fruits and try not to eat them after meals, because the patient's blood sugar will fluctuate after meals. At this time, if they eat fruit again, it will cause their blood sugar to rise uncontrollably. Try to choose the time to eat more fruit between meals, which can relieve hunger.

Third, don't juice the fruit.

Drinking fruit juice in summer is very refreshing, but for diabetics, fruits cannot be squeezed into juice, because the dietary fiber contained in fruit juice will be broken down, and the sugar in fruits will be completely released. In this case, once the patient drinks the juice, the sugar in the juice can cause blood sugar instability.

Fourth, pair it with some ingredients.

Some fruits with a higher sugar content can be paired with other ingredients. When eating these fruits, you can combine them with other substances, such as whole grains, vegetables, etc., and you can make a fruit salad. It's also a great option to add some vegetables to your fruits.

Generally speaking, diabetics can eat fruits in moderation, but they should pay attention to eating fruits. In addition, diabetics should not eat fruits if their blood sugar control is unstable, as eating fruits will cause blood sugar fluctuations.

It is recommended that diabetic patients try to diversify their daily diet, maintain balanced nutrition, and establish a reasonable diet structure so that all muscle cells in the body can be nourished, so as to prevent other problems caused by nutritional deficiencies.