Potatoes are very nutritious, what kind of food can be made into them?

Potatoes are one of the most common vegetables on the table and a versatile artifact in the kitchen.

The main ingredients can be shredded potatoes, mashed potatoes, hash browns, fries, etc.

It's great to make ingredients, three fresh, potato pork rib soup, potato stewed duck, steamed potatoes with pork belly. Too many to count.

Today I would like to introduce you to potato soup, which is also a simple home-cooked delicacy, which is nutritious and suitable for all ages.

Tomato and potato bisque

Ingredients: potatoes, tomatoes, onions, garlic, milk, tomato paste, pepper, sugar, butter, vanilla.

1.Cut the tomato with a cross knife, peel it with boiling water and cut it into small pieces.

2.Add butter to the pan, melt and stir-fry with minced garlic until fragrant, add onion and stir-fry until soft, then add potato and tomato cubes.

3.After sautéing for a few moments, add water and cook until the potatoes are tender, then pour into a food processor and stir together.

4.After taking it out, pour it into a pot and heat it, pour in milk, add pepper, sugar, salt to taste, stir well and sprinkle with herbs.

Corn and potato bisque

Ingredients: potatoes, corn, ham, flour, milk powder, whipping cream, pepper.

1.The potatoes are boiled, peeled and pressed into a puree, the corn is crushed, and the ham is diced.

3.Add water to the pot, add mashed potatoes and milk powder and stir well.

4.Add whipping cream, pepper and salt and stir well.

Bacon potato bisque

Ingredients: potatoes, bacon, onion, butter, whipping cream, black pepper.

1.Add butter to the pan, heat and melt, pour in the shredded onion and stir-fry until fragrant.

2.Add potato wedges and stir-fry for 2 minutes, then add water and cook until soft.

3.Mix into a food processor and mix until mashed, then add milk, pepper and salt to taste.

4.Heat the bacon in a pan, fry until browned, remove and chop, and sprinkle over the potato puree.

Clam potato bisque

Ingredients: clams, potatoes, onions, carrots, celery, flour, milk, butter, white wine.

1.After spitting out the mud and sand, wash the clams, boil them in the pot until they are opened, and remove them from the clam soup.

2.Add butter to the pan, melt and pour in the milk, stir well, and turn off the heat.

3.Sift an appropriate amount of flour into the pot, stir well until there are no particles, turn on low heat and stir until thick, then put it out for later use.

4.Pour oil into the pot, add the onion after heating, stir-fry until fragrant, then add potatoes, carrots, and celery and stir-fry.

5.Add the clam soup, bring to a boil over high heat and add the milk sauce.

6.Stir well, add wine and salt and simmer over low heat, and add clam meat when the potatoes are soft.

You can make carrot and potato cakes, potato beef stew, sour and hot shredded potatoes, mashed potato cakes, french fries, and more.

Potatoes are the most common ingredients in our lives, they are cheap, nutritious, and can make a lot of delicacies: you can stew pork ribs, stew chicken, stew brisket, make potato cakes, make french fries, make mashed potatoes, make potato chips, fried shredded potatoes, cold shredded potatoes, roast old cucumbers, stewed beans and many other practices.

Potato stewed pork ribs, cold shredded potatoes, volcanic mashed potatoes, Shaanxi Beiyang taro fork, potato cakes, French fries, potato roast chicken nuggets, shredded potatoes, are all good foods.

Potatoes can be made into fried shredded potatoes, beef stewed potatoes, french fries, potato stewed chicken nuggets, potato shredded cakes, ground three fresh, dry pot potato chips, mashed potatoes, etc.

Many people are worried that the french fries in fast food restaurants are not clean, and we can use potatoes to fry the french fries ourselves; You can also make wolf tooth potatoes, pan-fried potato cakes, pot potatoes, and even cookies from potatoes, which are delicious and satisfying, you can give it a try!

Potatoes are very rich in nutrients, usually can be made into mashed potatoes, fried shredded potatoes, cold shredded potatoes, potato cakes, potato chips, fries, etc., children are very fond of eating.

Potato ribs: Cut the potatoes into cubes, wash and drain. Soak dried shiitake mushrooms in advance and set aside. Wash the ribs, boil them in water to remove the blood foam, wash them with water and set aside.

Put oil in a wok, heat the oil, add Sichuan pepper, star anise, spices, green onions, ginger and chili and stir-fry until fragrant. Add the pork ribs and stir-fry to change color, add cooking wine, soy sauce, add an appropriate amount of rock sugar, and the dark soy sauce is easier to color. Pour in the potatoes and shiitake mushrooms and simmer for another 15 minutes or so.

Add an appropriate amount of salt to taste, and finally put the minced garlic out of the pan.

<> potatoes are nutritious and are an anti-aging food. It is rich in vitamins B1, B2, B6 and pantothenic acid and a large amount of high-quality fiber, as well as trace elements, amino acids, proteins, fats and high-quality starch and other nutrients. People who eat potatoes regularly are healthy and age slowly.

This is related to the nutritional composition of potatoes, according to the determination, potatoes are rich in nutrition, mainly containing starch, sugar, protein, dietary fiber, vitamin C, vitamin B, calcium, phosphorus, iron, potassium and other nutrients, which is called "perfect food" by nutritionists. Potatoes can be used as both food and vegetables, easy to absorb, suitable for all ages, fully functional, and loved by the public.

Potatoes are the most familiar vegetables for our people, with a crisp taste of shredded sour and hot potatoes, and soft and glutinous pork ribs stewed with potatoes. Compared with potatoes as vegetables, it is recommended that you use potatoes as a staple food and use potatoes to replace some rice noodles in your daily life. The nutritional value of potatoes is relatively high.

It is rich in carbohydrates, which can be comparable to staple foods, but its glycemic index is not high, it will not cause large fluctuations in blood sugar, it is high in dietary fiber, and it is good for the intestines, especially high in potassium, which is good for the heart muscle. Potatoes are eaten as a vegetable, which can reduce the amount of staple food by a certain amount.

In the past, Chinese residents believed that the caloric energy of potato food was similar to that of cereals, the protein content was low, the nutritional value was not high, and it could not be used as the staple food of Chinese residents. Modern nutritionists believe that:

There are currently 13 greatest foods in the world: cereals, soybeans, milk, eggs, fish, potatoes, walnuts, tomatoes, mushrooms, spinach, oranges (citrus), chocolate, tea.

When it comes to potatoes, I am afraid that it is a household name, women and children all know, it belongs to potato food, cheap and easy to obtain, can be eaten all year round, planting footprints all over the world, there are hundreds of varieties, some potato skin color is different, such as yellow skin, purple skin, red skin potato, some potato pulp color is different, such as white pulp, purple pulp, yellow pulp potato, there are big and small, there are crisp and noodles, there are various cooking methods, boiling, stir-frying, steaming, frying can be, deeply loved by the people.

Potatoes are rich in vitamins and high-quality fiber, which play an important role in delaying the aging process of the human body. Potatoes are also rich in dietary fiber, sucrose, which helps to control the level of cholesterol in the blood, and the mucous protein in it can prevent cardiovascular disease.

Potatoes have the nutrients and energy needed by the human body, and the use of potatoes can supplement vitamins or other minerals, and can also play a role in widening the intestines, regulating the spleen and stomach, and nourishing the appearance and beauty.

The most delicious way to eat potatoes is small potatoes with salt and pepper, with the fragrance of cumin powder, it is definitely an irresistible charm for foodies, and it is a taste that surprises you. In fact, there are many ways to eat potatoes, which are related to the nutritional value of potatoes themselvesPotatoes are the best food for replenishing qi, and have a good effect on indigestion and regulating the spleen and stomach.

The way to eat potatoes is indeed rich and varied, such as the mellow beef stewed potatoes, the soft glutinous beef with sweet potatoes, and the perfect combination of pork ribs and stewed potatoes.

In addition to being a perfect partner of auxiliary materials, potatoes can also become the most popular main ingredients, such as potato pancakes and pepper cumin fried potatoes, which will never disappoint you.

Sautéed potatoes with salt and pepper should be the most delicious way to eat them, on the one hand, to ensure the most natural taste of the potatoes, and on the other hand, to add a variety of flavors. Generally, small potatoes are boiled in water, then peeled, the peeled potatoes are pressed into small pieces, and then fried in a pan until golden brown on both sides.

After the pot is out of the pot, add cumin powder and salt and pepper powder, and you can also add an appropriate amount of chili powder to match the most delicious barbecue fragrance, and the crispy fried potatoes on the outside and tender on the inside, perfectly set off the aroma of frying, and can preserve the original sweet and soft glutinous potatoes, which is one of the absolute must-have choices for supper, and it is the most popular late-night welfare. If you have the tools to press it, you can also make pan-fried hash browns, complete with cumin and paprika, and the tantalizing taste is definitely better than the meaty flavor.

In addition to being an adjunct to all kinds of meat, potatoes can also become the most nutritious breakfast, which perfectly meets the taste of modern people. After steaming the potatoes, beat them into the shape of mashed potatoes, add the meat filling, shredded carrots, salt and light soy sauce, mix and stir, and fry them in a pan until golden brown on both sides. Moreover, prepare the ingredients in advance, the whole process is convenient and fast, better saves the time of office workers, helps you to sleep well in the morning, delicious and delicious, the key is that there is no smell, start your new day.

The nutritional value of potatoes lies in the fact that they are rich in mineral elements, which can effectively supplement the energy required by the human body, and are also the most touching and qi-replenishing ingredients, which helps people relieve indigestion and regulate the spleen and stomach. Moreover, the perfect way to eat potatoes can adapt to various cooking methods, whether it is frying, stewing and stir-frying, you can make surprising delicacies, which is where the status of potatoes is the best partner, and it is one of the indispensable protagonists at people's dinner table.

The various methods of potatoes can meet your three meals a day, and can ensure the diversity of your tastes, but also improve the skills of the body, and ensure the supply of nutrients.

We can steam the potatoes in the pot, add an appropriate amount of starch to knead the dough, and then wrap it in a layer of breadcrumbs and fry it in the pan, which is super delicious and has very high nutritional value.

Personally, I think the best way to eat potatoes is french fries and potato stew. The nutritional value of potatoes is still relatively high, and potatoes contain carotene and essential nutrients for the human body.

Potatoes are packed with nutrients, including protein, starch, and vitamins. It is rich in vitamins, which can effectively help gastrointestinal peristalsis, play a laxative role, help remove toxins from the body, and prevent the occurrence of diseases and cancer. Eating potatoes regularly can also reduce blood lipids, protect blood vessels, and prevent cardiovascular and cerebrovascular diseases.

Women can also beautify their beauty by eating potatoes, and potatoes contain lower calories, which effectively help women**, which is more beneficial to health and longevity.

Potatoes are very comprehensive in nutrients, not only rich in starch, but also contain carotene and ascorbic acid, which are not found in other food crops. The calcium, phosphorus, iron and other trace elements contained in it have an obvious effect on the health of the human body and the development of young children's bones. Potato tubers have more water, less fat, and lower calories, and contain significantly more vitamin C and B vitamins than apples.

Traditional Chinese medicine believes that potatoes are flat and sweet, can strengthen the spleen and stomach, invigorate qi and blood, and facilitate stool, which is very beneficial to patients with weak spleen and stomach and frequent diarrhea. Not only that, but potatoes are also the best food for people with stomach and heart problems.

Potatoes contain a lot of starch, protein, fat, cellulose and rich in vitamin C, vitamin A, vitamin B1, carotene, anthocyanins and trace elements such as calcium, potassium, iron, phosphorus, etc., in addition to riboflavin, niacin, thiamine and other components.

1.Potatoes contain a lot of starch, and it is resistant starch, which has the effect of shrinking fat cells, and eating potatoes can also provide energy for the human body, increase satiety, have the effect of carrying hunger, and can be used as a staple food.

2.Potatoes contain about 2% protein, its protein nutrition is very high and comparable to the protein in eggs, easy to digest and absorb, contains 8 amino acids necessary for the human body, eating potatoes can supplement protein, enhance the body's immunity, make people energetic, not easy to get sick.

3.Potatoes can supply the human body with a large amount of mucus protein with special protective effect, which can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serous cavity, prevent the accumulation of cardiovascular and systemic fat, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis.

4.Potatoes contain 4 times more vitamin C than apples, B vitamins are 4 times that of apples, and also contain carotene that cereals do not have, experiments have proved that kilograms of fresh potatoes are enough for a person to consume all the vitamins in a day and night, all potatoes can supplement a variety of vitamins for the human body, is a more perfect food.

5.Potatoes are rich in dietary fiber, the absorption of potatoes by the stomach and intestines is slow, after eating potatoes, staying in the intestines for a longer time, can increase satiety, and at the same time can promote gastrointestinal peristalsis and promote the discharge of toxins and garbage from the body.

6.Potatoes are rich in potassium, it is a typical high potassium and low sodium food, its potassium content is almost the highest in vegetables, potassium can balance acid and alkali, regulate cell osmotic pressure, and reduce blood pressure, so potatoes are very suitable for edematous obesity and high blood pressure patients.