Cucumbers contain those vitamins that are abundant

Family] is the fruit of cucumber of the Cucurbitaceae plant. [alias] courgette, prickly gourd, king gourd. 【Sexual taste effect】Cool, sweet taste; into the lungs, stomach, and large intestine meridians.

Indications] clear heat and water, detoxify and reduce swelling, and quench thirst. It is mainly used for the treatment of body heat, thirst, sore throat, wind-heat eye disease, damp-heat jaundice, poor urination and other diseases. 【Nutrients】Each 100 grams contains protein grams, fat grams, carbohydrate grams, ash grams, calcium 15 19 mg, phosphorus 29 33 mg, iron one mg, carotene mg, thiamine mg, riboflavin mg, niacin mg, ascorbic acid 4 11 mg.

In addition, it also contains glucose, rhamnose, galactose, mannose, xymic rice, fructose, caffeic acid, chlorogenic acid, a variety of free amino acids, volatile oils, cucurbitacin, cucumber enzymes, etc.

Cucumber has a moisture content of 98% and is rich in vitamin B2, vitamin C, vitamin E, and carotene.

Efficacy and role of cucumber:

1. Beauty and anti-aging.

The vitamin E contained in cucumber can play an anti-aging role, and the cucumber enzyme contained in it has strong biological activity, which can effectively promote the body's metabolism and inhibit the formation of melanin.

2. Strengthen the body.

Propanol disic acid, which is contained in cucumbers, inhibits the conversion of sugars into fats. In addition, the cellulose in cucumber has a certain effect on promoting the elimination of putrefactive substances in the human intestine and reducing cholesterol, which can strengthen the body.

3. Lowering blood sugar.

The glucosides and fructose contained in cucumber do not participate in the usual sugar metabolism, so diabetics use cucumber instead of starchy food to satisfy hunger, and blood sugar will not only not rise, but even decrease.

4. Prevention of alcohol poisoning.

The alanine, arginine and glutamine contained in cucumber have a certain auxiliary effect on liver patients, especially for patients with alcoholic cirrhosis, and can prevent and treat alcoholism.

5. Vitamin supplementation.

Cucumbers are rich in a variety of vitamins, such as B vitamins, vitamin C, etc. It should be reminded that cucumber with skin is eaten, and the effect of supplementing vitamin cobiotics is better.

Cucumbers are rich in protein, sugars, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, while cucumbers also contain propanolic acid, cucurbitacin, soft fine fiber and other components. <

1. Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients.

2. The cucumber acid contained in cucumber can promote the metabolism of precursors into the human body and discharge toxins. Eating cucumbers can play a role in clearing heat and reducing fire, ****, and moistening the intestines.

3. Cucumber is sweet and crisp when eaten raw. There are many ways to eat cucumbers raw, not only can be eaten whole as fruits, but also sliced, shredded, chunks and various ingredients such as vermicelli, shredded chicken, tofu skin, etc.

Cucumber nutrition table (100 grams).

Moisture grams. Calories kcal.

Protein grams.

Fat grams. Carbohydrates grams.

Cellulose grams.

Calcium 14 mg.

Magnesium 12 mg.

Potassium 148 mg.

Vitamin C mg.

Folic acid mg.

Vitamin A 74 IU.

Cucumber nutrition table (100 grams).

Moisture grams. Protein and fat.

Carbohydrate cellulose.

Calcium, magnesium, potassium, vitamin C, folic acid, vitamin A

Vitamin C in food can inhibit the amount of copper released. Tomatoes + cucumbers Cucumbers contain vitamin C decomposition enzymes, which can destroy the vitamin C in tomatoes when eaten together. Carrot + White Radish Carrot contains anti-bad.

Cucumbers are rich in nutrients, including vitamin C, carotene, and potassium, and also contain ingredients that can inhibit the reproduction of cancer cells. Therefore, from the perspective of nutrition, it is one of the vegetables that is very suitable for long-term consumption.

1.Anti-tumor: Cucurbitacin C contained in cucumber has the effect of improving human immune function and achieving the purpose of anti-tumor. In addition, the substance can also ** chronic hepatitis and persistent hepatitis, and has a prolonging survival effect on patients with primary liver cancer.

2.Anti-aging: Cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging; The cucumber enzyme in cucumber has strong biological activity and can effectively promote the body's metabolism. Rub with cucumber juice**, which has the effect of moisturizing and stretching wrinkles.

3.Prevention of alcoholism: The alanine, arginine and glutamine contained in cucumber have a certain auxiliary effect on liver patients, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism.

4.Lowering blood sugar: The glucosides and fructose contained in cucumber do not participate in the usual sugar metabolism, so diabetics use cucumber instead of starchy food to satisfy hunger, and blood sugar will not only not rise, but even decrease.

5.**Strong: Propanol disic acid contained in cucumber inhibits the conversion of sugars into fat. In addition, the fiber in cucumber has a certain effect on promoting the elimination of putrid substances in the human intestine and lowering cholesterol, which can strengthen the body.

6.Strengthen the brain and calm the nerves: cucumber contains vitamin B1, which is beneficial to improving the function of the brain and nervous system, calming the nerves and assisting insomnia.

Vitamin C, carotene, protein, calcium, phosphorus, iron, etc.

per 100 g cucumber: vitamin C4-11 mg;

Protein grams. Fat grams.

Carbohydrates grams. ash decigrams;

calcium 15-19 mg; phosphorus 29-33 mg;

iron mg; mg of carotene;

thiamine mg; riboflavin mg;

Niacin mg.

In addition, there are glucose, rhamnose, galactose, mannose, xymic sugar, fructose, caffeic acid, chlorogenic acid, a variety of free amino acids, as well as volatile oils, cucurbitacin, cucumber enzymes, etc.

It can be seen that the vitamin C content of cucumber skin is more than 3 times that of its fleshy part Cucumber skin contains chlorogenic acid and caffeic acid, which can be antibacterial, anti-inflammatory, and phagocytosis of white blood cells People who often have a sore throat can eat some cucumber skin Dark peels such as apples and grapes contain anti-inflammatory ingredients resveraltro can reduce inflammation of the respiratory system, including the trachea and lungs, so these fruits and vegetables should be eaten with the skin.

Cucumber is sweet in taste, flat in nature, also known as cucumber, courgette, prickly gourd, etc., native to India, with obvious heat clearing and detoxification, shengjin quenching thirst. Modern medicine believes that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, and cucumber also contains propanolic acid, cucurbitacin, soft fine fiber and other ingredients, which is a rare detoxification and beauty food. Cucumber acid can promote the body's metabolism and eliminate toxins.

The content of vitamin C is 5 times higher than that of watermelon, which can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugars into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. In the summer, it is easy to be irritable, thirsty, have a sore throat or have a lot of phlegm, and eating cucumbers can help resolve inflammation.

Cucumbers contain vitamin C, and cucumbers contain vitamin C decomposition enzymes, so cucumbers cannot be eaten with cucumbers.

I read an article on Baijiahao, saying that cucumbers and tomatoes cannot be eaten together, and that cucumbers have vitamin C decomposition enzymes.

What kind of dog is more than a thing, write a few handfuls blindly, the cucumber itself contains a lot of VC, so is the cucumber itself decomposed? I don't know if these Baijia accounts can't be reported for writing these garbage and deceptive articles every day.