Nutritional value and efficacy of shredded potatoes, nutritional effects of shredded potatoes

Replacing foods such as rice with potatoes can effectively control fat intake while also metabolizing fatThe wonderful effect of potatoes on the human body is that it can make thin people fatter and fat people slimmer...3. Delay aging.

Potatoes are not only highly nutritious, but they are also a very good anti-aging foodVitamins B1, B2, B6, amino acids, proteins, trace elements, starch, cellulose and pantothenic acid in potatoes are very beneficial to people's health, and regular consumption can play a role in delaying aging4. Beauty and skin care.

Potatoes are not only high in nutrients, but also a good food for skin care and beautyApplying fresh potato juice to the face has a very positive whitening effect...**If you don't take care of it well, it's easy to get sunburned and tanned by the summer sun, and using potato juice to remove sunburn works well....

Nutritive value. 1. The calcium, phosphorus, magnesium and potassium content of potatoes is several times to dozens of times that of apples, especially the potassium content, which can be said to rank first among vegetables.

2. Potatoes are rich in carbohydrates and can provide a lot of heat to the human body.

3. The skin of potatoes is rich in chlorogenic acid and lipoic acid. Chlorogenic acid has antioxidant and anti-cancer effects, and lipoic acid can lighten spots and prevent aging.

4. Potatoes contain dietary antioxidants that can help prevent geriatric diseases and a large amount of high-quality fiber, which has the effect of preventing constipation and preventing cancer.

Efficacy and function.

1. Supplement nutrition and can be used as staple food: potatoes are rich in vitamins, calcium, potassium and other trace elements, and are easy to digest and absorb, and rich in nutrition.

2. Nourish the stomach, strengthen the spleen and promote dampness: Potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.

3. Wide intestinal laxative: Potatoes contain a lot of dietary fiber, which can widen the intestine and help the body excrete metabolic toxins in time and prevent constipation.

Shredded potatoes, I have checked the information, because I like to eat shredded potatoes, I feel that in fact, his starch content is relatively high, and it is said that he contains a certain amount of vitamin B

The efficacy and role of potatoes are as follows: first, delay aging, because potatoes not only have high nutritional value, but also have a good anti-aging effect, because potatoes are rich in vitamins and amino acids, and also contain a variety of trace elements and starch and other substances, which can play a good role in delaying aging, and are beneficial to human health. The second is beauty and beauty, because potatoes can whiten the skin, remove freckles and protect the sun, and can also alleviate symptoms such as excessive oil secretion, so as to achieve the effect of beauty and beauty.

Potatoes contain a lot of starch, fat, protein, fiber, vitamins (A, B1, C), carotene, anthocyanins, a variety of trace elements and other nutrients. Rich in starch, it can increase satiety and provide energy for the human body, and potatoes are very low in calories, which can not only reduce fat intake, but also metabolize excess fat. Rich in protein, it can supplement nutrition for the human body and improve the body's immunity; Rich in dietary fiber, it can promote the discharge of toxin residues in the body, moisten the intestines, relieve constipation, and prevent intestinal diseases.

The nutritional value of potatoes includes:

1. It can provide abundant energy for the body, because potatoes are rich in carbohydrates, which can produce enough calories, and the effect of supplementing muscle glycogen and liver glycogen will be very obvious, which will have a positive effect on restoring physical strength;

2. From the perspective of traditional Chinese medicine diet therapy, it can strengthen the stomach and spleen, for people with spleen and stomach deficiency, shortness of breath and fatigue, if the appropriate consumption of potatoes can promote the improvement of digestion ability by nourishing the stomach meridian;

3. There is a certain detoxification and swelling effect, so for people with swelling, proper consumption of potatoes can play a significant role in reducing swelling.