What should I do if I have a very light sleep? As soon as you wake up, you will have insomnia and it

Learn to relax, drink milk before going to bed to help you sleep, and drink rice soup. When sleeping, the body should be relaxed and the posture should be comfortable. Don't gnash your teeth or anything like that

Go to bed early, try to make up for a nap at noon, have a regular life, and develop good work and rest habits, which are helpful for light sleep

Sleep is very light and easy to wake up, which can be relieved by reducing the state of brain excitement, relaxing the mood, and improving lifestyle habits.

Reduce brain excitement: Don't exercise a lot two hours before going to bed to avoid affecting sleep. Avoid drinks that can cause excitement, such as coffee, strong tea, etc.

Relaxation: Some patients may be anxious and overthinking during sleep due to high pressure in work and life, resulting in shallow sleep and easy awakening. It is recommended to relax your mind and not think too much when you sleep, etc.

Improve living habits: You can increase the amount of exercise during the day, and the body can better enter the sleep state due to the feeling of tiredness, and reduce the problem of light sleep and easy to wake up. At the same time, avoid sleeping too much during the day, avoid smoking, playing with mobile phones, etc. before going to bed at night, and soak your feet properly before going to bed.

Dear, I'm glad to answer for you, shallow sleep and easy waking up may be caused by excessive brain excitement, excessive stress, and poor sleep habits.

Then we can relieve the excitement of the brain, try to relax, empty ourselves, too stressful we can do more exercise during the day, poor sleep habits may be caused by us often staying up late, for which we have to develop the habit of going to bed early and getting up early.

It is very common to be unable to sleep and can generally improve sleep in this way:

1. First of all, between half an hour and 1 hour before going to bed, it is not advisable to think about problems or read books, and watch TV that is too nervous.

2. Avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, etc., should do appropriate physical activities (such as walking), do gymnastics and other appropriate relaxation, and avoid nervous mental activities.

3. You can also eat some sleep-aiding foods and drink sleep dream incense before going to bed, which can reduce anxiety, help adjust the biological clock, prolong sleep time, and improve the quality of sleep.

4. Don't sleep during the day and leave sleep at night. Strengthen exercise during the day, and it is generally better to sleep a little when the body is more tired.

5. Do not easily use hypnotic and sedative drugs, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and should not be taken for a long time after stopping the drug.

1. Improve the sleeping environment.

First of all, we must learn to improve the sleeping environment, according to scientific research, it is very easy for people to fall asleep in a comfortable sleeping environment, if their pillow is too high, the quilt is too hard, this external reason, can be easily solved.

1. Maintain a good attitude of optimism and contentment. Have a full understanding of social competition, personal gains and losses, etc., 2. Appropriate exercise.

If you belong to the type of hyperactivity, then you can release these hyperactive experiences through appropriate exercise during the day, and in the process of exercise, it can also help the body regulate its own immune function, in this case, at night, you will feel physically and mentally tired, and then make it easier for people to fall asleep.

3. Sleep aids.

It is difficult to fall asleep quickly at night, you can brew a cup of sleep incense, which can relieve tension and eliminate anxiety, and insist on drinking for a period of time, which can improve insomnia and help you fall asleep quickly.

What should I do if I have a shallow sleep and wake up repeatedly? Hypnotists teach you how to get rid of insomnia.

Ways to relieve shallow sleep and frequent awakening are:

It is necessary to develop good living habits.

Be sure to adjust your sleeping environment to provide a comfortable environment.

Be sure to maintain the correct sleeping position at this time.

Put yourself to sleep through psychological suggestion.

The temperature in the room must be suitable. Don't stay up late and get 8 hours of sleep a day.

Drink sleep dream incense before falling asleep, one bag a day, stick to it for a period of time, fall asleep quickly, improve sleep, prolong deep sleep, adjust the biological clock, and improve sleep quality.

1. Sleep first, then sleep.

Insomnia is mostly caused by anxiety, and poor sleep can make people listless and irritable, thus forming a vicious circle, and even affecting the whole person's personality and temper. Before going to bed, weed out the unpleasant things in your life.

2. Diet therapy is the best sleeping pill.

Many foods in life have the effect of medicine and food, just like pumpkin diuretic and banana laxative. You can also take Sleep Fragrance, which is a natural additive-free food, taking a small sachet a day and sticking to a course of treatment can strengthen immunity and improve sleep quality.

3. Do these actions before bedtime.

Adjust your mind appropriately. Find a comfortable sleeping position, calm your emotions, try to relax your body, and breathe evenly in the abdomen. Silently recite "loose-exhale", and as you inhale, try to focus your attention on the following areas and relax in order:

Head, neck, shoulders, hands, chest, abdomen, thighs, calves, feet.

4. Listen to some light ** before going to bed, and the tunes are soothing, which can help you fall asleep.

First: ensure a quiet and comfortable sleeping environment. Choose comfortable beds and pillows, turn off the lights when you sleep, and block out noise.

Second: Maintain a good mood. Relieve stress and anxiety in a timely manner, and don't think about things before going to bed.

Third: It is recommended to do appropriate exercise in the afternoon or evening to relieve anxiety and relax the mood, so as to promote sleep.

Fourth: It is best to choose sleep incense, natural sleep aids, without any ***, persistence can improve sleep quality, promote deep sleep, and it is not easy to wake up during sleep.