What to do if you have insomnia every Monday What to do if you have insomnia every day

Keep a good attitude, strengthen your exercise, and don't think about it, it should be very useful, hehe.

I have to go to school on Monday, I have to go to work on Monday, maybe I don't want to go to school, go to work.

Go to the doctor, prescribe some medicine to eat

Insomnia is a more painful thing for most of us, one is that this insomnia can't sleep, not only will affect everyone's mood, but also affect everyone's work status the next day, and secondly, if it is like this for a long time, it may also endanger everyone's health, so what to do if insomnia can't sleep? Here are 9 tips to improve insomnia, you must take a good look if you often suffer from insomnia!

9 Ways to Improve Insomnia.

1. Soak your feet before going to bed.

If you want to stand for a long time every day, or walk around, you can soak your feet in warm water before going to bed, which can not only promote blood circulation in the feet, improve the condition of cold hands and feet, but also help you relieve the soreness of the feet, and then achieve the effect of helping you sleep, but you must pay attention to control the water temperature to avoid burns.

2. Stretching. Stretching can enhance the flexibility of the body, and secondly, it can relieve stress, especially office workers who can't sleep under high work pressure, you can help everyone improve the condition of insomnia and can't sleep through stretching.

3. Listen lightly**.

Listening to light ** is also a good way to sleep, like some piano music with a very beautiful melody or the sound of flowing water in nature, birdsong, etc., can help everyone relax and relax, and then achieve the effect of falling asleep as soon as possible.

4. Introspection. If you always feel that your thoughts are very chaotic and you can't calm down to sleep before going to bed every day, you can help you clear your thoughts through meditation or reflection, so that after slowly calming yourself down, it will be easier to fall asleep.

5. Read a book. If you don't like to read and get sleepy when you read, then you can try to read when you can't sleep, so you may fall asleep.

Hello, this insomnia for a week is quite serious, and you need to go to the hospital to see a doctor, otherwise your work and life will be affected.

Among the many factors that cause insomnia, the most important is the psyche. Mental factors, it can account for 65% of patients with chronic insomnia, such as emotional tension, depression, overexcitement, anger, fear, anxiety, etc., psychological factors can cause insomnia, in turn, insomnia can affect people's psychology, insomnia makes people lack energy, listlessness, lack of concentration, low mood, and affects people's study and work. Long-term insomnia reduces the ability to feel, memory loss, and mental flexibility.

However, the degree of psychological impact of insomnia on a person depends on the psychological state of the insomnia patient and the cognitive attitude towards insomnia. Although some people suffer from severe insomnia, their mental state is very normal, and they can do whatever they need to do during the day, and some people can cause dizziness, listlessness, and listlessness even if they have occasional insomnia.

For insomnia, you can try to find a TCM internal medicine doctor or other TCM doctors with experience in insomnia, which can generally be solved. Here are some things you can try:

2. Tuina massage: Whole body massage, foot massage, and head massage before going to bed can make you fully relaxed.

3. Exercise for 1 hour after dinner in the evening, then take a hot bath, or soak in Chinese medicine for 1 hour.

4. Try hypnosis**.

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It can treat neurasthenia, kidney deficiency, tinnitus, night sweats, spermatozoa, insomnia and other diseases. Rice wine walnut kernel soup: 5 walnuts, 50 grams of sugar, with the clay paste, add 50 ml of rice wine, decoction over low heat for 10 minutes can be eaten, twice a day, can cure neurasthenia, headache, insomnia, forgetfulness, asthma, low back pain, habitual constipation, constipation in the elderly and other symptoms.

When you have insomnia, do what you want to do, don't have a psychological burden, the next day you will find that you are not as tired as you imagined, take some calming medicine, buy a soft cup, pillow, soak your feet before going to bed, and you will fall asleep naturally. If you don't like to read, you can read Marxism and *** Thought for ten minutes before going to bed....

Talk less before going to bed, don't drink strong tea and coffee, and soak your feet before going to bed! I used to be sleeping, and I felt the pain deeply, but then I used something and it slowly improved.

SLP faces east and twilight, indomitable, thinking in Zi, on the Tao through the state,

↖huy

Isolated and widowed, pinching the head and removing the tail, giving wisdom to the male, cooking bones and bones, rural braincase, new competition,

Insomnia can be tried to regulate from the aspects of breathing regularity, mentality, exercise, diet, etc.

1.Adjust the routine of work and rest: Maintain a regular schedule, avoid staying up late, and restore the normal sleep-wake biological rhythm. For people who have the habit of snoozing during the day and getting excited at night, the amount of sleep they spend during the day should be minimized.

2.Relaxation: If you worry too much about insomnia, you will feel fear, nervousness, and anxiety about insomnia, which is not conducive to alleviating insomnia. For this situation, you should adjust it from your own mentality, and it is normal to have a few times of poor sleep, so don't worry too much.

3.Proper exercise: Proper physical exercise not only helps to enhance physical fitness, but also helps to promote physical and mental health and alleviate insomnia, but it is not conducive to physical activity before going to bed.

4.Adjust diet: Dinner should be light, not too full, avoid strong tea and coffee. 

If the insomnia persists for a long time and persists in the above ways, it is recommended that the patient go to a regular hospital for treatment.

Try not to sleep during the day, don't drink strong tea and coffee at night, etc., before going to bed, you can listen to soothing **, drink a glass of milk, or listen to ** and so on to help you fall asleep, the most important point is to find out what the root cause of the existence of not being able to fall asleep is, solve the problem from the root, I hope it will help you.

How to deal with insomnia these days? Personally, I think it's best for you to go to the hospital for a check-up on insomnia these days, how to deal with it? Personally, I think you'd better go to the hospital and have a check-up.

Or if it's not insomnia these days, how to deal with it? Personally, I think it's better for you to go to the hospital for a check-up and take a look, or maybe you've been drinking something lately that you eat and smoke?

It is necessary to relieve the state of mind, release stress, and maintain a good mood.

Adjust the diet and structure, don't eat Taibao before going to bed, generally seven or eight minutes full.

Proper physical activity is required during the day.

In addition, it is best to drink a cup of sleep fragrance before going to bed, and it can soothe the nerves and reduce anxiety and depression for a period of time, so as to suffer from insomnia.

The following can be done daily:

1. Insist on jogging and exercising for 15 minutes every morning to enhance physical fitness.

2. Adjust your thinking methods, most insomnia is closely related to emotions, so everything goes naturally and maintains a peaceful mind.

3. Take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and happy **.

Fourth, develop a more regular living habits, which has the effect of nourishing the liver, strengthening the spleen and stomach.

5. Whole body relaxation method: After lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax in turn; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm.

6. Massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of your left hand into the palm of your right foot.

If the symptoms are severe, it is recommended to go to a regular and professional hospital for treatment in time, and use appropriate medication to regulate it according to your complex nature.

Wake up at 6 o'clock, put on your tracksuits, and go for a month. After running and coming back for breakfast, I went to work and school full of energy. Drink a glass of milk at 11 p.m., wash and sleep, don't think about anything. Or take a look at literature. "Childhood" Gorky is recommended.

In fact, you can still use drugs to intervene **, I'm talking about the early stage, and then it's about exercising and developing good habits.