What should I do if I panic when I talk to an acquaintance?

If you have experienced too little and you will panic even when talking to acquaintances, then you will definitely be more nervous when talking to strangers. Therefore, in ordinary life, you should pay attention to the direction to train yourself. Participate in more gatherings of friends, bravely express your inner thoughts, and read more at the same time, enrich your cultural literacy, pay attention to master the basic skills of communication, and avoid falling into a situation where there is nothing to say in the communication.

If you are still nervous talking to acquaintances, it means that you are too unconfident in yourself, first of all, you must build self-confidence and believe that you are not worse than others. Make more friends, exercise yourself, people need to exercise, and after a long time, you will feel that it is not a big deal! Try everything!

There must be a psychological disorder, I don't usually have much contact with people, and my life circle is relatively small.

If you have time, you should communicate with friends more and exercise your language organization skills, so that you can show your self-confidence, and slowly your life will become more and more colorful.

When you have time, read more relevant books, exercise your knowledge, go out for a walk with friends, and then open your social circle, open your heart and contact with others, show your self-confidence, and slowly get better.

Learn to be a listener.

No matter who I used to communicate with, I was always panicked, and I still had a problem with stammering, I couldn't spit out words when I spoke, and the more nervous I was, the more I stammered, the more nervous I was.

Later, I found a way to communicate with others, as long as I follow the direction of others, try to control myself from talking less, and use words such as um, ah, yes, etc. to react, my heart is suddenly less nervous, and after my mood is relaxed, I can sometimes say a lot of coherent words.

I speak very slowly when talking to people now, so that I have time to correct any problems that I may have, and I think this way is also relatively good, you can try it.

It may be that you have experienced too few things, and even if you talk to acquaintances, you will panic, then talking to strangers must be more nervous. Therefore, in ordinary life, you should pay attention to the direction to train yourself. Attend more gatherings with friends, chat with them more, talk about feelings, relax and socialize, and you won't panic at all.

It can only show that you are relatively young, the mind is still very naïve, lack of experience in social and social activities, it is recommended that you give a speech in the mirror every day, or talk to yourself, you will not feel red after a week of training, and it is also recommended that you read more magazines and books such as speech and eloquence, which is very good for you to improve your expression skills.

This shows that you have low self-esteem. The solution is to communicate with others more. Then it's about improving your abilities.

Find a job that is stable and within your means. As long as you can support yourself. Don't depend on others.

Self-confidence will gradually increase. You won't panic when talking to others. Even if you sometimes say the wrong thing, what if you do the wrong thing?

Everyone is the same. If you understand this, you will be able to deal with people.

The more you do this, the more you should exercise, after all, talking to people is also a more important thing in life, and being able to talk and talk will bring benefits to your life to a certain extent, but what I don't understand is why you are flustered when dealing with acquaintances? It's not like you don't know how to deal with strangers.

It means that you have too little experience, you should strengthen communication exercises and communicate with various different people to accumulate experience, you will become confident and speak mellowly, and also, speak to control the speed of speech, and talk to people as slowly as possible, so that you have time to correct possible problems, I think this method is also relatively good, you can try it.

I feel nervous when talking to acquaintances, which I think doesn't conform to our normal logic, because with acquaintances, we can be very open when it comes to communication and play.

In your case, I think the acquaintance you mentioned is still a short time for you to communicate, you should interact with each other more, and you will be able to talk openly after a long time.

I have the same problem, several colleagues sit together and talk, and as soon as others look at me, I panic and don't know what to do. My colleagues said that I was like a child, and my experience was too shallow.

Later I quit there and got a job as a salesman. As a salesman, I have to come into contact with a variety of people every day, which has invisibly increased my experience. It is these experiences that make me not feel a little panicked when talking to my colleagues now.

First, focus on how others perceive you and ignore the original purpose of the communication.

If you focus too much on yourself, you may miss out on truly understanding others. This can lead to an ineffective exchange and communication, which can make you more frustrated and enter a vicious circle. The direction of the shift should be:

Let go of your own limitations and devote yourself to the other person. The popular words are: don't take yourself too seriously, don't give yourself too much idol baggage, and treat every communication with a normal heart.

Second, don't rush to achieve what you want and learn to listen to others.

When you communicate with a certain desire, a certain goal, you generate an automatic fear. As the saying goes: be a thief with a weak heart.

Even though you may feel like you are a legitimate purpose, the subconscious mind will release your fears to hinder your communication. When you have this desire, you will naturally not focus on the other person, and ignore the important information of the other party, resulting in unsmooth communication. And when your communication is not too purposeful, when you are relaxed, when your heart is quiet, others will naturally want to be with you, and you will carry a natural affinity.

Third, when you are afraid, you are afraid, when you are nervous, you are nervous, and you dare to show weakness.

Too often, we don't accept our negative emotions, whether they are nervous or scared, confused or hesitant, aggrieved or sad. We don't know how to show weakness, and we seem to want to make ourselves a man of steel. As everyone knows, when we become steel, we don't have our own blood, but become a robot, very mechanical, without fresh power.

This is a very wrong direction.

When you are willing to face your own vulnerability, when you no longer want to present a perfect self in front of others, when you understand that the people you communicate with have the same fears and sorrows as you, you will find that you are not alone, and your communication may become a kind of self-talk, and your conversation will not be mechanical, but become a kind of **, which is very rhythmic. Therefore, you may also discover a continent of hearts.

Psychological problems - if you have autism, is it unpleasant to get along with acquaintances?

Surely you are very introverted and learn to communicate with others.

I'm a bit similar to you. I'm nervous when I'm in a slightly more formal setting. Especially at work, so I often suffer from depression.

It's not that I don't like to perform, it's that sometimes I have ideas in my heart, but I just can't express them. So sometimes no matter how beautiful you are, you don't have to say that people who are beautiful are popular. Finally, for fear that I will say the wrong thing, or that the words I say will often not reach the meaning, I will simply remain silent.

This will cost you a lot of opportunities at work.

It may be that there are fewer opportunities to exercise. Then there is a lot of psychological pressure, and I am always afraid of saying the wrong thing. If you can, go out and face the crowd more often, and when you have the opportunity, try to express yourself, even if you say a few words at the beginning or say it wrong.

This is actually less dealing with people, when you talk to familiar people, you don't care what others think of you, but when you talk to strangers, your eyes have nowhere to look and your hands have nowhere to put your hands are inexplicably nervous, in fact, you have too little contact with people, participate in more social activities, contact with friends, strangers learn to speak, in fact, it's nothing, it is possible that the other party is more nervous than you, but it doesn't show it.

It may be that you have an inferiority complex, but the main reason for feeling should be social phobia, which is generally a slight situation that is not important, and can be improved by self-training, but if it becomes more and more serious, you need to do psychological intervention, such as psychological counseling and hypnosis**. In this regard, I recommend Professor Rong Xinqi from Changsha, Hunan, you can learn about it, and he has rich experience in hypnosis and psychological counseling. At the same time, it is recommended that you read this article, which has some symptoms of social phobia and how to improve social phobia by yourself, self-adjustment to improve social phobia, and recognize it in order to overcome it!

If you are a teenager, you can follow these methods to train, but if you can't do it, you can talk to your parents to do psychological counseling to improve, which may have a greater effect on your later life, after all, social interaction is very important in a person's life.

First, usually have more contact with some people and things, communicate and talk with others more, and experience more. You'll get used to it a lot.

Second, if you do more sports, your physical fitness will be better, and your psychological quality will also improve.

Third, in addition, everyone will be nervous and even wary when they see strangers, so you don't have to worry too much about this.

It's easy to get nervous when talking to strangers, which should be caused by your more introverted personality, and you can do some more extroverted work with more contact with people, such as sales, to train yourself to solve it.

Practice talking and communicating with strangers more often, and it will be fine after a while.

This has to be practiced. I remember that there was a person standing at the entrance of the subway transfer station in Beijing with headphones on his headphones, watching the vast sea of people and reciting Tang poems.

You can try it.

When you see strangers nervous, it is actually a manifestation of your low self-esteem, afraid that you will be laughed at by others if you say the wrong thing, I believe that you and familiar people will not be like this.

In fact, people are equal to each other, and others will have areas that they don't understand like you, so you don't have to dare to speak out because of fear.

To give you a little advice, you try it first.

1. When you are home alone, read your favorite articles aloud in front of the mirror.

2. Try to look others in the eye and listen to them.

3. Find some friends who are good at talking to topics of interest and have a close relationship.

4. Attend some gatherings with a lot of people and try to talk to others.