I m very thin, I eat 4 eggs a day except for meat, is this good?

First of all, you're definitely not doing the right thing.

If you want to gain weight, you can definitely not do it in a day or two, and like **, you must have strong perseverance, and you must persevere.

Because mental power often consumes no fewer calories than physical energy. Therefore, you must be in a cheerful mood and not be depressed all the time.

Secondly, it is necessary to ensure a normal routine of work and rest. Eat three meals on time, make sure they are sufficient, and eat more often when necessary. Some of the fighters who participate in taekwonquan competitions are also replenished in this way.

Also, you should pay attention to exercise, through which you can improve your physical fitness and improve the body's absorption function, so as to gain weight better.

However, you must also look at yourself objectively, because people's fat and thinness are actually related to their physique. This is also somewhat related to congenital heredity. So in any case, optimism and health are enough. Don't care too much about your fatness.

Not good, you can't eat too many eggs, 1-2 a day is fine. You can usually drink more soup, pork rib soup, etc., and drink a glass of milk in the evening.

Not good. It is still necessary to exercise more and adjust the diet, it is not good to eat too many eggs, especially if you don't digest them at night, just eat one or two a day.

It's not good, it's not enough to eat meat and eggs, but also with rice. See if you have a weak spleen and stomach and whether you can absorb what you eat.

Not good. Up to 2 eggs a day, the human body needs 2 eggs a day for protein, too much is not beneficial, you can eat some beans!

It's not good to eat too many eggs, if you don't like to eat meat very much, don't force it, I'm also thin, I want to be fat instead of eating those foods that everyone recognizes as easy to get fat. Don't eat partially, have balanced nutrition, eat more of what you like to eat, and the most important thing is to maintain a good mood and eat well.

It's not good, eating too many eggs every day is also bad for the body.

If you eat too many eggs, your blood will be thick, and the blood will not circulate, which is of course not good.

Not good. Protein overload.

High cholesterol. Ketosis.

Eat right.

One is enough, eating meat is a trivial matter, or if you can't get fat, I suggest that your family buy you some high-protein supplements. My brother seems to have worked.

Eating too many eggs is not a good thing, it is recommended to eat fewer eggs and replace quail eggs.

One egg a day is enough... The rest is wasted.

Eat some vegetables and fruits, vitamins are also essential, sugary, acidic to promote digestion, and the important thing is to have a good stomach in a good mood.

Eating one egg a day is fine

Eat more whole grains and fruits, and drink more porridge to nourish your stomach.

If it is healthy and thin, there is no harm in young people eating two or three eggs a day, and middle-aged and elderly people should not eat too much, just one.

Hello, too much egg intake affects digestion, and it can't be absorbed but completes the burden.

Supplementation is right, but not excessive.

No, eggs contain a lot of protein. I want to lose weight by eating, and tell you a few foods and vegetables that can be **, so that you can get thinner and thinner the more you eat.

No. 1 most vegetable: spinach.

There seem to be more ways to get cabbage**, but when it comes to spinach, it seems to be rarely seen. Spinach is rich in iron and is the "tonic" among leafy greens, and you may misunderstand that spinach is high in calories. In fact, spinach is half the calorie lower than apples, and is rich in a large number of minerals and trace elements, spinach can also play a role in removing toxins from the blood, laxative and detoxification.

Therefore, spinach should never be beaten into the cold palace, add more spinach to your own meal. Eating spinach is the best, and it would be a pity if you don't like to eat spinach.

Second place in the most ** vegetable: bean sprouts.

Bean sprouts are divided into mung bean sprouts and soybean sprouts, and because they are hair cabbage, bean sprouts are rich in water, fiber, and vitamins. If you think that the nutritional value of mung beans and soybeans is already very high, then the sprouts will refine the nutrients during the germination process, which is more conducive to absorption and utilization by the human body. The calories of bean sprouts are almost the same as winter melon, but bean sprouts have the effect of cleansing and detoxifying, removing fat and sterols on the blood vessel wall, which is very beneficial.

Eating bean sprouts can**, and the more beautiful eyebrows you want, the better.

The third place of the most ** vegetables: bamboo shoots.

Eating bamboo shoots can also be **, because bamboo shoots are all types that are paired with meat dishes, so many girls are also a little shy about bamboo shoots during the ** period. In fact, bamboo shoots are not only ultra-low in calories, but also full of dietary fiber, plus rich in potassium, which is very effective in eliminating body edema and promoting gastrointestinal digestion and metabolism. In addition, eating more bamboo shoots can also relieve the problem of constipation, which is also suitable for people with waist and abdomen obesity.

In addition, it should be combined with one plastic fiber fruit every day, so that the effect will be better. It is based on a strict ingredient ratio, extracting a variety of beneficial ingredients from pure natural herbs to achieve the fastest effect. At the same time, it helps to form a perfect fat barrier in the body.

On the basis of not affecting the absorption of nutrients, it fully resists and blocks the absorption of fat, so as to achieve the effect of not **. Therefore, people who want to eat less do not necessarily have to control their mouths, but they must eat the right food to help you succeed as soon as possible.

No, eggs are not vegetables after all, even if you eat vegetables, you don't necessarily have to be thin, if you want to lose weight, just exercise.

It will be malnourished, high cholesterol...

Reasonable diet control can control weight to a certain extent, but it is not blindly reducing the amount of food, you at least ensure the basic nutritional needs, if only two eggs are far from enough, you should eat normally and strengthen exercise at the same time, so thin is the healthiest.

First of all, it is enough to eat one or two eggs a day. Eat too much. Nutrition is also not absorbed, secondly, according to your own food amount and taste, you can choose what you eat at will, and you should be full and not overeat.

Then, if you don't eat enough in the morning, you eat a lot at noon. So whether you are fat or thin has nothing to do with whether you eat eggs or not.

If you don't eat in the morning or don't eat enough, you eat a lot at noon, so it affects your desire to lose weight.

If you want to be skinny,. , eat breakfast normally in the morning, eat as little as possible at noon and evening, and be full for seven minutes. Eat less greasy things, and it is best to be able to exercise.

If you can't exercise, try not to eat anything too oily. You can't eat it. You can't eat after 9 p.m. ...

If you really eat two eggs and you will lose weight, why is there a fitness club with thousands of dollars a year, a box of ** capsules of hundreds of dollars, and a liposuction operation of tens of thousands of dollars? ?

**It's nothing more than diet and exercise, either two-pronged, or biased towards one, according to your own personal situation, if you don't like exercise, you can only focus on diet... Drink plenty of soup and water before eating, and bathe more and drink plenty of water. Increase metabolism and don't eat energy-heavy meats and supplements.

Try to eat as lightly as possible.

Eating an egg in the morning is not enough for a day, not even enough in the morning.

The nutritional combination of food is as follows:

1. Cereals include rice, flour and grains. It mainly provides carbohydrates, protein, dietary fiber and B vitamins. They are the main source of energy in the diet, and it is better to eat a variety of cereals in a mix than a single one. Each person should eat 350,500 grams per day.

2. Vegetables and fruits mainly provide dietary fiber, minerals, vitamins and carotene. Vegetables and fruits have their own characteristics and cannot be completely substituted for each other, so you can't just eat fruits without vegetables. Generally speaking, vegetables with darker red, green and yellow colors and dark yellow fruits are rich in nutrients, so you should choose more dark-colored vegetables and fruits.

400,500 grams of vegetables and 100,200 grams of fruits should be eaten every day.

3. Fish, shrimp, meat and eggs (meat including meat, poultry and offal) mainly provide high-quality protein, fat, minerals, vitamin A and B vitamins. They differ from each other in terms of nutrient content. 150 200 grams should be eaten per day.

Fish, shrimp, meat, eggs (meat includes meat, poultry and offal) mainly provide high-quality protein, fat, minerals, vitamin A and B vitamins.

4. Milk and legumesMilk mainly includes fresh milk, milk powder, etc. In addition to being rich in high-quality protein and vitamins, it also has a high calcium content and a high utilization rate, which is an excellent natural calcium**. Beans are rich in high-quality protein, unsaturated fatty acids, calcium, vitamins B1 and B2.

250 500 grams of fresh milk and 50 100 grams of beans and soy products should be eaten every day.

5. Oils and fats include vegetable oils. Mainly provides energy. Vegetable oils also provide vitamin E and essential fatty acids. No more than 25 grams per day.

Eggs are excellent for protein**. Very good value for money. Yellow is rich in vitamin A and lutein.

Just talking about eggs, one a day is enough. Eating 5 eggs a week is about the same, and eating too much is not good. Vegetables and fruits should also be eaten, and attention should be paid to balanced nutrition.

It depends on your lifestyle.

If there is no other purpose, an egg and a glass of milk for breakfast are enough for protein intake.

However, if you want to lose fat and gain muscle, you need two or more.

One egg is enough for a day's protein, but it still needs other nutrients.

Reasonable diet control can control weight to a certain extent, but it is not blindly reducing the amount of food, you at least ensure the basic nutritional needs, if only two eggs are far from enough, you should eat normally and strengthen exercise at the same time, so thin is the healthiest.

You will be thin but you will also be malnourished **Don't rush it, it will cause great damage to your body, and it will be very easy to rush **, you will be more afraid than the original. You can try to chew a green fruit fiber every day after a meal, this is a very good food, the most important thing is health, there is no ***, sweet and sour taste is good, just chew a grain after a snack meal, and you can see the effect in about a month. However, a good figure still needs good living habits to maintain, which you must pay attention to.

How many eggs a day is appropriate? From the point of view of nutrition, in order to ensure a balanced diet, meet the needs of the body, and not overnutrition, under normal circumstances, it is advisable for the elderly to eat 1 2 eggs a day. Young and middle-aged people, those engaged in mental work or light physical laborers, can eat 2 eggs a day; Those who are engaged in heavy physical labor and consume more nutrients can eat 2 3 eggs a day; Children and adolescents should also eat 2 to 3 eggs a day due to their long body and fast metabolism.

Pregnant women, mothers, nursing mothers, frail people and patients recovering from major surgery need to increase the amount of good protein, and can eat 3 or 4 eggs a day, but not more.

In fact, there is no prescription for how much to eat, as long as you supplement a certain amount of protein.

So let me ask you a question? The premise is to go to the hospital for examination, and the physical indicators are normal.

Do you usually exercise? Running, dumbbells, hiking or brisk walking after a meal count.

1) If you don't, it's a lack of exercise. With such a good income, it is advisable to go to the gym to work out.

I myself, male, used to be 175cm, only 110 pounds, through exercise, now 140 pounds, no fat in the abdomen, small muscles on the arms, hehe.

2) There's no problem with SY again.,It's a bit much twice a day.,To restrain it.,Twice a week.,The longer the interval,The higher the excitement.,I'm personally tested.,Small masturbation,Big masturbation,Strong masturbation is gone.。

3) Instead of suffering alone, it is better to find a girlfriend quickly, the conditions are so good, find someone you love, and you can reap a happy life.

Quitting bad habits as soon as possible. That would hurt the body. Find someone you like as soon as possible.