High total cholesterol, what does high total cholesterol mean?

At the kick-off meeting of the 2007 coronary heart disease lipid intervention technology promotion project held recently, Professor Hu Dayi, a cardiovascular disease expert, pointed out that the general increase in cholesterol levels in the population is the main reason for the rapid increase in the incidence and death of coronary heart disease in the Chinese people, so it is necessary to pay attention to the prevention and treatment of high cholesterol. He said: The newly released Asia-Pacific cardiovascular cohort study shows that Asian cardiovascular.

The incidence of the disease is growing rapidly and will be concentrated among adolescents and urban populations in the future. It is estimated that in 2010, the probability of middle-aged people suffering from heart disease in China will be the same as that of the United States, and China will usher in the second peak of cardiovascular disease with high stroke and rapid rise in myocardial infarction.

In 2007, the focus of the coronary heart disease lipid intervention technology promotion project is to use the clinical research evidence in cholesterol intervention, implement China's dyslipidemia intervention guidelines, carry out systematic continuing education for clinicians across the country, improve doctors' understanding of the significance of cholesterol lowering, master intervention methods, and then improve the awareness rate of patients and the public about the dangers of high cholesterol and the compliance of patients and the public through doctors.

Professor Hu Dayi introduced that the coronary heart disease lipid intervention technology promotion project started in 2004 has successfully held 109 city conferences and 165 hospital meetings in 28 cities in China in the past three years, trained nearly 40,000 cardiovascular and cardiovascular-related doctors, trained nearly 400 cholesterol education lecturers and experts, compiled and published China's cholesterol education and training materials and supporting materials, and walked out of a leading society, experts, enterprises and experts Partnering to advance the path to success in cholesterol education.

1 You can control the intake of fatty meat and fats first.

2 Eat plenty of vegetables. Some lipid-lowering drugs can also be chosen.

3 Eat more vegetarian food, less meat, drink more water, and eat less oil. Eat more plant-based protein and less animal-based protein.

Control your weight. If you have dizziness and other symptoms, you can use some lipid-lowering drugs.

High total cholesterol indicates hyperlipidemia, a disorder of lipid metabolism in the patient.

Clinical hyperlipidemia indicators mainly include total cholesterol, low-density cholesterol, and triglycerides. Therefore, if the patient has high total cholesterol, hyperlipidemia is diagnosed. Clinically, hyperlipidemia is one of the risk factors and causes of cardiovascular and cerebrovascular diseases, which is closely related to the formation of atherosclerosis, and lipid infiltration is one of the important mechanisms of atherosclerosis in the body.

Therefore, if the patient has cardiovascular and cerebrovascular diseases, it is necessary to further adjust the lipid-lowering drugs to strengthen the lipid-lowering effect. If there is no cardiovascular and cerebrovascular disease, you can regulate blood lipids through a low-salt and low-fat diet, quitting smoking and drinking, and exercising more.

In the early stage, you can control your diet first**, it is recommended not to eat foods that contain more cholesterol, such as animal offal, limit salt intake, usually eat more vegetables, eat more foods with more vitamins, strengthen exercise, and pay attention to rest. If it doesn't work, it can be taken by mouth**.

Elevated total cholesterol causes hypercholesterolemia, which can lead to coronary atherosclerosis, narrowing and blockage of blood vessels, leading to angina, myocardial infarction and even stroke.

Seek medical attention if you have any of the following symptoms:

1.You or others notice a yellow** growth on your body.

2.Symptoms of atherosclerosis, such as chest pain, chest tightness, difficulty breathing, dizziness and fatigue, unsteady steps, blurred vision, blackness in front of the eyes, etc., may be atherosclerosis or stenosis caused by elevated cholesterol.

Try to eat foods that are low in fat, such as walnuts, oatmeal, oat bran, or other foods that contain phytosterols or fortified steranols to help control cholesterol. In addition, there are also strengthening exercise, eating more fresh fruits and vegetables, quitting smoking, alcohol, and maintaining an optimistic attitude.

A health manager will guide you:

Analysis: Total cholesterol test results in adults are generally less than, and the range of triglycerides is generally less.

Dietary therapy: After soaking in blackcurrant + white rice vinegar for 30 days, eat 8-10 soaked raisins every day, and look at the results of the physical examination after half a year.

Guidance: So your current test result is only high total cholesterol, but this test value of your age does not need drugs**, it is recommended to pay attention to increase exercise, low-cholesterol, low-fat and low-calorie diet can be, at the same time, corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, in its fat is as high as 60%, which helps the normal metabolism of human fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels.

What's going on with high total cholesterol

The lack of a stool is too high in total cholesterol, and I believe that many people who know about chronic diseases know better. High total cholesterol is relatively common in obese people and some people who have been eating irregularly for a long time. So what's going on with triggering high total cholesterol?

How to prevent and**? In response to this problem, let's take a closer look.

One, what's the deal with high total cholesterol?

In fact, there are many reasons for high total cholesterol, such as uneven daily diet or unbalanced diet. Secondly, eating some foods that contain too high cholesterol in your life will lead to high cholesterol levels. Liver cell damage, cirrhosis, hepatitis, etc., can also cause high cholesterol levels.

Secondly, obstructive jaundice is a cause of high total cholesterol. Because bile cannot be excreted normally, the cholesterol in the body cannot be broken down normally, so the intake of foods containing high cholesterol will lead to high cholesterol accumulation in the long term.

Second, how to take care of high cholesterol?

In daily life, for people with high cholesterol, do not use animal offal, egg yolks and other foods that contain high cholesterol in daily life. Secondly, avoid excessive intake of fat, such as meat, eggs, dairy foods are also rich in fatty saturated acids. If the body does not absorb it properly, it will also affect the increase of cholesterol levels.

In life, the foods with better cholesterol in the jujube hall are common fungus, kelp, melon, etc. These foods are rich in dietary fiber, which is very effective in promoting cholesterol excretion and promoting gastrointestinal absorption. Studies have found that eating more foods high in vitamin C, as well as fish oil and lecithin, has a very good effect on lowering cholesterol and protecting cardiovascular and cerebrovascular diseases.

What is the cause of high total cholesterol? In fact, it is related to some chronic diseases in life and our diet. It is recommended that people who eat lard or fats high in fat for a long time can consume olive oil, olive oil, and corn oil in moderation to regulate the body's acid-base balance, and also have a certain effect on inhibiting high total cholesterol.