As a white collar worker, how can I prevent insufficient blood supply to the brain?

As white-collar workers, if we want to better prevent insufficient blood supply to the brain, then we must have very good living habits. For example, we need to avoid staying up late for work or entertainment as much as possible, and we must adjust our diet, pay attention to the combination of meat and vegetables, and try to achieve a low-fat, low-salt and low-sugar diet. In addition, white-collar workers should pay special attention to drinking water in their daily life, because timely hydration can prevent blood viscosity and keep blood smooth, and you must not wait for yourself to be thirsty before replenishing water.

With the continuous improvement of people's living standards, more and more netizens and friends will now begin to pay attention to his related health problems. Many of them are concerned about how to prevent cerebral insufficiency, and before I express my own personal views on this issue, I think we need to first understand what the causes of cerebral insufficiency are. The main causes of cerebral insufficiency can be divided into vascular causes and cardiac pumping causes.

Most of the white-collar workers have insufficient blood supply to the brain due to vascular reasons, and the following are some of my specific personal suggestions and some specific personal views on how to prevent cerebral blood insufficiency. <>

One: It is necessary to maintain a good sleep routine.

Many white-collar workers will face very great work pressure, and sometimes their superiors will often ask white-collar workers to stay up late and work overtime. Although the vast majority of workers are forced to choose to stay up late, we should actively adjust our daily routines when we are resting and vacationing. Because only a good routine can better avoid the occurrence of insufficient blood supply to the brain.

Two: Adjust your diet.

Many white-collar workers choose to eat high-calorie fast food for lunch or dinner for convenience. Such a dietary structure is actually very bad for our human body, so we should try to achieve a low-calorie, low-sugar and low-fat diet as much as possible.

Three: Adjust your mentality.

There are many problems and challenges we need to face in our work and life, and we need to adjust our mentality very well, because excessive anxiety and anger can lead to brain lesions.

Change eating habits, moderate diet, avoid overeating, usually in life should develop the habit of eating only seven or eight percent full at each meal, to maintain sufficient sleep, but also to maintain a state of mind, calm emotions, reduce thoughts, to exercise appropriately, but also a good prevention of cardiovascular and cerebral diseases.

Be sure to eat breakfast on time, carry out brain activities during work, adjust your emotions correctly, and develop a good habit of exercising, all of which can prevent insufficient blood supply to the brain to a certain extent and ensure your physical health.

You should exercise more in your life, sit in a chair, stand up in half an hour, walk in 5 to 10 minutes, and take the initiative to communicate and communicate with others, away from mobile phones and computers. Eat in time.

Cerebral insufficiency refers to the reduction of blood in the brain that affects the nutrition of brain tissues, resulting in dizziness, headache and other conditions, and in severe cases, sudden fainting, sudden death, etc., so it is necessary to pay enough attention. What are the causes of cerebral insufficiency? Let's take a look at the specific causes of cerebral insufficiency.

How can we prevent cerebral insufficiency in our daily lives?

First of all, the most common reason is that the blood vessels in the neck are plaqued, narrowed or blocked, resulting in the blood flow cannot pass smoothly, resulting in a decrease in the blood obtained by the brain and the inability to maintain normal functional activities, resulting in insufficient blood supply to the brain.

Secondly, the lesions of cerebral blood vessels, such as cerebral infarction and cerebral infarction, will also affect the transportation of cerebral blood, resulting in insufficient blood supply to the brain tissue, which is one of the most common causes of insufficient blood supply to the brain.

How can we prevent cerebral insufficiency in our daily lives?

In addition, cervical spine lesions such as cervical disc herniation and spinal stenosis compress the blood vessels passing through the neck, resulting in the obstruction of blood transportation to the brain, unable to reach the brain smoothly, and the phenomenon of insufficient blood supply to the brain will also occur.

If the pumping function of the heart is affected due to coronary heart disease, myocardial infarction, heart failure and other reasons, it will also cause the blood in the brain to be affected, causing the occurrence of insufficient blood supply to the brain.

How can we prevent cerebral insufficiency in our daily lives?

It can be seen that there are many reasons for insufficient cerebral blood supply, and we must consider comprehensively when the disease occurs, and the first thing to do is to find out the cause of the disease, so as to receive good results and reduce the damage to the body due to insufficient cerebral blood supply.

Dizziness, tinnitus, frequent insomnia? Do 2 exercises a day to prevent insufficient blood supply to the brain.

Prevention of cerebral insufficiency:

First: timely** is mainly to improve cerebral blood circulation, and vasodilators and ginkgo biloba preparations can be used under the guidance of doctors.

Second: early prevention, the prevention and treatment of cerebral insufficiency focuses on cerebrovascular aspects, especially the increase in blood lipids and low-density lipoprotein should be treated symptomatically.

Third: Reasonable diet, usually eat more vegetables such as onions, tomatoes, fruits, black fungus, fish, a small amount of vinegar, dry red wine can play a role in the antioxidant delay.

There are two types of inadequate blood supply to the brain. The first is that the blood volume is insufficient, and the second is that the blood volume is enough, but the oxygen and nutrients in the blood are insufficient. We all know that the role of blood is to transport oxygen and nutrients.

Insufficient blood volume is manifested by low blood pressure, anemia, decreased heart function, etc. Oxygen, on the other hand, enters the human body by breathing, and if it is insufficient, it involves the lungs. If the nutrients are insufficient, the nutrients intake are not enough, or although the intake is enough, the absorption is not enough.

This again involves the issue of absorption. For reasons of space, I can't go into details. In a word, man is an organic whole and indispensable.

Health should also look at the whole, not the part. If you're interested, we'll talk about it later.